Ole Førsvoll -
Ironman 70.3 Sandnes 2023

Quick facts

193/161/15All/Gender/AG

M30-34Age group

164Bib number

NORNationality


44:10	2:45:40	2:08:54	5:47:14

Compare Ole Førsvoll with other athletes!

164 Førsvoll

174 Hill ×

37 Brenkel ×

163 Bartosek ×

161 Ingebretsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	+02:59 (15.) ●	+02:52 (169.) ●	+02:48 (210.) ●
Transition		00:48:48	00:04:38	-	-01:25 (10.) ●	-00:51 (112.) ●	-00:46 (141.) ●
Bike	17.5 km	01:24:04	00:35:16	29.77 km/h	+01:53 (15.) ●	+01:46 (183.) ●	+01:12 (209.) ●
Bike	30 km	01:44:34	00:20:30	36.59 km/h	+00:28 (13.) ●	+00:27 (151.) ●	+00:08 (170.) ●
Bike	44.2 km	02:12:27	00:27:53	30.56 km/h	+00:20 (13.) ●	+00:31 (149.) ●	+00:06 (167.) ●
Bike	56.7 km	02:33:13	00:20:46	36.12 km/h	+00:19 (13.) ●	+00:07 (138.) ●	-00:14 (155.) ●
Bike	88.5 km	03:34:28	01:01:15	31.15 km/h	+01:04 (13.) ●	+00:35 (139.) ●	-00:17 (158.) ●
Bike	88.5 km	03:34:28	02:45:40	32.05 km/h	+04:04 (14.) ●	+03:26 (151.) ●	+00:55 (173.) ●
Transition		03:38:20	00:03:52	-	-00:19 (10.) ●	+00:18 (158.) ●	+00:18 (203.) ●
Run	1.4 km	03:44:56	00:06:36	04:42 min/km	+00:10 (13.) ●	-00:08 (116.) ●	-00:12 (138.) ●
Run	3.8 km	03:58:25	00:13:29	05:37 min/km	+02:12 (18.) ●	+01:46 (205.) ●	+01:39 (251.) ●
Run	5.3 km	04:09:31	00:11:06	07:24 min/km	+01:34 (19.) ●	+01:08 (195.) ●	+01:01 (239.) ●
Run	6.7 km	04:17:13	00:07:42	05:29 min/km	+00:34 (16.) ●	+00:25 (167.) ●	+00:19 (197.) ●
Run	9.1 km	04:30:41	00:13:28	05:36 min/km	+01:28 (18.) ●	+00:57 (171.) ●	+00:42 (207.) ●
Run	10.7 km	04:41:38	00:10:57	06:50 min/km	+01:13 (19.) ●	+00:35 (175.) ●	+00:32 (210.) ●
Run	12.1 km	04:50:11	00:08:33	06:06 min/km	+01:14 (19.) ●	+00:53 (191.) ●	+00:47 (231.) ●
Run	14.4 km	05:05:42	00:15:31	06:44 min/km	+03:00 (20.) ●	+02:22 (200.) ●	+02:14 (248.) ●
Run	16 km	05:16:48	00:11:06	06:56 min/km	+00:59 (16.) ●	+00:28 (161.) ●	+00:24 (197.) ●
Run	17.4 km	05:25:29	00:08:41	06:12 min/km	+01:16 (18.) ●	+00:41 (175.) ●	+00:37 (212.) ●
Run	19.7 km	05:39:42	00:14:13	06:10 min/km	+01:41 (16.) ●	+00:41 (156.) ●	+00:35 (189.) ●
Run	21.1 km	05:47:14	00:07:32	05:22 min/km	+00:35 (17.) ●	+00:12 (151.) ●	+00:06 (181.) ●
Run	21.1 km	05:47:14	02:08:54	06:06 min/km	+15:56 (18.) ●	+10:00 (178.) ●	+08:44 (217.) ●
Total	111.5 km	05:47:14	05:47:14	19.27 km/h	+21:15 (15.) ●	+15:45 (161.) ●	+11:59 (193.) ●

Ovr	Gen	Div	Name	#	AG
91	80	10	Kristian Stautland	361	M30-34	NOR	00:38:10	02:40:02	01:44:30	05:10:09
108	95	11	Petter Næss Guldbrandsøy	186	M30-34	NOR	00:44:40	02:40:44	01:39:56	05:17:10
129	114	12	Ernst William Rusnes	167	M30-34	NOR	00:42:45	02:44:28	01:46:33	05:26:11
159	137	13	Adrian Hill	174	M30-34	AUS	00:39:27	02:58:32	01:45:51	05:39:04
190	158	14	Sam Brenkel	37	M30-34	GBR	00:36:03	02:56:01	02:04:16	05:46:49
193	161	15	Ole Førsvoll	164	M30-34	NOR	00:44:10	02:45:40	02:08:54	05:47:14
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47
205	171	17	Eivind Ingebretsen	161	M30-34	NOR	00:44:43	02:52:24	02:03:28	05:50:22
238	194	18	Toby Goar	162	M30-34	NOR	00:33:42	03:12:31	02:06:43	06:03:33
266	213	19	Kuchulain O'Flynn	172	M30-34	ZAF	00:49:46	02:53:24	02:18:28	06:20:57