Tommy Tømmerdal -
Ironman 70.3 Sandnes 2023

Quick facts

150/128/19All/Gender/AG

M35-39Age group

225Bib number

NORNationality


41:00	2:30:42	2:17:32	5:35:41

Compare Tommy Tømmerdal with other athletes!

225 Tømmerdal

191 Helgeland ×

199 Norli ×

227 Bratli ×

219 Walskaar-Thorkildsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	-00:20 (18.) ●	-00:18 (131.) ●	-00:22 (164.) ●
Transition		00:44:57	00:03:57	-	-01:30 (8.) ●	-01:32 (58.) ●	-01:27 (79.) ●
Bike	17.5 km	01:16:08	00:31:11	33.67 km/h	-02:31 (8.) ●	-02:19 (50.) ●	-02:53 (55.) ●
Bike	30 km	01:34:18	00:18:10	41.28 km/h	-01:46 (6.) ●	-01:53 (31.) ●	-02:12 (35.) ●
Bike	44.2 km	02:00:35	00:26:17	32.42 km/h	-00:48 (13.) ●	-01:05 (75.) ●	-01:30 (81.) ●
Bike	56.7 km	02:19:06	00:18:31	40.5 km/h	-01:49 (6.) ●	-02:08 (36.) ●	-02:29 (40.) ●
Bike	88.5 km	03:15:39	00:56:33	33.74 km/h	-03:35 (10.) ●	-04:07 (58.) ●	-04:59 (62.) ●
Bike	88.5 km	03:15:39	02:30:42	35.24 km/h	-10:29 (8.) ●	-11:32 (51.) ●	-14:03 (56.) ●
Transition		03:18:09	00:02:30	-	-00:51 (11.) ●	-01:04 (74.) ●	-01:04 (93.) ●
Run	1.4 km	03:25:11	00:07:02	05:01 min/km	+00:20 (26.) ●	+00:18 (161.) ●	+00:14 (192.) ●
Run	3.8 km	03:36:59	00:11:48	04:55 min/km	+00:09 (21.) ●	+00:05 (136.) ●	-00:02 (164.) ●
Run	5.3 km	03:48:04	00:11:05	07:23 min/km	+01:01 (29.) ●	+01:07 (194.) ●	+01:00 (238.) ●
Run	6.7 km	03:55:51	00:07:47	05:33 min/km	+00:30 (25.) ●	+00:30 (171.) ●	+00:24 (205.) ●
Run	9.1 km	04:09:54	00:14:03	05:51 min/km	+01:25 (28.) ●	+01:32 (194.) ●	+01:17 (232.) ●
Run	10.7 km	04:21:30	00:11:36	07:15 min/km	+01:09 (33.) ●	+01:14 (200.) ●	+01:11 (246.) ●
Run	12.1 km	04:30:24	00:08:54	06:21 min/km	+01:04 (30.) ●	+01:14 (206.) ●	+01:08 (251.) ●
Run	14.4 km	04:45:56	00:15:32	06:45 min/km	+01:56 (29.) ●	+02:23 (201.) ●	+02:15 (249.) ●
Run	16 km	04:58:42	00:12:46	07:58 min/km	+01:49 (30.) ●	+02:08 (209.) ●	+02:04 (262.) ●
Run	17.4 km	05:08:41	00:09:59	07:07 min/km	+01:32 (31.) ●	+01:59 (213.) ●	+01:55 (266.) ●
Run	19.7 km	05:26:33	00:17:52	07:46 min/km	+03:47 (33.) ●	+04:20 (221.) ●	+04:14 (277.) ●
Run	21.1 km	05:35:41	00:09:08	06:31 min/km	+01:44 (34.) ●	+01:48 (221.) ●	+01:42 (275.) ●
Run	21.1 km	05:35:41	02:17:32	06:31 min/km	+16:26 (29.) ●	+18:38 (202.) ●	+17:22 (250.) ●
Total	111.5 km	05:35:41	05:35:41	19.93 km/h	+03:16 (19.) ●	+04:12 (128.) ●	+00:26 (150.) ●

Ovr	Gen	Div	Name	#	AG
119	105	14	Morten Egaas	229	M35-39	NOR	00:37:57	02:40:47	01:57:19	05:23:18
123	108	15	Ivan Velmeskin	205	M35-39		00:46:46	02:34:22	01:54:18	05:24:34
126	111	16	Tom Dampier	204	M35-39	GBR	00:38:12	02:41:48	01:50:16	05:25:34
128	113	17	Sigurd Helgeland	191	M35-39	NOR	00:41:52	02:47:17	01:50:15	05:25:55
143	124	18	Dan Terje Norli	199	M35-39	NOR	00:41:54	02:40:57	01:54:25	05:32:26
150	128	19	Tommy Tømmerdal	225	M35-39	NOR	00:41:00	02:30:42	02:17:32	05:35:41
151	129	20	Ole Jørgen Bratli	227	M35-39	NOR	00:42:00	02:47:53	01:57:31	05:35:45
153	131	21	Sigve Walskaar-Thorkildsen	219	M35-39	NOR	00:35:12	02:37:30	02:16:35	05:36:04
157	135	22	Mohamed Mansura	194	M35-39	ZAF	00:39:16	02:48:12	01:56:28	05:37:57
162	139	23	Eirik Bugge Simonsen	232	M35-39	NOR	00:39:16	02:46:42	02:06:28	05:39:19