Håkon Nilsen -
Ironman 70.3 Sandnes 2023

Quick facts

294/234/21All/Gender/AG

M30-34Age group

185Bib number

NORNationality


58:13	3:16:02	2:40:25	7:07:45

Compare Håkon Nilsen with other athletes!

185 Nilsen

172 O'Flynn ×

169 Ballard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:13	00:58:13	03:03 min/100m	+17:02 (20.) ●	+16:55 (232.) ●	+16:51 (292.) ●
Transition		01:06:23	00:08:10	-	+02:07 (17.) ●	+02:41 (209.) ●	+02:46 (266.) ●
Bike	17.5 km	01:45:17	00:38:54	26.99 km/h	+05:31 (21.) ●	+05:24 (231.) ●	+04:50 (285.) ●
Bike	30 km	02:08:04	00:22:47	32.92 km/h	+02:45 (20.) ●	+02:44 (221.) ●	+02:25 (267.) ●
Bike	44.2 km	02:39:24	00:31:20	27.19 km/h	+03:47 (20.) ●	+03:58 (226.) ●	+03:33 (273.) ●
Bike	56.7 km	03:05:58	00:26:34	28.23 km/h	+06:07 (21.) ●	+05:55 (233.) ●	+05:34 (291.) ●
Bike	88.5 km	04:22:25	01:16:27	24.96 km/h	+16:16 (21.) ●	+15:47 (233.) ●	+14:55 (291.) ●
Bike	88.5 km	04:22:25	03:16:02	27.09 km/h	+34:26 (21.) ●	+33:48 (232.) ●	+31:17 (288.) ●
Transition		04:27:20	00:04:55	-	+00:44 (16.) ●	+01:21 (195.) ●	+01:21 (248.) ●
Run	1.4 km	04:35:11	00:07:51	05:36 min/km	+01:25 (21.) ●	+01:07 (212.) ●	+01:03 (264.) ●
Run	3.8 km	04:49:20	00:14:09	05:53 min/km	+02:52 (20.) ●	+02:26 (217.) ●	+02:19 (269.) ●
Run	5.3 km	05:01:49	00:12:29	08:19 min/km	+02:57 (21.) ●	+02:31 (228.) ●	+02:24 (286.) ●
Run	6.7 km	05:13:25	00:11:36	08:17 min/km	+04:28 (21.) ●	+04:19 (236.) ●	+04:13 (298.) ●
Run	9.1 km	05:31:37	00:18:12	07:35 min/km	+06:12 (21.) ●	+05:41 (233.) ●	+05:26 (294.) ●
Run	10.7 km	05:44:18	00:12:41	07:55 min/km	+02:57 (21.) ●	+02:19 (214.) ●	+02:16 (270.) ●
Run	12.1 km	05:54:32	00:10:14	07:18 min/km	+02:55 (21.) ●	+02:34 (228.) ●	+02:28 (285.) ●
Run	14.4 km	06:13:15	00:18:43	08:08 min/km	+06:12 (21.) ●	+05:34 (230.) ●	+05:26 (291.) ●
Run	16 km	06:27:07	00:13:52	08:40 min/km	+03:45 (20.) ●	+03:14 (223.) ●	+03:10 (281.) ●
Run	17.4 km	06:38:25	00:11:18	08:04 min/km	+03:53 (21.) ●	+03:18 (229.) ●	+03:14 (288.) ●
Run	19.7 km	06:57:42	00:19:17	08:23 min/km	+06:45 (21.) ●	+05:45 (230.) ●	+05:39 (289.) ●
Run	21.1 km	07:07:45	00:10:03	07:10 min/km	+03:06 (21.) ●	+02:43 (232.) ●	+02:37 (291.) ●
Run	21.1 km	07:07:45	02:40:25	07:36 min/km	+47:27 (21.) ●	+41:31 (230.) ●	+40:15 (290.) ●
Total	111.5 km	07:07:45	07:07:45	15.64 km/h	+01:41:46 (21.) ●	+01:36:16 (234.) ●	+01:32:30 (294.) ●

Ovr	Gen	Div	Name	#	AG
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47
205	171	17	Eivind Ingebretsen	161	M30-34	NOR	00:44:43	02:52:24	02:03:28	05:50:22
238	194	18	Toby Goar	162	M30-34	NOR	00:33:42	03:12:31	02:06:43	06:03:33
266	213	19	Kuchulain O'Flynn	172	M30-34	ZAF	00:49:46	02:53:24	02:18:28	06:20:57
273	218	20	Cameron Ballard	169	M30-34	GBR	00:59:42	02:57:21	02:15:11	06:32:07
294	234	21	Håkon Nilsen	185	M30-34	NOR	00:58:13	03:16:02	02:40:25	07:07:45