Espen Gjøs -
Ironman 70.3 Sandnes 2023

Quick facts

21/17/2All/Gender/AG

M50-54Age group

300Bib number

NORNationality


36:07	2:24:23	1:30:30	4:36:54

Compare Espen Gjøs with other athletes!

300 Gjøs

48 Soerensen ×

50 Claeson ×

53 De Bilderling ×

298 Iglebæk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-05:02 (9.) ●	-05:11 (48.) ●	-05:15 (66.) ●
Transition		00:40:07	00:04:00	-	-01:26 (12.) ●	-01:29 (65.) ●	-01:24 (86.) ●
Bike	17.5 km	01:09:52	00:29:45	35.29 km/h	-03:28 (3.) ●	-03:45 (18.) ●	-04:19 (19.) ●
Bike	30 km	01:27:33	00:17:41	42.41 km/h	-02:08 (4.) ●	-02:22 (21.) ●	-02:41 (23.) ●
Bike	44.2 km	01:51:53	00:24:20	35.01 km/h	-02:53 (4.) ●	-03:02 (23.) ●	-03:27 (26.) ●
Bike	56.7 km	02:09:48	00:17:55	41.86 km/h	-02:30 (4.) ●	-02:44 (20.) ●	-03:05 (24.) ●
Bike	88.5 km	03:04:30	00:54:42	34.88 km/h	-05:27 (5.) ●	-05:58 (32.) ●	-06:50 (36.) ●
Bike	88.5 km	03:04:30	02:24:23	36.78 km/h	-16:26 (4.) ●	-17:51 (25.) ●	-20:22 (29.) ●
Transition		03:06:24	00:01:54	-	-01:40 (3.) ●	-01:40 (17.) ●	-01:40 (29.) ●
Run	1.4 km	03:11:40	00:05:16	03:45 min/km	-01:28 (1.) ●	-01:28 (6.) ●	-01:32 (8.) ●
Run	3.8 km	03:20:21	00:08:41	03:37 min/km	-02:54 (1.) ●	-03:02 (4.) ●	-03:09 (6.) ●
Run	5.3 km	03:28:02	00:07:41	05:07 min/km	-02:13 (1.) ●	-02:17 (4.) ●	-02:24 (6.) ●
Run	6.7 km	03:33:31	00:05:29	03:54 min/km	-01:46 (1.) ●	-01:48 (7.) ●	-01:54 (9.) ●
Run	9.1 km	03:42:43	00:09:12	03:50 min/km	-03:12 (2.) ●	-03:19 (7.) ●	-03:34 (9.) ●
Run	10.7 km	03:50:47	00:08:04	05:02 min/km	-02:12 (2.) ●	-02:18 (11.) ●	-02:21 (15.) ●
Run	12.1 km	03:56:37	00:05:50	04:09 min/km	-01:47 (2.) ●	-01:50 (17.) ●	-01:56 (22.) ●
Run	14.4 km	04:06:21	00:09:44	04:13 min/km	-03:12 (3.) ●	-03:25 (18.) ●	-03:33 (23.) ●
Run	16 km	04:14:46	00:08:25	05:15 min/km	-01:59 (3.) ●	-02:13 (19.) ●	-02:17 (24.) ●
Run	17.4 km	04:20:56	00:06:10	04:24 min/km	-01:41 (3.) ●	-01:50 (23.) ●	-01:54 (30.) ●
Run	19.7 km	04:31:07	00:10:11	04:25 min/km	-03:00 (3.) ●	-03:21 (22.) ●	-03:27 (28.) ●
Run	21.1 km	04:36:54	00:05:47	04:07 min/km	-01:30 (2.) ●	-01:33 (12.) ●	-01:39 (15.) ●
Run	21.1 km	04:36:54	01:30:30	04:17 min/km	-26:54 (2.) ●	-28:24 (11.) ●	-29:40 (14.) ●
Total	111.5 km	04:36:54	04:36:54	24.16 km/h	-51:28 (2.) ●	-54:35 (17.) ●	-58:21 (21.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Sindre Soerensen	48	M50-54	NOR	00:35:03	02:15:27	01:29:53	04:25:12
21	17	2	Espen Gjøs	300	M50-54	NOR	00:36:07	02:24:23	01:30:30	04:36:54
23	19	3	Torbjörn Claeson	50	M50-54	SWE	00:35:09	02:21:34	01:36:21	04:39:23
31	26	4	Sacha De Bilderling	53	M50-54	BEL	00:30:03	02:30:45	01:39:10	04:44:44
41	35	5	Jens Christian Iglebæk	298	M50-54	NOR	00:34:40	02:38:06	01:31:54	04:50:24
48	42	6	Njål Ladstein	29	M50-54	NOR	00:37:09	02:36:01	01:33:56	04:53:32
51	45	7	Tom Atle Bordevik	26	M50-54	NOR	00:39:53	02:27:45	01:42:41	04:55:18
55	49	8	Stephan Birnmeyer	330	M50-54	DEU	00:34:15	02:31:57	01:45:45	04:56:56
60	54	9	Anders Palmberg	367	M50-54	NOR	00:36:26	02:28:04	01:50:28	05:00:41
64	57	10	Jon Oddvar Arnesen	299	M50-54	NOR	00:37:26	02:31:19	01:45:21	05:02:01