Håkon Nilsen -
Ironman 70.3 Sandnes 2023

  Quick facts

294/234/21All/Gender/AG

M30-34Age group

185Bib number

NORNationality

58:133:16:022:40:25 7:07:45

  Compare Håkon Nilsen with other athletes!

185 Nilsen
172 O'Flynn × 
169 Ballard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:13 00:58:1303:03 min/100m+17:02 (20.) +16:55 (232.) +16:51 (292.)
Transition 01:06:23 00:08:10 - +02:07 (17.) +02:41 (209.) +02:46 (266.)
Bike17.5 km 01:45:17 00:38:5426.99 km/h+05:31 (21.) +05:24 (231.) +04:50 (285.)
Bike30 km 02:08:04 00:22:4732.92 km/h+02:45 (20.) +02:44 (221.) +02:25 (267.)
Bike44.2 km 02:39:24 00:31:2027.19 km/h+03:47 (20.) +03:58 (226.) +03:33 (273.)
Bike56.7 km 03:05:58 00:26:3428.23 km/h+06:07 (21.) +05:55 (233.) +05:34 (291.)
Bike88.5 km 04:22:25 01:16:2724.96 km/h+16:16 (21.) +15:47 (233.) +14:55 (291.)
Bike88.5 km 04:22:25 03:16:0227.09 km/h+34:26 (21.) +33:48 (232.) +31:17 (288.)
Transition 04:27:20 00:04:55 - +00:44 (16.) +01:21 (195.) +01:21 (248.)
Run1.4 km 04:35:11 00:07:5105:36 min/km+01:25 (21.) +01:07 (212.) +01:03 (264.)
Run3.8 km 04:49:20 00:14:0905:53 min/km+02:52 (20.) +02:26 (217.) +02:19 (269.)
Run5.3 km 05:01:49 00:12:2908:19 min/km+02:57 (21.) +02:31 (228.) +02:24 (286.)
Run6.7 km 05:13:25 00:11:3608:17 min/km+04:28 (21.) +04:19 (236.) +04:13 (298.)
Run9.1 km 05:31:37 00:18:1207:35 min/km+06:12 (21.) +05:41 (233.) +05:26 (294.)
Run10.7 km 05:44:18 00:12:4107:55 min/km+02:57 (21.) +02:19 (214.) +02:16 (270.)
Run12.1 km 05:54:32 00:10:1407:18 min/km+02:55 (21.) +02:34 (228.) +02:28 (285.)
Run14.4 km 06:13:15 00:18:4308:08 min/km+06:12 (21.) +05:34 (230.) +05:26 (291.)
Run16 km 06:27:07 00:13:5208:40 min/km+03:45 (20.) +03:14 (223.) +03:10 (281.)
Run17.4 km 06:38:25 00:11:1808:04 min/km+03:53 (21.) +03:18 (229.) +03:14 (288.)
Run19.7 km 06:57:42 00:19:1708:23 min/km+06:45 (21.) +05:45 (230.) +05:39 (289.)
Run21.1 km 07:07:45 00:10:0307:10 min/km+03:06 (21.) +02:43 (232.) +02:37 (291.)
Run21.1 km 07:07:45 02:40:2507:36 min/km+47:27 (21.) +41:31 (230.) +40:15 (290.)
Total 111.5 km 07:07:45 07:07:4515.64 km/h+01:41:46 (21.) +01:36:16 (234.) +01:32:30 (294.)

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