Toby Goar -
Ironman 70.3 Sandnes 2023

Quick facts

238/194/18All/Gender/AG

M30-34Age group

162Bib number

NORNationality


33:42	3:12:31	2:06:43	6:03:33

Compare Toby Goar with other athletes!

162 Goar

163 Bartosek ×

161 Ingebretsen ×

172 O'Flynn ×

169 Ballard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-07:29 (3.) ●	-07:36 (22.) ●	-07:40 (31.) ●
Transition		00:39:52	00:06:10	-	+00:07 (14.) ●	+00:41 (172.) ●	+00:46 (220.) ●
Bike	17.5 km	01:16:21	00:36:29	28.78 km/h	+03:06 (18.) ●	+02:59 (206.) ●	+02:25 (245.) ●
Bike	30 km	01:38:41	00:22:20	33.58 km/h	+02:18 (19.) ●	+02:17 (211.) ●	+01:58 (249.) ●
Bike	44.2 km	02:18:17	00:39:36	21.52 km/h	+12:03 (21.) ●	+12:14 (238.) ●	+11:49 (301.) ●
Bike	56.7 km	02:41:48	00:23:31	31.89 km/h	+03:04 (19.) ●	+02:52 (214.) ●	+02:31 (259.) ●
Bike	88.5 km	03:52:23	01:10:35	27.03 km/h	+10:24 (20.) ●	+09:55 (224.) ●	+09:03 (276.) ●
Bike	88.5 km	03:52:23	03:12:31	27.58 km/h	+30:55 (20.) ●	+30:17 (231.) ●	+27:46 (286.) ●
Transition		03:56:50	00:04:27	-	+00:16 (12.) ●	+00:53 (180.) ●	+00:53 (231.) ●
Run	1.4 km	04:04:20	00:07:30	05:21 min/km	+01:04 (19.) ●	+00:46 (195.) ●	+00:42 (238.) ●
Run	3.8 km	04:17:00	00:12:40	05:16 min/km	+01:23 (16.) ●	+00:57 (173.) ●	+00:50 (209.) ●
Run	5.3 km	04:27:29	00:10:29	06:59 min/km	+00:57 (16.) ●	+00:31 (166.) ●	+00:24 (201.) ●
Run	6.7 km	04:35:20	00:07:51	05:36 min/km	+00:43 (17.) ●	+00:34 (176.) ●	+00:28 (211.) ●
Run	9.1 km	04:48:42	00:13:22	05:34 min/km	+01:22 (17.) ●	+00:51 (167.) ●	+00:36 (203.) ●
Run	10.7 km	04:59:37	00:10:55	06:49 min/km	+01:11 (17.) ●	+00:33 (170.) ●	+00:30 (205.) ●
Run	12.1 km	05:07:47	00:08:10	05:49 min/km	+00:51 (17.) ●	+00:30 (167.) ●	+00:24 (201.) ●
Run	14.4 km	05:21:39	00:13:52	06:01 min/km	+01:21 (14.) ●	+00:43 (155.) ●	+00:35 (186.) ●
Run	16 km	05:32:45	00:11:06	06:56 min/km	+00:59 (17.) ●	+00:28 (162.) ●	+00:24 (198.) ●
Run	17.4 km	05:41:16	00:08:31	06:05 min/km	+01:06 (17.) ●	+00:31 (167.) ●	+00:27 (201.) ●
Run	19.7 km	05:56:05	00:14:49	06:26 min/km	+02:17 (19.) ●	+01:17 (176.) ●	+01:11 (216.) ●
Run	21.1 km	06:03:33	00:07:28	05:19 min/km	+00:31 (16.) ●	+00:08 (147.) ●	+00:02 (177.) ●
Run	21.1 km	06:03:33	02:06:43	06:00 min/km	+13:45 (17.) ●	+07:49 (167.) ●	+06:33 (202.) ●
Total	111.5 km	06:03:33	06:03:33	18.4 km/h	+37:34 (18.) ●	+32:04 (194.) ●	+28:18 (238.) ●

Ovr	Gen	Div	Name	#	AG
159	137	13	Adrian Hill	174	M30-34	AUS	00:39:27	02:58:32	01:45:51	05:39:04
190	158	14	Sam Brenkel	37	M30-34	GBR	00:36:03	02:56:01	02:04:16	05:46:49
193	161	15	Ole Førsvoll	164	M30-34	NOR	00:44:10	02:45:40	02:08:54	05:47:14
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47
205	171	17	Eivind Ingebretsen	161	M30-34	NOR	00:44:43	02:52:24	02:03:28	05:50:22
238	194	18	Toby Goar	162	M30-34	NOR	00:33:42	03:12:31	02:06:43	06:03:33
266	213	19	Kuchulain O'Flynn	172	M30-34	ZAF	00:49:46	02:53:24	02:18:28	06:20:57
273	218	20	Cameron Ballard	169	M30-34	GBR	00:59:42	02:57:21	02:15:11	06:32:07
294	234	21	Håkon Nilsen	185	M30-34	NOR	00:58:13	03:16:02	02:40:25	07:07:45