Jan Roger Farstad -
Ironman 70.3 Sandnes 2023

Quick facts

84/73/16All/Gender/AG

M50-54Age group

328Bib number

NORNationality


34:54	2:38:24	1:46:00	5:07:28

Compare Jan Roger Farstad with other athletes!

328 Farstad

295 Svendsen ×

329 Blomberg ×

310 Hall ×

387 Gerstner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-06:15 (5.) ●	-06:24 (30.) ●	-06:28 (44.) ●
Transition		00:39:12	00:04:18	-	-01:08 (17.) ●	-01:11 (90.) ●	-01:06 (113.) ●
Bike	17.5 km	01:11:01	00:31:49	33 km/h	-01:24 (14.) ●	-01:41 (72.) ●	-02:15 (77.) ●
Bike	30 km	01:30:30	00:19:29	38.49 km/h	-00:20 (21.) ●	-00:34 (96.) ●	-00:53 (106.) ●
Bike	44.2 km	01:57:42	00:27:12	31.32 km/h	-00:01 (21.) ●	-00:10 (116.) ●	-00:35 (127.) ●
Bike	56.7 km	02:17:39	00:19:57	37.59 km/h	-00:28 (20.) ●	-00:42 (99.) ●	-01:03 (107.) ●
Bike	88.5 km	03:17:36	00:59:57	31.83 km/h	-00:12 (24.) ●	-00:43 (117.) ●	-01:35 (130.) ●
Bike	88.5 km	03:17:36	02:38:24	33.52 km/h	-02:25 (22.) ●	-03:50 (104.) ●	-06:21 (113.) ●
Transition		03:21:28	00:03:52	-	+00:18 (28.) ●	+00:18 (157.) ●	+00:18 (202.) ●
Run	1.4 km	03:27:34	00:06:06	04:21 min/km	-00:38 (9.) ●	-00:38 (66.) ●	-00:42 (77.) ●
Run	3.8 km	03:37:31	00:09:57	04:08 min/km	-01:38 (8.) ●	-01:46 (39.) ●	-01:53 (47.) ●
Run	5.3 km	03:48:44	00:11:13	07:28 min/km	+01:19 (33.) ●	+01:15 (200.) ●	+01:08 (245.) ●
Run	6.7 km	03:55:04	00:06:20	04:31 min/km	-00:55 (9.) ●	-00:57 (52.) ●	-01:03 (62.) ●
Run	9.1 km	04:05:40	00:10:36	04:25 min/km	-01:48 (9.) ●	-01:55 (50.) ●	-02:10 (61.) ●
Run	10.7 km	04:14:42	00:09:02	05:38 min/km	-01:14 (10.) ●	-01:20 (55.) ●	-01:23 (67.) ●
Run	12.1 km	04:21:23	00:06:41	04:46 min/km	-00:56 (11.) ●	-00:59 (61.) ●	-01:05 (74.) ●
Run	14.4 km	04:32:32	00:11:09	04:50 min/km	-01:47 (10.) ●	-02:00 (52.) ●	-02:08 (63.) ●
Run	16 km	04:41:55	00:09:23	05:51 min/km	-01:01 (10.) ●	-01:15 (58.) ●	-01:19 (70.) ●
Run	17.4 km	04:48:58	00:07:03	05:02 min/km	-00:48 (16.) ●	-00:57 (75.) ●	-01:01 (90.) ●
Run	19.7 km	05:00:41	00:11:43	05:05 min/km	-01:28 (13.) ●	-01:49 (68.) ●	-01:55 (82.) ●
Run	21.1 km	05:07:28	00:06:47	04:50 min/km	-00:30 (14.) ●	-00:33 (86.) ●	-00:39 (103.) ●
Run	21.1 km	05:07:28	01:46:00	05:01 min/km	-11:24 (13.) ●	-12:54 (67.) ●	-14:10 (79.) ●
Total	111.5 km	05:07:28	05:07:28	21.76 km/h	-20:54 (16.) ●	-24:01 (73.) ●	-27:47 (84.) ●

Ovr	Gen	Div	Name	#	AG
69	61	11	Gøran Nordeng	301	M50-54	NOR	00:38:16	02:35:02	01:43:23	05:03:23
73	64	12	Christopher Aalholm	303	M50-54	NOR	00:35:27	02:36:35	01:46:04	05:04:11
74	65	13	Jan Kildahl	372	M50-54	NOR	00:37:04	02:41:37	01:38:57	05:04:26
75	66	14	Jan Hugo Svendsen	295	M50-54	NOR	00:34:33	02:34:33	01:49:34	05:04:44
78	68	15	Trond Blomberg	329	M50-54	NOR	00:38:01	02:34:53	01:44:32	05:04:55
84	73	16	Jan Roger Farstad	328	M50-54	NOR	00:34:54	02:38:24	01:46:00	05:07:28
85	74	17	Scott Hall	310	M50-54	USA	00:41:39	02:29:58	01:47:44	05:07:32
90	79	18	Thorsten Gerstner	387	M50-54	NOR	00:48:09	02:19:16	01:55:42	05:10:05
101	88	19	Bent Ove Rønningen	294	M50-54	NOR	00:38:16	02:35:25	01:51:34	05:13:00
105	92	20	Fred Arthur Asdal	297	M50-54	NOR	00:37:52	02:37:41	01:53:45	05:15:03