Glenn Sæstad -
Ironman 70.3 Sandnes 2023

Quick facts

120/106/24All/Gender/AG

M50-54Age group

312Bib number

SWENationality


38:36	2:43:13	1:56:07	5:23:24

Compare Glenn Sæstad with other athletes!

312 Sæstad

51 Joost ×

27 Fink ×

326 de Marchi ×

327 Østebøvik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-02:33 (22.) ●	-02:42 (91.) ●	-02:46 (114.) ●
Transition		00:42:17	00:03:41	-	-01:45 (8.) ●	-01:48 (44.) ●	-01:43 (62.) ●
Bike	17.5 km	01:14:37	00:32:20	32.47 km/h	-00:53 (17.) ●	-01:10 (84.) ●	-01:44 (90.) ●
Bike	30 km	01:34:54	00:20:17	36.98 km/h	+00:28 (27.) ●	+00:14 (139.) ●	-00:05 (153.) ●
Bike	44.2 km	02:02:59	00:28:05	30.34 km/h	+00:52 (30.) ●	+00:43 (158.) ●	+00:18 (178.) ●
Bike	56.7 km	02:23:49	00:20:50	36 km/h	+00:25 (29.) ●	+00:11 (140.) ●	-00:10 (158.) ●
Bike	88.5 km	03:25:30	01:01:41	30.93 km/h	+01:32 (27.) ●	+01:01 (149.) ●	+00:09 (168.) ●
Bike	88.5 km	03:25:30	02:43:13	32.53 km/h	+02:24 (28.) ●	+00:59 (136.) ●	-01:32 (151.) ●
Transition		03:27:17	00:01:47	-	-01:47 (1.) ●	-01:47 (6.) ●	-01:47 (17.) ●
Run	1.4 km	03:33:11	00:05:54	04:12 min/km	-00:50 (8.) ●	-00:50 (47.) ●	-00:54 (56.) ●
Run	3.8 km	03:43:27	00:10:16	04:16 min/km	-01:19 (11.) ●	-01:27 (55.) ●	-01:34 (65.) ●
Run	5.3 km	03:52:46	00:09:19	06:12 min/km	-00:35 (17.) ●	-00:39 (88.) ●	-00:46 (107.) ●
Run	6.7 km	03:59:49	00:07:03	05:02 min/km	-00:12 (22.) ●	-00:14 (108.) ●	-00:20 (128.) ●
Run	9.1 km	04:12:00	00:12:11	05:04 min/km	-00:13 (24.) ●	-00:20 (116.) ●	-00:35 (141.) ●
Run	10.7 km	04:22:08	00:10:08	06:20 min/km	-00:08 (25.) ●	-00:14 (121.) ●	-00:17 (146.) ●
Run	12.1 km	04:29:50	00:07:42	05:29 min/km	+00:05 (26.) ●	+00:02 (136.) ●	-00:04 (161.) ●
Run	14.4 km	04:43:03	00:13:13	05:44 min/km	+00:17 (27.) ●	+00:04 (136.) ●	-00:04 (161.) ●
Run	16 km	04:53:49	00:10:46	06:43 min/km	+00:22 (27.) ●	+00:08 (135.) ●	+00:04 (165.) ●
Run	17.4 km	05:01:53	00:08:04	05:45 min/km	+00:13 (28.) ●	+00:04 (139.) ●	±00:00 (166.) ●
Run	19.7 km	05:15:39	00:13:46	05:59 min/km	+00:35 (28.) ●	+00:14 (139.) ●	+00:08 (167.) ●
Run	21.1 km	05:23:24	00:07:45	05:32 min/km	+00:28 (30.) ●	+00:25 (164.) ●	+00:19 (200.) ●
Run	21.1 km	05:23:24	01:56:07	05:30 min/km	-01:17 (24.) ●	-02:47 (113.) ●	-04:03 (137.) ●
Total	111.5 km	05:23:24	05:23:24	20.69 km/h	-04:58 (24.) ●	-08:05 (106.) ●	-11:51 (120.) ●

Ovr	Gen	Div	Name	#	AG
101	88	19	Bent Ove Rønningen	294	M50-54	NOR	00:38:16	02:35:25	01:51:34	05:13:00
105	92	20	Fred Arthur Asdal	297	M50-54	NOR	00:37:52	02:37:41	01:53:45	05:15:03
110	97	21	Gusten Johansson	49	M50-54	SWE	00:40:03	02:41:11	01:50:14	05:19:54
115	101	22	Patrick Joost	51	M50-54	SWE	00:37:11	02:34:04	01:59:55	05:21:26
118	104	23	Tor Christopher Fink	27	M50-54	NOR	00:37:08	02:39:20	01:56:55	05:23:16
120	106	24	Glenn Sæstad	312	M50-54	SWE	00:38:36	02:43:13	01:56:07	05:23:24
139	121	25	Simone de Marchi	326	M50-54	ITA	00:42:41	02:40:55	01:54:51	05:30:47
152	130	26	Gaute Østebøvik	327	M50-54	NOR	00:44:11	02:44:44	01:55:20	05:36:02
160	138	27	Trygve Lande	296	M50-54	NOR	00:38:14	02:46:46	02:04:54	05:39:10
165	140	28	Freddy Narvaez Mejia	52	M50-54	ECU	00:40:46	02:36:32	02:11:20	05:39:44