Mack Grenfell -
Ironman 70.3 Sandnes 2023

Quick facts

34/28/5All/Gender/AG

M25-29Age group

22Bib number

GBRNationality


33:18	2:23:16	1:45:04	4:48:01

Compare Mack Grenfell with other athletes!

22 Grenfell

123 Rauan ×

135 Kjøll ×

125 Hatling ×

132 Voll Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-06:03 (5.) ●	-08:00 (19.) ●	-08:04 (27.) ●
Transition		00:37:00	00:03:42	-	-01:40 (5.) ●	-01:47 (46.) ●	-01:42 (64.) ●
Bike	17.5 km	01:06:46	00:29:46	35.27 km/h	-03:45 (4.) ●	-03:44 (19.) ●	-04:18 (20.) ●
Bike	30 km	01:24:27	00:17:41	42.41 km/h	-02:33 (3.) ●	-02:22 (22.) ●	-02:41 (24.) ●
Bike	44.2 km	01:48:22	00:23:55	35.62 km/h	-03:36 (3.) ●	-03:27 (16.) ●	-03:52 (17.) ●
Bike	56.7 km	02:06:28	00:18:06	41.44 km/h	-02:40 (5.) ●	-02:33 (27.) ●	-02:54 (31.) ●
Bike	88.5 km	03:00:16	00:53:48	35.46 km/h	-07:04 (6.) ●	-06:52 (27.) ●	-07:44 (31.) ●
Bike	88.5 km	03:00:16	02:23:16	37.06 km/h	-19:38 (4.) ●	-18:58 (22.) ●	-21:29 (25.) ●
Transition		03:02:57	00:02:41	-	-00:30 (14.) ●	-00:53 (85.) ●	-00:53 (109.) ●
Run	1.4 km	03:08:51	00:05:54	04:12 min/km	-00:37 (10.) ●	-00:50 (48.) ●	-00:54 (57.) ●
Run	3.8 km	03:19:20	00:10:29	04:22 min/km	-01:09 (9.) ●	-01:14 (68.) ●	-01:21 (79.) ●
Run	5.3 km	03:28:22	00:09:02	06:01 min/km	-00:49 (10.) ●	-00:56 (66.) ●	-01:03 (79.) ●
Run	6.7 km	03:34:57	00:06:35	04:42 min/km	-00:36 (11.) ●	-00:42 (76.) ●	-00:48 (89.) ●
Run	9.1 km	03:46:04	00:11:07	04:37 min/km	-01:12 (11.) ●	-01:24 (71.) ●	-01:39 (84.) ●
Run	10.7 km	03:55:55	00:09:51	06:09 min/km	-00:30 (14.) ●	-00:31 (99.) ●	-00:34 (119.) ●
Run	12.1 km	04:02:39	00:06:44	04:48 min/km	-00:47 (11.) ●	-00:56 (67.) ●	-01:02 (81.) ●
Run	14.4 km	04:14:00	00:11:21	04:56 min/km	-01:32 (9.) ●	-01:48 (58.) ●	-01:56 (70.) ●
Run	16 km	04:23:28	00:09:28	05:55 min/km	-01:02 (9.) ●	-01:10 (64.) ●	-01:14 (77.) ●
Run	17.4 km	04:30:16	00:06:48	04:51 min/km	-01:05 (8.) ●	-01:12 (52.) ●	-01:16 (62.) ●
Run	19.7 km	04:41:32	00:11:16	04:53 min/km	-02:10 (8.) ●	-02:16 (50.) ●	-02:22 (60.) ●
Run	21.1 km	04:48:01	00:06:29	04:37 min/km	-00:42 (10.) ●	-00:51 (53.) ●	-00:57 (62.) ●
Run	21.1 km	04:48:01	01:45:04	04:58 min/km	-12:11 (10.) ●	-13:50 (61.) ●	-15:06 (73.) ●
Total	111.5 km	04:48:01	04:48:01	23.23 km/h	-40:02 (5.) ●	-43:28 (28.) ●	-47:14 (34.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Marius Bjerkeset	4	M25-29	NOR	00:29:16	02:07:59	01:24:35	04:06:06
20	16	2	Jørgen Aanestad	124	M25-29	NOR	00:41:39	02:08:11	01:41:11	04:36:49
25	21	3	Anders Rauan	123	M25-29	NOR	00:36:24	02:24:29	01:34:15	04:40:38
28	23	4	Fredrik Kjøll	135	M25-29	NOR	00:32:57	02:34:07	01:28:26	04:42:10
34	28	5	Mack Grenfell	22	M25-29	GBR	00:33:18	02:23:16	01:45:04	04:48:01
49	43	6	Fredrik Øverland Hatling	125	M25-29	NOR	00:33:37	02:35:11	01:40:03	04:53:44
50	44	7	Preben Voll Hansen	132	M25-29	NOR	00:38:48	02:23:12	01:45:28	04:54:24
53	47	8	Kenneth Kittilsen	377	M25-29	NOR	00:41:47	02:24:25	01:43:48	04:56:14
54	48	9	Matias Aanensen	122	M25-29	NOR	00:39:08	02:30:05	01:40:32	04:56:20
59	53	10	Audun Øverbye Hanssen	136	M25-29	NOR	00:46:26	02:30:11	01:35:44	05:00:01