Erik Blom-Dahl -
Ironman 70.3 Sandnes 2023

Quick facts

6/5/1All/Gender/AG

M45-49Age group

3Bib number

NORNationality


35:49	2:15:01	1:26:30	4:22:20

Compare Erik Blom-Dahl with other athletes!

3 Blom-Dahl

17 Kniz ×

18 Lange ×

385 Trondsen ×

281 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-03:36 (11.) ●	-05:29 (45.) ●	-05:33 (60.) ●
Transition		00:38:55	00:03:06	-	-01:40 (6.) ●	-02:23 (21.) ●	-02:18 (34.) ●
Bike	17.5 km	01:07:20	00:28:25	36.95 km/h	-04:47 (1.) ●	-05:05 (8.) ●	-05:39 (9.) ●
Bike	30 km	01:24:12	00:16:52	44.47 km/h	-03:01 (1.) ●	-03:11 (8.) ●	-03:30 (9.) ●
Bike	44.2 km	01:47:27	00:23:15	36.65 km/h	-04:11 (1.) ●	-04:07 (10.) ●	-04:32 (11.) ●
Bike	56.7 km	02:04:08	00:16:41	44.96 km/h	-04:03 (1.) ●	-03:58 (7.) ●	-04:19 (8.) ●
Bike	88.5 km	02:53:56	00:49:48	38.31 km/h	-12:31 (1.) ●	-10:52 (6.) ●	-11:44 (7.) ●
Bike	88.5 km	02:53:56	02:15:01	39.33 km/h	-28:33 (1.) ●	-27:13 (6.) ●	-29:44 (7.) ●
Transition		02:55:50	00:01:54	-	-01:28 (3.) ●	-01:40 (16.) ●	-01:40 (28.) ●
Run	1.4 km	03:01:19	00:05:29	03:55 min/km	-01:08 (3.) ●	-01:15 (15.) ●	-01:19 (18.) ●
Run	3.8 km	03:10:07	00:08:48	03:40 min/km	-02:51 (1.) ●	-02:55 (7.) ●	-03:02 (9.) ●
Run	5.3 km	03:17:45	00:07:38	05:05 min/km	-02:09 (1.) ●	-02:20 (2.) ●	-02:27 (4.) ●
Run	6.7 km	03:23:07	00:05:22	03:49 min/km	-01:49 (1.) ●	-01:55 (3.) ●	-02:01 (5.) ●
Run	9.1 km	03:31:56	00:08:49	03:40 min/km	-03:25 (1.) ●	-03:42 (3.) ●	-03:57 (5.) ●
Run	10.7 km	03:39:50	00:07:54	04:56 min/km	-02:07 (1.) ●	-02:28 (5.) ●	-02:31 (7.) ●
Run	12.1 km	03:45:23	00:05:33	03:57 min/km	-01:50 (1.) ●	-02:07 (4.) ●	-02:13 (6.) ●
Run	14.4 km	03:54:34	00:09:11	03:59 min/km	-03:37 (1.) ●	-03:58 (6.) ●	-04:06 (8.) ●
Run	16 km	04:02:27	00:07:53	04:55 min/km	-02:26 (1.) ●	-02:45 (3.) ●	-02:49 (5.) ●
Run	17.4 km	04:07:55	00:05:28	03:54 min/km	-02:17 (1.) ●	-02:32 (2.) ●	-02:36 (3.) ●
Run	19.7 km	04:16:57	00:09:02	03:55 min/km	-04:15 (1.) ●	-04:30 (3.) ●	-04:36 (4.) ●
Run	21.1 km	04:22:20	00:05:23	03:50 min/km	-01:49 (1.) ●	-01:57 (1.) ●	-02:03 (1.) ●
Run	21.1 km	04:22:20	01:26:30	04:05 min/km	-29:43 (1.) ●	-32:24 (4.) ●	-33:40 (5.) ●
Total	111.5 km	04:22:20	04:22:20	25.5 km/h	-01:05:00 (1.) ●	-01:09:09 (5.) ●	-01:12:55 (6.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Erik Blom-Dahl	3	M45-49	NOR	00:35:49	02:15:01	01:26:30	04:22:20
13	9	2	Peter Kniz	17	M45-49	SVK	00:29:29	02:25:57	01:32:26	04:33:20
15	11	3	Olivier Lange	18	M45-49	BEL	00:36:23	02:20:34	01:32:43	04:34:21
17	13	4	Tom Berger Trondsen	385	M45-49	NOR	00:35:13	02:20:34	01:33:52	04:34:57
24	20	5	Benjamin Wood	281	M45-49	NOR	00:32:15	02:27:06	01:34:00	04:39:26
33	27	6	Jorrit Enserink	274	M45-49	NOR	00:31:36	02:28:22	01:40:23	04:46:43
40	34	7	Per Morten Ellingsen	277	M45-49	NOR	00:37:44	02:24:48	01:42:32	04:50:16
43	37	8	Joel Honkanen	271	M45-49	NOR	00:35:15	02:29:38	01:40:51	04:52:18
46	40	9	Ronny Nordal	371	M45-49	NOR	00:35:38	02:34:26	01:38:17	04:53:04
76	67	10	Andreas Petersen	284	M45-49	NOR	00:37:54	02:36:18	01:43:03	05:04:44