Lauritz Flensholt -
Ironman 70.3 Sandnes 2023

Quick facts

124/109/11All/Gender/AG

M18-24Age group

111Bib number

DNKNationality


38:50	2:47:58	1:48:15	5:24:47

Compare Lauritz Flensholt with other athletes!

111 Flensholt

117 Wiedswang ×

366 Steinnes ×

115 Schnelle ×

118 Meinich-Bache ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:03 (8.) ●	-02:28 (98.) ●	-02:32 (123.) ●
Transition		00:45:34	00:06:44	-	+01:33 (14.) ●	+01:15 (180.) ●	+01:20 (231.) ●
Bike	17.5 km	01:19:50	00:34:16	30.64 km/h	+01:43 (13.) ●	+00:46 (154.) ●	+00:12 (174.) ●
Bike	30 km	01:40:48	00:20:58	35.77 km/h	+00:55 (14.) ●	+00:55 (175.) ●	+00:36 (201.) ●
Bike	44.2 km	02:09:06	00:28:18	30.11 km/h	+01:15 (13.) ●	+00:56 (164.) ●	+00:31 (186.) ●
Bike	56.7 km	02:30:35	00:21:29	34.91 km/h	+00:34 (13.) ●	+00:50 (164.) ●	+00:29 (192.) ●
Bike	88.5 km	03:33:32	01:02:57	30.31 km/h	+02:39 (14.) ●	+02:17 (171.) ●	+01:25 (195.) ●
Bike	88.5 km	03:33:32	02:47:58	31.61 km/h	+07:06 (14.) ●	+05:44 (166.) ●	+03:13 (189.) ●
Transition		03:36:32	00:03:00	-	+00:12 (13.) ●	-00:34 (106.) ●	-00:34 (133.) ●
Run	1.4 km	03:43:02	00:06:30	04:38 min/km	+00:25 (14.) ●	-00:14 (104.) ●	-00:18 (124.) ●
Run	3.8 km	03:53:50	00:10:48	04:30 min/km	+00:16 (13.) ●	-00:55 (83.) ●	-01:02 (97.) ●
Run	5.3 km	04:03:11	00:09:21	06:14 min/km	+00:10 (11.) ●	-00:37 (92.) ●	-00:44 (112.) ●
Run	6.7 km	04:10:13	00:07:02	05:01 min/km	+00:26 (12.) ●	-00:15 (107.) ●	-00:21 (127.) ●
Run	9.1 km	04:22:01	00:11:48	04:55 min/km	+00:21 (12.) ●	-00:43 (99.) ●	-00:58 (116.) ●
Run	10.7 km	04:31:35	00:09:34	05:58 min/km	-00:17 (11.) ●	-00:48 (87.) ●	-00:51 (105.) ●
Run	12.1 km	04:38:33	00:06:58	04:58 min/km	+00:09 (10.) ●	-00:42 (80.) ●	-00:48 (94.) ●
Run	14.4 km	04:50:23	00:11:50	05:08 min/km	+00:18 (12.) ●	-01:19 (83.) ●	-01:27 (99.) ●
Run	16 km	04:59:57	00:09:34	05:58 min/km	-00:17 (10.) ●	-01:04 (72.) ●	-01:08 (85.) ●
Run	17.4 km	05:06:53	00:06:56	04:57 min/km	-00:12 (8.) ●	-01:04 (59.) ●	-01:08 (73.) ●
Run	19.7 km	05:18:10	00:11:17	04:54 min/km	-00:46 (7.) ●	-02:15 (51.) ●	-02:21 (61.) ●
Run	21.1 km	05:24:47	00:06:37	04:43 min/km	-00:10 (8.) ●	-00:43 (62.) ●	-00:49 (72.) ●
Run	21.1 km	05:24:47	01:48:15	05:07 min/km	+00:23 (10.) ●	-10:39 (81.) ●	-11:55 (96.) ●
Total	111.5 km	05:24:47	05:24:47	20.6 km/h	+09:17 (11.) ●	-06:42 (109.) ●	-10:28 (124.) ●

Ovr	Gen	Div	Name	#	AG
47	41	6	Esteban Gutierrez	110	M18-24	NOR	00:33:20	02:29:54	01:43:54	04:53:16
52	46	7	Leonhard Spidsø	374	M18-24	NOR	00:43:51	02:31:15	01:33:17	04:55:42
86	75	8	Henrik Vik	108	M18-24	NOR	00:40:26	02:36:08	01:42:01	05:07:35
95	83	9	Vemund Wiedswang	117	M18-24	NOR	00:37:21	02:44:12	01:41:28	05:10:50
106	93	10	Oddgeir Steinnes	366	M18-24	NOR	00:40:12	02:41:56	01:48:23	05:16:56
124	109	11	Lauritz Flensholt	111	M18-24	DNK	00:38:50	02:47:58	01:48:15	05:24:47
130	115	12	Marc Schnelle	115	M18-24	DEU	00:39:54	02:35:19	02:04:15	05:26:56
131	116	13	Håkon Meinich-Bache	118	M18-24	NOR	00:38:36	02:44:57	01:57:53	05:27:00
220	184	14	Harald Olsen	112	M18-24	NOR	00:50:17	02:42:25	02:11:39	05:56:37
233	193	15	Edvin Aakre	109	M18-24	NOR	00:45:09	03:08:07	01:54:05	06:00:01