Frederick Dahl -
Ironman 70.3 Sandnes 2023

Quick facts

16/12/2All/Gender/AG

M30-34Age group

24Bib number

NORNationality


38:00	2:22:34	1:28:20	4:34:39

Compare Frederick Dahl with other athletes!

24 Dahl

23 Christensen ×

183 Hasund ×

362 Melby ×

179 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-03:11 (10.) ●	-03:18 (78.) ●	-03:22 (96.) ●
Transition		00:40:47	00:02:47	-	-03:16 (2.) ●	-02:42 (8.) ●	-02:37 (21.) ●
Bike	17.5 km	01:10:39	00:29:52	35.16 km/h	-03:31 (4.) ●	-03:38 (22.) ●	-04:12 (24.) ●
Bike	30 km	01:28:28	00:17:49	42.1 km/h	-02:13 (4.) ●	-02:14 (24.) ●	-02:33 (26.) ●
Bike	44.2 km	01:52:47	00:24:19	35.04 km/h	-03:14 (4.) ●	-03:03 (21.) ●	-03:28 (24.) ●
Bike	56.7 km	02:10:37	00:17:50	42.06 km/h	-02:37 (4.) ●	-02:49 (19.) ●	-03:10 (23.) ●
Bike	88.5 km	03:03:21	00:52:44	36.18 km/h	-07:27 (4.) ●	-07:56 (17.) ●	-08:48 (20.) ●
Bike	88.5 km	03:03:21	02:22:34	37.25 km/h	-19:02 (4.) ●	-19:40 (20.) ●	-22:11 (23.) ●
Transition		03:06:19	00:02:58	-	-01:13 (7.) ●	-00:36 (103.) ●	-00:36 (130.) ●
Run	1.4 km	03:11:48	00:05:29	03:55 min/km	-00:57 (2.) ●	-01:15 (14.) ●	-01:19 (17.) ●
Run	3.8 km	03:20:54	00:09:06	03:47 min/km	-02:11 (2.) ●	-02:37 (12.) ●	-02:44 (14.) ●
Run	5.3 km	03:28:46	00:07:52	05:14 min/km	-01:40 (2.) ●	-02:06 (10.) ●	-02:13 (12.) ●
Run	6.7 km	03:34:19	00:05:33	03:57 min/km	-01:35 (2.) ●	-01:44 (10.) ●	-01:50 (12.) ●
Run	9.1 km	03:43:36	00:09:17	03:52 min/km	-02:43 (1.) ●	-03:14 (9.) ●	-03:29 (13.) ●
Run	10.7 km	03:51:38	00:08:02	05:01 min/km	-01:42 (2.) ●	-02:20 (10.) ●	-02:23 (13.) ●
Run	12.1 km	03:57:16	00:05:38	04:01 min/km	-01:41 (2.) ●	-02:02 (6.) ●	-02:08 (9.) ●
Run	14.4 km	04:06:35	00:09:19	04:03 min/km	-03:12 (2.) ●	-03:50 (7.) ●	-03:58 (10.) ●
Run	16 km	04:14:31	00:07:56	04:57 min/km	-02:11 (2.) ●	-02:42 (5.) ●	-02:46 (7.) ●
Run	17.4 km	04:20:04	00:05:33	03:57 min/km	-01:52 (1.) ●	-02:27 (5.) ●	-02:31 (6.) ●
Run	19.7 km	04:29:10	00:09:06	03:57 min/km	-03:26 (1.) ●	-04:26 (5.) ●	-04:32 (6.) ●
Run	21.1 km	04:34:39	00:05:29	03:54 min/km	-01:28 (1.) ●	-01:51 (3.) ●	-01:57 (4.) ●
Run	21.1 km	04:34:39	01:28:20	04:11 min/km	-24:38 (1.) ●	-30:34 (7.) ●	-31:50 (8.) ●
Total	111.5 km	04:34:39	04:34:39	24.36 km/h	-51:20 (2.) ●	-56:50 (12.) ●	-01:00:36 (16.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Benjamin Christensen	23	M30-34	NOR	00:36:10	02:03:08	01:30:31	04:15:08
16	12	2	Frederick Dahl	24	M30-34	NOR	00:38:00	02:22:34	01:28:20	04:34:39
22	18	3	Kristoffer Hasund	183	M30-34	NOR	00:32:47	02:31:50	01:29:01	04:38:31
36	30	4	Tor Arild Melby	362	M30-34	NOR	00:37:16	02:19:26	01:46:34	04:49:30
38	32	5	Mads Holt Andersen	179	M30-34	NOR	00:33:51	02:16:14	01:53:56	04:50:01
45	39	6	Kristoffer Sæby	181	M30-34	NOR	00:30:19	02:31:45	01:43:53	04:52:49
61	55	7	Yury Yurchanka	393	M30-34		00:37:15	02:39:21	01:38:15	05:01:19
70	62	8	Jake Stevens	156	M30-34	GBR	00:35:47	02:40:49	01:41:25	05:03:30
89	78	9	Jeroen Luijks	184	M30-34	NLD	00:41:55	02:29:18	01:46:40	05:09:37
91	80	10	Kristian Stautland	361	M30-34	NOR	00:38:10	02:40:02	01:44:30	05:10:09