Thomas Tønnessen -
Ironman 70.3 Sandnes 2023

Quick facts

228/188/25All/Gender/AG

M40-44Age group

268Bib number

NORNationality


42:42	2:47:47	2:12:31	5:59:09

Compare Thomas Tønnessen with other athletes!

268 Tønnessen

249 Ramenskiy ×

241 Aarbakke ×

368 Gallagher ×

248 Pflueger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-01:48 (16.) ●	+01:24 (157.) ●	+01:20 (195.) ●
Transition		00:52:02	00:09:20	-	+03:23 (34.) ●	+03:51 (225.) ●	+03:56 (283.) ●
Bike	17.5 km	01:24:33	00:32:31	32.29 km/h	-01:33 (8.) ●	-00:59 (87.) ●	-01:33 (94.) ●
Bike	30 km	01:46:21	00:21:48	34.4 km/h	+01:22 (29.) ●	+01:45 (196.) ●	+01:26 (229.) ●
Bike	44.2 km	02:15:14	00:28:53	29.5 km/h	+01:14 (28.) ●	+01:31 (185.) ●	+01:06 (212.) ●
Bike	56.7 km	02:37:08	00:21:54	34.25 km/h	+00:46 (23.) ●	+01:15 (178.) ●	+00:54 (209.) ●
Bike	88.5 km	03:39:49	01:02:41	30.44 km/h	+01:21 (22.) ●	+02:01 (166.) ●	+01:09 (189.) ●
Bike	88.5 km	03:39:49	02:47:47	31.65 km/h	+03:10 (21.) ●	+05:33 (164.) ●	+03:02 (187.) ●
Transition		03:46:38	00:06:49	-	+02:51 (34.) ●	+03:15 (228.) ●	+03:15 (286.) ●
Run	1.4 km	03:54:07	00:07:29	05:20 min/km	+00:16 (26.) ●	+00:45 (193.) ●	+00:41 (236.) ●
Run	3.8 km	04:06:46	00:12:39	05:16 min/km	+00:17 (24.) ●	+00:56 (172.) ●	+00:49 (208.) ●
Run	5.3 km	04:17:24	00:10:38	07:05 min/km	+00:06 (23.) ●	+00:40 (174.) ●	+00:33 (211.) ●
Run	6.7 km	04:25:17	00:07:53	05:37 min/km	+00:20 (26.) ●	+00:36 (179.) ●	+00:30 (215.) ●
Run	9.1 km	04:39:04	00:13:47	05:44 min/km	+00:44 (27.) ●	+01:16 (184.) ●	+01:01 (222.) ●
Run	10.7 km	04:50:10	00:11:06	06:56 min/km	+00:25 (26.) ●	+00:44 (182.) ●	+00:41 (219.) ●
Run	12.1 km	04:58:41	00:08:31	06:04 min/km	+00:24 (28.) ●	+00:51 (189.) ●	+00:45 (229.) ●
Run	14.4 km	05:13:50	00:15:09	06:35 min/km	+01:13 (28.) ●	+02:00 (191.) ●	+01:52 (237.) ●
Run	16 km	05:25:31	00:11:41	07:18 min/km	+00:33 (28.) ●	+01:03 (188.) ●	+00:59 (233.) ●
Run	17.4 km	05:35:03	00:09:32	06:48 min/km	+01:18 (29.) ●	+01:32 (199.) ●	+01:28 (252.) ●
Run	19.7 km	05:50:52	00:15:49	06:52 min/km	+01:46 (28.) ●	+02:17 (194.) ●	+02:11 (241.) ●
Run	21.1 km	05:59:09	00:08:17	05:54 min/km	+00:37 (29.) ●	+00:57 (201.) ●	+00:51 (250.) ●
Run	21.1 km	05:59:09	02:12:31	06:16 min/km	+07:59 (29.) ●	+13:37 (192.) ●	+12:21 (234.) ●
Total	111.5 km	05:59:09	05:59:09	18.63 km/h	+15:35 (25.) ●	+27:40 (188.) ●	+23:54 (228.) ●

Ovr	Gen	Div	Name	#	AG
176	149	20	Stian Sletten	260	M40-44	NOR	00:42:35	02:53:16	01:59:57	05:42:40
184	155	21	Bjørnar Nilsen	391	M40-44	NOR	00:43:57	02:43:30	02:04:02	05:43:57
186	156	22	Loyd Færøvik	269	M40-44	NOR	00:45:50	02:48:17	02:00:11	05:45:09
215	179	23	Evgeny Ramenskiy	249	M40-44	AUS	00:41:54	02:59:34	02:01:39	05:53:21
219	183	24	Ole Nicolai Staurland Aarbakke	241	M40-44	NOR	00:45:43	02:53:30	02:09:25	05:56:16
228	188	25	Thomas Tønnessen	268	M40-44	NOR	00:42:42	02:47:47	02:12:31	05:59:09
244	198	26	Liam Gallagher	368	M40-44	IRL	00:56:52	02:54:09	02:02:43	06:07:49
245	199	27	Thomas Pflueger	248	M40-44	DEU	00:39:54	03:05:47	02:06:31	06:07:54
248	200	28	Gjoran Veiset	246	M40-44	NOR	01:01:13	02:45:12	02:10:36	06:08:47
251	203	29	Gunnar Birkir Gunnarsson	384	M40-44	NOR	00:47:50	02:43:05	02:28:54	06:10:30