Kuchulain O'Flynn -
Ironman 70.3 Sandnes 2023

Quick facts

266/213/19All/Gender/AG

M30-34Age group

172Bib number

ZAFNationality


49:46	2:53:24	2:18:28	6:20:57

Compare Kuchulain O'Flynn with other athletes!

172 O'Flynn

161 Ingebretsen ×

162 Goar ×

169 Ballard ×

185 Nilsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:46	00:49:46	02:37 min/100m	+08:35 (18.) ●	+08:28 (217.) ●	+08:24 (272.) ●
Transition		01:03:42	00:13:56	-	+07:53 (21.) ●	+08:27 (236.) ●	+08:32 (298.) ●
Bike	17.5 km	01:42:02	00:38:20	27.39 km/h	+04:57 (20.) ●	+04:50 (226.) ●	+04:16 (278.) ●
Bike	30 km	02:03:14	00:21:12	35.38 km/h	+01:10 (16.) ●	+01:09 (182.) ●	+00:50 (211.) ●
Bike	44.2 km	02:32:27	00:29:13	29.16 km/h	+01:40 (16.) ●	+01:51 (190.) ●	+01:26 (221.) ●
Bike	56.7 km	02:54:23	00:21:56	34.19 km/h	+01:29 (16.) ●	+01:17 (179.) ●	+00:56 (211.) ●
Bike	88.5 km	03:57:06	01:02:43	30.42 km/h	+02:32 (15.) ●	+02:03 (168.) ●	+01:11 (191.) ●
Bike	88.5 km	03:57:06	02:53:24	30.62 km/h	+11:48 (16.) ●	+11:10 (192.) ●	+08:39 (225.) ●
Transition		04:02:29	00:05:23	-	+01:12 (18.) ●	+01:49 (211.) ●	+01:49 (266.) ●
Run	1.4 km	04:09:21	00:06:52	04:54 min/km	+00:26 (16.) ●	+00:08 (143.) ●	+00:04 (172.) ●
Run	3.8 km	04:25:07	00:15:46	06:34 min/km	+04:29 (21.) ●	+04:03 (230.) ●	+03:56 (291.) ●
Run	5.3 km	04:36:09	00:11:02	07:21 min/km	+01:30 (17.) ●	+01:04 (192.) ●	+00:57 (235.) ●
Run	6.7 km	04:45:00	00:08:51	06:19 min/km	+01:43 (19.) ●	+01:34 (213.) ●	+01:28 (261.) ●
Run	9.1 km	05:00:13	00:15:13	06:20 min/km	+03:13 (20.) ●	+02:42 (212.) ●	+02:27 (262.) ●
Run	10.7 km	05:11:09	00:10:56	06:50 min/km	+01:12 (18.) ●	+00:34 (173.) ●	+00:31 (208.) ●
Run	12.1 km	05:19:41	00:08:32	06:05 min/km	+01:13 (18.) ●	+00:52 (190.) ●	+00:46 (230.) ●
Run	14.4 km	05:34:52	00:15:11	06:36 min/km	+02:40 (19.) ●	+02:02 (193.) ●	+01:54 (239.) ●
Run	16 km	05:45:51	00:10:59	06:51 min/km	+00:52 (15.) ●	+00:21 (153.) ●	+00:17 (187.) ●
Run	17.4 km	05:54:46	00:08:55	06:22 min/km	+01:30 (20.) ●	+00:55 (185.) ●	+00:51 (225.) ●
Run	19.7 km	06:12:13	00:17:27	07:35 min/km	+04:55 (20.) ●	+03:55 (215.) ●	+03:49 (269.) ●
Run	21.1 km	06:20:57	00:08:44	06:14 min/km	+01:47 (20.) ●	+01:24 (217.) ●	+01:18 (269.) ●
Run	21.1 km	06:20:57	02:18:28	06:33 min/km	+25:30 (20.) ●	+19:34 (204.) ●	+18:18 (252.) ●
Total	111.5 km	06:20:57	06:20:57	17.56 km/h	+54:58 (19.) ●	+49:28 (213.) ●	+45:42 (266.) ●

Ovr	Gen	Div	Name	#	AG
190	158	14	Sam Brenkel	37	M30-34	GBR	00:36:03	02:56:01	02:04:16	05:46:49
193	161	15	Ole Førsvoll	164	M30-34	NOR	00:44:10	02:45:40	02:08:54	05:47:14
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47
205	171	17	Eivind Ingebretsen	161	M30-34	NOR	00:44:43	02:52:24	02:03:28	05:50:22
238	194	18	Toby Goar	162	M30-34	NOR	00:33:42	03:12:31	02:06:43	06:03:33
266	213	19	Kuchulain O'Flynn	172	M30-34	ZAF	00:49:46	02:53:24	02:18:28	06:20:57
273	218	20	Cameron Ballard	169	M30-34	GBR	00:59:42	02:57:21	02:15:11	06:32:07
294	234	21	Håkon Nilsen	185	M30-34	NOR	00:58:13	03:16:02	02:40:25	07:07:45