Glenn Sæstad -
Ironman 70.3 Sandnes 2023

  Quick facts

120/106/24All/Gender/AG

M50-54Age group

312Bib number

SWENationality

38:362:43:131:56:07 5:23:24

  Compare Glenn Sæstad with other athletes!

312 Sæstad
51 Joost × 
27 Fink × 
326 de Marchi × 
327 Østebøvik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:36 00:38:3602:01 min/100m-02:33 (22.) -02:42 (91.) -02:46 (114.)
Transition 00:42:17 00:03:41 - -01:45 (8.) -01:48 (44.) -01:43 (62.)
Bike17.5 km 01:14:37 00:32:2032.47 km/h-00:53 (17.) -01:10 (84.) -01:44 (90.)
Bike30 km 01:34:54 00:20:1736.98 km/h+00:28 (27.) +00:14 (139.) -00:05 (153.)
Bike44.2 km 02:02:59 00:28:0530.34 km/h+00:52 (30.) +00:43 (158.) +00:18 (178.)
Bike56.7 km 02:23:49 00:20:5036 km/h+00:25 (29.) +00:11 (140.) -00:10 (158.)
Bike88.5 km 03:25:30 01:01:4130.93 km/h+01:32 (27.) +01:01 (149.) +00:09 (168.)
Bike88.5 km 03:25:30 02:43:1332.53 km/h+02:24 (28.) +00:59 (136.) -01:32 (151.)
Transition 03:27:17 00:01:47 - -01:47 (1.) -01:47 (6.) -01:47 (17.)
Run1.4 km 03:33:11 00:05:5404:12 min/km-00:50 (8.) -00:50 (47.) -00:54 (56.)
Run3.8 km 03:43:27 00:10:1604:16 min/km-01:19 (11.) -01:27 (55.) -01:34 (65.)
Run5.3 km 03:52:46 00:09:1906:12 min/km-00:35 (17.) -00:39 (88.) -00:46 (107.)
Run6.7 km 03:59:49 00:07:0305:02 min/km-00:12 (22.) -00:14 (108.) -00:20 (128.)
Run9.1 km 04:12:00 00:12:1105:04 min/km-00:13 (24.) -00:20 (116.) -00:35 (141.)
Run10.7 km 04:22:08 00:10:0806:20 min/km-00:08 (25.) -00:14 (121.) -00:17 (146.)
Run12.1 km 04:29:50 00:07:4205:29 min/km+00:05 (26.) +00:02 (136.) -00:04 (161.)
Run14.4 km 04:43:03 00:13:1305:44 min/km+00:17 (27.) +00:04 (136.) -00:04 (161.)
Run16 km 04:53:49 00:10:4606:43 min/km+00:22 (27.) +00:08 (135.) +00:04 (165.)
Run17.4 km 05:01:53 00:08:0405:45 min/km+00:13 (28.) +00:04 (139.) ±00:00 (166.)
Run19.7 km 05:15:39 00:13:4605:59 min/km+00:35 (28.) +00:14 (139.) +00:08 (167.)
Run21.1 km 05:23:24 00:07:4505:32 min/km+00:28 (30.) +00:25 (164.) +00:19 (200.)
Run21.1 km 05:23:24 01:56:0705:30 min/km-01:17 (24.) -02:47 (113.) -04:03 (137.)
Total 111.5 km 05:23:24 05:23:2420.69 km/h-04:58 (24.) -08:05 (106.) -11:51 (120.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance