Ernst William Rusnes -
Ironman 70.3 Sandnes 2023

Quick facts

129/114/12All/Gender/AG

M30-34Age group

167Bib number

NORNationality


42:45	2:44:28	1:46:33	5:26:11

Compare Ernst William Rusnes with other athletes!

167 Rusnes

361 Stautland ×

186 Guldbrandsøy ×

174 Hill ×

37 Brenkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+01:34 (14.) ●	+01:27 (158.) ●	+01:23 (196.) ●
Transition		00:48:42	00:05:57	-	-00:06 (13.) ●	+00:28 (165.) ●	+00:33 (211.) ●
Bike	17.5 km	01:23:59	00:35:17	29.76 km/h	+01:54 (16.) ●	+01:47 (184.) ●	+01:13 (211.) ●
Bike	30 km	01:43:50	00:19:51	37.78 km/h	-00:11 (9.) ●	-00:12 (117.) ●	-00:31 (128.) ●
Bike	44.2 km	02:11:12	00:27:22	31.13 km/h	-00:11 (10.) ●	±00:00 (128.) ●	-00:25 (142.) ●
Bike	56.7 km	02:31:31	00:20:19	36.92 km/h	-00:08 (10.) ●	-00:20 (117.) ●	-00:41 (130.) ●
Bike	88.5 km	03:33:10	01:01:39	30.95 km/h	+01:28 (14.) ●	+00:59 (147.) ●	+00:07 (166.) ●
Bike	88.5 km	03:33:10	02:44:28	32.29 km/h	+02:52 (13.) ●	+02:14 (142.) ●	-00:17 (158.) ●
Transition		03:39:38	00:06:28	-	+02:17 (20.) ●	+02:54 (224.) ●	+02:54 (282.) ●
Run	1.4 km	03:45:47	00:06:09	04:23 min/km	-00:17 (9.) ●	-00:35 (71.) ●	-00:39 (83.) ●
Run	3.8 km	03:55:54	00:10:07	04:12 min/km	-01:10 (7.) ●	-01:36 (49.) ●	-01:43 (58.) ●
Run	5.3 km	04:04:53	00:08:59	05:59 min/km	-00:33 (9.) ●	-00:59 (62.) ●	-01:06 (73.) ●
Run	6.7 km	04:11:28	00:06:35	04:42 min/km	-00:33 (11.) ●	-00:42 (74.) ●	-00:48 (87.) ●
Run	9.1 km	04:22:28	00:11:00	04:35 min/km	-01:00 (10.) ●	-01:31 (65.) ●	-01:46 (77.) ●
Run	10.7 km	04:31:33	00:09:05	05:40 min/km	-00:39 (7.) ●	-01:17 (58.) ●	-01:20 (70.) ●
Run	12.1 km	04:38:43	00:07:10	05:07 min/km	-00:09 (12.) ●	-00:30 (94.) ●	-00:36 (110.) ●
Run	14.4 km	04:50:51	00:12:08	05:16 min/km	-00:23 (11.) ●	-01:01 (93.) ●	-01:09 (109.) ●
Run	16 km	05:00:20	00:09:29	05:55 min/km	-00:38 (11.) ●	-01:09 (65.) ●	-01:13 (78.) ●
Run	17.4 km	05:07:53	00:07:33	05:23 min/km	+00:08 (14.) ●	-00:27 (106.) ●	-00:31 (125.) ●
Run	19.7 km	05:19:33	00:11:40	05:04 min/km	-00:52 (10.) ●	-01:52 (65.) ●	-01:58 (79.) ●
Run	21.1 km	05:26:11	00:06:38	04:44 min/km	-00:19 (10.) ●	-00:42 (64.) ●	-00:48 (75.) ●
Run	21.1 km	05:26:11	01:46:33	05:02 min/km	-06:25 (10.) ●	-12:21 (72.) ●	-13:37 (85.) ●
Total	111.5 km	05:26:11	05:26:11	20.51 km/h	+00:12 (12.) ●	-05:18 (114.) ●	-09:04 (129.) ●

Ovr	Gen	Div	Name	#	AG
61	55	7	Yury Yurchanka	393	M30-34		00:37:15	02:39:21	01:38:15	05:01:19
70	62	8	Jake Stevens	156	M30-34	GBR	00:35:47	02:40:49	01:41:25	05:03:30
89	78	9	Jeroen Luijks	184	M30-34	NLD	00:41:55	02:29:18	01:46:40	05:09:37
91	80	10	Kristian Stautland	361	M30-34	NOR	00:38:10	02:40:02	01:44:30	05:10:09
108	95	11	Petter Næss Guldbrandsøy	186	M30-34	NOR	00:44:40	02:40:44	01:39:56	05:17:10
129	114	12	Ernst William Rusnes	167	M30-34	NOR	00:42:45	02:44:28	01:46:33	05:26:11
159	137	13	Adrian Hill	174	M30-34	AUS	00:39:27	02:58:32	01:45:51	05:39:04
190	158	14	Sam Brenkel	37	M30-34	GBR	00:36:03	02:56:01	02:04:16	05:46:49
193	161	15	Ole Førsvoll	164	M30-34	NOR	00:44:10	02:45:40	02:08:54	05:47:14
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47