Ole Nicolai Staurland Aarbakke -
Ironman 70.3 Sandnes 2023

Quick facts

219/183/24All/Gender/AG

M40-44Age group

241Bib number

NORNationality


45:43	2:53:30	2:09:25	5:56:16

Compare Ole Nicolai Staurland Aarbakke with other athletes!

241 Aarbakke

269 Færøvik ×

249 Ramenskiy ×

268 Tønnessen ×

368 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+01:13 (24.) ●	+04:25 (186.) ●	+04:21 (232.) ●
Transition		00:49:59	00:04:16	-	-01:41 (10.) ●	-01:13 (86.) ●	-01:08 (108.) ●
Bike	17.5 km	01:26:05	00:36:06	29.09 km/h	+02:02 (30.) ●	+02:36 (202.) ●	+02:02 (236.) ●
Bike	30 km	01:47:26	00:21:21	35.13 km/h	+00:55 (27.) ●	+01:18 (186.) ●	+00:59 (216.) ●
Bike	44.2 km	02:16:59	00:29:33	28.83 km/h	+01:54 (30.) ●	+02:11 (197.) ●	+01:46 (233.) ●
Bike	56.7 km	02:38:59	00:22:00	34.09 km/h	+00:52 (24.) ●	+01:21 (181.) ●	+01:00 (213.) ●
Bike	88.5 km	03:43:29	01:04:30	29.58 km/h	+03:10 (28.) ●	+03:50 (187.) ●	+02:58 (223.) ●
Bike	88.5 km	03:43:29	02:53:30	30.61 km/h	+08:53 (30.) ●	+11:16 (193.) ●	+08:45 (226.) ●
Transition		03:46:51	00:03:22	-	-00:36 (17.) ●	-00:12 (136.) ●	-00:12 (170.) ●
Run	1.4 km	03:54:25	00:07:34	05:24 min/km	+00:21 (28.) ●	+00:50 (201.) ●	+00:46 (246.) ●
Run	3.8 km	04:08:03	00:13:38	05:40 min/km	+01:16 (29.) ●	+01:55 (207.) ●	+01:48 (253.) ●
Run	5.3 km	04:20:40	00:12:37	08:24 min/km	+02:05 (34.) ●	+02:39 (230.) ●	+02:32 (288.) ●
Run	6.7 km	04:28:42	00:08:02	05:44 min/km	+00:29 (29.) ●	+00:45 (192.) ●	+00:39 (229.) ●
Run	9.1 km	04:42:31	00:13:49	05:45 min/km	+00:46 (28.) ●	+01:18 (188.) ●	+01:03 (226.) ●
Run	10.7 km	04:53:27	00:10:56	06:50 min/km	+00:15 (25.) ●	+00:34 (172.) ●	+00:31 (207.) ●
Run	12.1 km	05:01:58	00:08:31	06:04 min/km	+00:24 (27.) ●	+00:51 (188.) ●	+00:45 (228.) ●
Run	14.4 km	05:15:36	00:13:38	05:55 min/km	-00:18 (20.) ●	+00:29 (150.) ●	+00:21 (178.) ●
Run	16 km	05:26:24	00:10:48	06:45 min/km	-00:20 (19.) ●	+00:10 (144.) ●	+00:06 (176.) ●
Run	17.4 km	05:34:32	00:08:08	05:48 min/km	-00:06 (20.) ●	+00:08 (143.) ●	+00:04 (171.) ●
Run	19.7 km	05:48:31	00:13:59	06:04 min/km	-00:04 (23.) ●	+00:27 (150.) ●	+00:21 (180.) ●
Run	21.1 km	05:56:16	00:07:45	05:32 min/km	+00:05 (26.) ●	+00:25 (163.) ●	+00:19 (199.) ●
Run	21.1 km	05:56:16	02:09:25	06:08 min/km	+04:53 (26.) ●	+10:31 (181.) ●	+09:15 (220.) ●
Total	111.5 km	05:56:16	05:56:16	18.78 km/h	+12:42 (24.) ●	+24:47 (183.) ●	+21:01 (219.) ●

Ovr	Gen	Div	Name	#	AG
173	146	19	Lukasz Adamski	243	M40-44	POL	00:42:11	02:39:04	02:12:31	05:42:18
176	149	20	Stian Sletten	260	M40-44	NOR	00:42:35	02:53:16	01:59:57	05:42:40
184	155	21	Bjørnar Nilsen	391	M40-44	NOR	00:43:57	02:43:30	02:04:02	05:43:57
186	156	22	Loyd Færøvik	269	M40-44	NOR	00:45:50	02:48:17	02:00:11	05:45:09
215	179	23	Evgeny Ramenskiy	249	M40-44	AUS	00:41:54	02:59:34	02:01:39	05:53:21
219	183	24	Ole Nicolai Staurland Aarbakke	241	M40-44	NOR	00:45:43	02:53:30	02:09:25	05:56:16
228	188	25	Thomas Tønnessen	268	M40-44	NOR	00:42:42	02:47:47	02:12:31	05:59:09
244	198	26	Liam Gallagher	368	M40-44	IRL	00:56:52	02:54:09	02:02:43	06:07:49
245	199	27	Thomas Pflueger	248	M40-44	DEU	00:39:54	03:05:47	02:06:31	06:07:54
248	200	28	Gjoran Veiset	246	M40-44	NOR	01:01:13	02:45:12	02:10:36	06:08:47