Espen Hol -
Ironman 70.3 Sandnes 2023

Quick facts

96/84/12All/Gender/AG

M25-29Age group

145Bib number

NORNationality


39:14	2:36:43	1:47:58	5:11:03

Compare Espen Hol with other athletes!

145 Hol

136 Hanssen ×

130 Minde ×

126 Dyrkorn ×

142 Arveng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	-00:07 (15.) ●	-02:04 (104.) ●	-02:08 (131.) ●
Transition		00:43:56	00:04:42	-	-00:40 (19.) ●	-00:47 (114.) ●	-00:42 (143.) ●
Bike	17.5 km	01:16:52	00:32:56	31.88 km/h	-00:35 (15.) ●	-00:34 (109.) ●	-01:08 (117.) ●
Bike	30 km	01:36:35	00:19:43	38.04 km/h	-00:31 (13.) ●	-00:20 (109.) ●	-00:39 (119.) ●
Bike	44.2 km	02:03:27	00:26:52	31.71 km/h	-00:39 (16.) ●	-00:30 (103.) ●	-00:55 (112.) ●
Bike	56.7 km	02:23:20	00:19:53	37.72 km/h	-00:53 (14.) ●	-00:46 (94.) ●	-01:07 (101.) ●
Bike	88.5 km	03:20:39	00:57:19	33.29 km/h	-03:33 (11.) ●	-03:21 (70.) ●	-04:13 (74.) ●
Bike	88.5 km	03:20:39	02:36:43	33.88 km/h	-06:11 (13.) ●	-05:31 (88.) ●	-08:02 (94.) ●
Transition		03:23:05	00:02:26	-	-00:45 (10.) ●	-01:08 (70.) ●	-01:08 (86.) ●
Run	1.4 km	03:29:23	00:06:18	04:30 min/km	-00:13 (13.) ●	-00:26 (85.) ●	-00:30 (101.) ●
Run	3.8 km	03:40:32	00:11:09	04:38 min/km	-00:29 (11.) ●	-00:34 (99.) ●	-00:41 (119.) ●
Run	5.3 km	03:49:49	00:09:17	06:11 min/km	-00:34 (12.) ●	-00:41 (81.) ●	-00:48 (99.) ●
Run	6.7 km	03:56:35	00:06:46	04:49 min/km	-00:25 (12.) ●	-00:31 (89.) ●	-00:37 (105.) ●
Run	9.1 km	04:07:44	00:11:09	04:38 min/km	-01:10 (12.) ●	-01:22 (74.) ●	-01:37 (88.) ●
Run	10.7 km	04:17:03	00:09:19	05:49 min/km	-01:02 (11.) ●	-01:03 (74.) ●	-01:06 (89.) ●
Run	12.1 km	04:23:47	00:06:44	04:48 min/km	-00:47 (10.) ●	-00:56 (66.) ●	-01:02 (79.) ●
Run	14.4 km	04:35:13	00:11:26	04:58 min/km	-01:27 (10.) ●	-01:43 (66.) ●	-01:51 (79.) ●
Run	16 km	04:45:21	00:10:08	06:20 min/km	-00:22 (15.) ●	-00:30 (104.) ●	-00:34 (127.) ●
Run	17.4 km	04:52:22	00:07:01	05:00 min/km	-00:52 (12.) ●	-00:59 (72.) ●	-01:03 (86.) ●
Run	19.7 km	05:04:23	00:12:01	05:13 min/km	-01:25 (14.) ●	-01:31 (80.) ●	-01:37 (96.) ●
Run	21.1 km	05:11:03	00:06:40	04:45 min/km	-00:31 (12.) ●	-00:40 (69.) ●	-00:46 (81.) ●
Run	21.1 km	05:11:03	01:47:58	05:07 min/km	-09:17 (12.) ●	-10:56 (80.) ●	-12:12 (95.) ●
Total	111.5 km	05:11:03	05:11:03	21.51 km/h	-17:00 (12.) ●	-20:26 (84.) ●	-24:12 (96.) ●

Ovr	Gen	Div	Name	#	AG
50	44	7	Preben Voll Hansen	132	M25-29	NOR	00:38:48	02:23:12	01:45:28	04:54:24
53	47	8	Kenneth Kittilsen	377	M25-29	NOR	00:41:47	02:24:25	01:43:48	04:56:14
54	48	9	Matias Aanensen	122	M25-29	NOR	00:39:08	02:30:05	01:40:32	04:56:20
59	53	10	Audun Øverbye Hanssen	136	M25-29	NOR	00:46:26	02:30:11	01:35:44	05:00:01
68	60	11	Julian Minde	130	M25-29	NOR	00:42:23	02:38:14	01:32:47	05:03:22
96	84	12	Espen Hol	145	M25-29	NOR	00:39:14	02:36:43	01:47:58	05:11:03
102	89	13	Herman Dyrkorn	126	M25-29	NOR	00:35:51	02:37:51	01:51:52	05:13:22
127	112	14	William Arveng	142	M25-29	NOR	00:40:10	02:46:39	01:51:15	05:25:46
135	119	15	Håvard Sjong	147	M25-29	NOR	00:36:36	02:42:13	02:02:32	05:28:32
136	120	16	Steffen Tysse Sandvoll	128	M25-29	NOR	00:47:10	02:34:26	02:00:43	05:30:08