Royce Long -
Ironman 70.3 Sandnes 2023

Quick facts

202/168/17All/Gender/AG

M55-59Age group

333Bib number

ZAFNationality


39:35	2:46:58	2:11:24	5:49:42

Compare Royce Long with other athletes!

333 Long

336 Dalberg ×

57 Holst ×

335 Wiik ×

341 Holm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-03:01 (8.) ●	-01:43 (109.) ●	-01:47 (137.) ●
Transition		00:46:23	00:06:48	-	+01:15 (17.) ●	+01:19 (182.) ●	+01:24 (233.) ●
Bike	17.5 km	01:21:23	00:35:00	30 km/h	+01:33 (19.) ●	+01:30 (172.) ●	+00:56 (198.) ●
Bike	30 km	01:42:20	00:20:57	35.8 km/h	+01:09 (19.) ●	+00:54 (174.) ●	+00:35 (200.) ●
Bike	44.2 km	02:11:06	00:28:46	29.62 km/h	+01:42 (19.) ●	+01:24 (182.) ●	+00:59 (209.) ●
Bike	56.7 km	02:32:13	00:21:07	35.52 km/h	+00:43 (15.) ●	+00:28 (146.) ●	+00:07 (170.) ●
Bike	88.5 km	03:33:21	01:01:08	31.21 km/h	+01:35 (15.) ●	+00:28 (138.) ●	-00:24 (156.) ●
Bike	88.5 km	03:33:21	02:46:58	31.8 km/h	+06:42 (19.) ●	+04:44 (162.) ●	+02:13 (184.) ●
Transition		03:38:18	00:04:57	-	+01:15 (20.) ●	+01:23 (197.) ●	+01:23 (251.) ●
Run	1.4 km	03:45:45	00:07:27	05:19 min/km	+00:23 (17.) ●	+00:43 (188.) ●	+00:39 (229.) ●
Run	3.8 km	03:58:51	00:13:06	05:27 min/km	+00:54 (20.) ●	+01:23 (192.) ●	+01:16 (236.) ●
Run	5.3 km	04:09:41	00:10:50	07:13 min/km	+00:36 (18.) ●	+00:52 (185.) ●	+00:45 (224.) ●
Run	6.7 km	04:17:44	00:08:03	05:44 min/km	+00:30 (18.) ●	+00:46 (195.) ●	+00:40 (232.) ●
Run	9.1 km	04:31:53	00:14:09	05:53 min/km	+01:03 (19.) ●	+01:38 (196.) ●	+01:23 (234.) ●
Run	10.7 km	04:43:08	00:11:15	07:01 min/km	+00:10 (17.) ●	+00:53 (187.) ●	+00:50 (228.) ●
Run	12.1 km	04:51:32	00:08:24	05:59 min/km	+00:24 (18.) ●	+00:44 (184.) ●	+00:38 (221.) ●
Run	14.4 km	05:06:12	00:14:40	06:22 min/km	+00:53 (18.) ●	+01:31 (186.) ●	+01:23 (229.) ●
Run	16 km	05:17:49	00:11:37	07:15 min/km	+00:27 (16.) ●	+00:59 (183.) ●	+00:55 (226.) ●
Run	17.4 km	05:26:34	00:08:45	06:15 min/km	+00:04 (14.) ●	+00:45 (177.) ●	+00:41 (214.) ●
Run	19.7 km	05:41:35	00:15:01	06:31 min/km	+00:16 (14.) ●	+01:29 (181.) ●	+01:23 (223.) ●
Run	21.1 km	05:49:42	00:08:07	05:47 min/km	+00:19 (18.) ●	+00:47 (196.) ●	+00:41 (244.) ●
Run	21.1 km	05:49:42	02:11:24	06:13 min/km	+05:59 (17.) ●	+12:30 (189.) ●	+11:14 (230.) ●
Total	111.5 km	05:49:42	05:49:42	19.13 km/h	+12:10 (17.) ●	+18:13 (168.) ●	+14:27 (202.) ●

Ovr	Gen	Div	Name	#	AG
180	152	12	Thomas Henriksen	365	M55-59	NOR	00:40:03	02:44:04	02:08:58	05:43:27
181	153	13	Roger Andre Vanebo	332	M55-59	NOR	00:47:38	02:41:35	02:07:05	05:43:32
183	154	14	Hallvard Natvik	342	M55-59	NOR	00:45:46	02:45:52	02:02:33	05:43:56
192	160	15	Odd Johan Dalberg	336	M55-59	NOR	00:45:26	02:46:54	02:03:04	05:47:11
198	165	16	Eigil Holst	57	M55-59	NOR	00:44:14	02:54:08	02:03:15	05:48:46
202	168	17	Royce Long	333	M55-59	ZAF	00:39:35	02:46:58	02:11:24	05:49:42
226	186	18	Roger Normann Wiik	335	M55-59	NOR	00:39:29	02:37:28	02:31:58	05:58:23
230	190	19	Per-Erik S Holm	341	M55-59	NOR	00:46:45	02:36:57	02:24:38	05:59:36
239	195	20	Mark Seger	345	M55-59	GBR	00:43:58	02:53:04	02:16:17	06:05:16
242	197	21	Morten Midtkandal	344	M55-59	NOR	00:57:15	02:37:08	02:19:19	06:07:30