Johanna Håland -
Ironman 70.3 Sandnes 2023

Quick facts

72/3/1All/Gender/AG

F45-49Age group

34Bib number

NORNationality


34:23	2:40:46	1:43:10	5:03:59

Compare Johanna Håland with other athletes!

34 Håland

20 Berg ×

91 Heringa ×

88 Helgadottir ×

390 Huber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-08:08 (1.) ●	-08:12 (8.) ●	-06:59 (38.) ●
Transition		00:38:09	00:03:46	-	-01:54 (1.) ●	-01:57 (8.) ●	-01:38 (70.) ●
Bike	17.5 km	01:11:56	00:33:47	31.08 km/h	-03:32 (3.) ●	-03:11 (9.) ●	-00:17 (153.) ●
Bike	30 km	01:31:23	00:19:27	38.56 km/h	-01:23 (2.) ●	-02:29 (4.) ●	-00:55 (101.) ●
Bike	44.2 km	01:59:04	00:27:41	30.78 km/h	-00:56 (3.) ●	-02:10 (11.) ●	-00:06 (156.) ●
Bike	56.7 km	02:19:01	00:19:57	37.59 km/h	-01:21 (2.) ●	-02:47 (4.) ●	-01:03 (108.) ●
Bike	88.5 km	03:18:55	00:59:54	31.85 km/h	-03:27 (3.) ●	-06:07 (7.) ●	-01:38 (128.) ●
Bike	88.5 km	03:18:55	02:40:46	33.03 km/h	-10:39 (2.) ●	-16:44 (4.) ●	-03:59 (124.) ●
Transition		03:20:49	00:01:54	-	-01:21 (1.) ●	-02:04 (4.) ●	-01:40 (30.) ●
Run	1.4 km	03:27:05	00:06:16	04:28 min/km	-01:10 (1.) ●	-00:59 (7.) ●	-00:32 (95.) ●
Run	3.8 km	03:37:46	00:10:41	04:27 min/km	-02:11 (1.) ●	-01:59 (6.) ●	-01:09 (88.) ●
Run	5.3 km	03:46:47	00:09:01	06:00 min/km	-01:46 (1.) ●	-01:48 (5.) ●	-01:04 (77.) ●
Run	6.7 km	03:53:17	00:06:30	04:38 min/km	-01:35 (1.) ●	-01:31 (4.) ●	-00:53 (76.) ●
Run	9.1 km	04:04:08	00:10:51	04:31 min/km	-02:45 (1.) ●	-03:29 (4.) ●	-01:55 (70.) ●
Run	10.7 km	04:13:04	00:08:56	05:35 min/km	-01:49 (1.) ●	-01:59 (3.) ●	-01:29 (58.) ●
Run	12.1 km	04:19:33	00:06:29	04:37 min/km	-02:10 (1.) ●	-01:58 (3.) ●	-01:17 (53.) ●
Run	14.4 km	04:30:33	00:11:00	04:46 min/km	-03:29 (1.) ●	-03:17 (2.) ●	-02:17 (57.) ●
Run	16 km	04:39:35	00:09:02	05:38 min/km	-02:10 (1.) ●	-02:16 (2.) ●	-01:40 (52.) ●
Run	17.4 km	04:46:20	00:06:45	04:49 min/km	-01:57 (1.) ●	-01:52 (3.) ●	-01:19 (61.) ●
Run	19.7 km	04:57:29	00:11:09	04:50 min/km	-03:32 (1.) ●	-03:21 (2.) ●	-02:29 (52.) ●
Run	21.1 km	05:03:59	00:06:30	04:38 min/km	-01:23 (1.) ●	-01:13 (2.) ●	-00:56 (63.) ●
Run	21.1 km	05:03:59	01:43:10	04:53 min/km	-25:57 (1.) ●	-25:42 (3.) ●	-17:00 (65.) ●
Total	111.5 km	05:03:59	05:03:59	22.01 km/h	-47:59 (1.) ●	-54:39 (3.) ●	-31:16 (72.) ●

Ovr	Gen	Div	Name	#	AG
72	3	1	Johanna Håland	34	F45-49	NOR	00:34:23	02:40:46	01:43:10	05:03:59
92	5	2	Beate Berg	20	F45-49	NOR	00:38:31	02:38:14	01:46:57	05:10:15
114	7	3	Jelena Heringa	91	F45-49	LVA	00:35:58	02:44:46	01:54:06	05:21:19
163	16	4	Hafdis Helgadottir	88	F45-49	ISL	00:40:12	02:54:30	01:56:34	05:39:24
185	21	5	Ilka Huber	390	F45-49	NOR	00:43:23	02:48:50	02:04:45	05:44:17
187	22	6	Solgunn Berstad	86	F45-49	NOR	00:41:18	02:41:33	02:11:02	05:45:48
236	33	7	Mirka Hanackova	89	F45-49	CZE	00:39:10	02:45:07	02:28:19	06:01:57
254	39	8	Julie Skadal	85	F45-49	NOR	00:49:28	02:49:16	02:25:42	06:12:19
264	42	9	Ane Gjengedal Hellesøy	84	F45-49	NOR	00:45:02	02:49:44	02:34:45	06:19:49
298	50	10	Sigrid Flo Eriksen	90	F45-49	NOR	00:57:43	03:41:16	02:25:58	07:20:27