Irene Kjønnerød -
Ironman 70.3 Sandnes 2023

Quick facts

278/46/6All/Gender/AG

F40-44Age group

358Bib number

NORNationality


59:58	3:09:41	2:11:45	6:37:29

Compare Irene Kjønnerød with other athletes!

358 Kjønnerød

82 Netland ×

78 Tveten ×

83 Holtan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:58	00:59:58	03:09 min/100m	+13:36 (7.) ●	+17:23 (52.) ●	+18:36 (298.) ●
Transition		01:07:52	00:07:54	-	+02:23 (7.) ●	+02:11 (46.) ●	+02:30 (260.) ●
Bike	17.5 km	01:47:18	00:39:26	26.63 km/h	+02:22 (6.) ●	+02:28 (44.) ●	+05:22 (288.) ●
Bike	30 km	02:10:24	00:23:06	32.47 km/h	+01:13 (6.) ●	+01:10 (42.) ●	+02:44 (278.) ●
Bike	44.2 km	02:40:52	00:30:28	27.96 km/h	+00:42 (6.) ●	+00:37 (33.) ●	+02:41 (256.) ●
Bike	56.7 km	03:06:15	00:25:23	29.55 km/h	+02:22 (6.) ●	+02:39 (45.) ●	+04:23 (287.) ●
Bike	88.5 km	04:17:33	01:11:18	26.76 km/h	+04:34 (6.) ●	+05:17 (43.) ●	+09:46 (279.) ●
Bike	88.5 km	04:17:33	03:09:41	27.99 km/h	+11:13 (6.) ●	+12:11 (43.) ●	+24:56 (280.) ●
Transition		04:25:44	00:08:11	-	+03:55 (7.) ●	+04:13 (50.) ●	+04:37 (294.) ●
Run	1.4 km	04:33:07	00:07:23	05:16 min/km	-00:01 (5.) ●	+00:08 (32.) ●	+00:35 (222.) ●
Run	3.8 km	04:45:56	00:12:49	05:20 min/km	+00:11 (5.) ●	+00:09 (31.) ●	+00:59 (219.) ●
Run	5.3 km	04:56:25	00:10:29	06:59 min/km	-00:09 (5.) ●	-00:20 (26.) ●	+00:24 (200.) ●
Run	6.7 km	05:04:43	00:08:18	05:55 min/km	+00:25 (6.) ●	+00:17 (31.) ●	+00:55 (242.) ●
Run	9.1 km	05:18:58	00:14:15	05:56 min/km	+00:26 (5.) ●	-00:05 (31.) ●	+01:29 (237.) ●
Run	10.7 km	05:29:59	00:11:01	06:53 min/km	±00:00 (5.) ●	+00:06 (27.) ●	+00:36 (214.) ●
Run	12.1 km	05:38:50	00:08:51	06:19 min/km	+00:17 (5.) ●	+00:24 (36.) ●	+01:05 (246.) ●
Run	14.4 km	05:53:55	00:15:05	06:33 min/km	+00:33 (5.) ●	+00:48 (37.) ●	+01:48 (236.) ●
Run	16 km	06:05:17	00:11:22	07:06 min/km	+00:08 (5.) ●	+00:04 (31.) ●	+00:40 (213.) ●
Run	17.4 km	06:14:24	00:09:07	06:30 min/km	+00:02 (5.) ●	+00:30 (35.) ●	+01:03 (232.) ●
Run	19.7 km	06:29:32	00:15:08	06:34 min/km	+00:28 (6.) ●	+00:38 (34.) ●	+01:30 (226.) ●
Run	21.1 km	06:37:29	00:07:57	05:40 min/km	+00:12 (5.) ●	+00:14 (34.) ●	+00:31 (221.) ●
Run	21.1 km	06:37:29	02:11:45	06:14 min/km	+02:32 (5.) ●	+02:53 (33.) ●	+11:35 (232.) ●
Total	111.5 km	06:37:29	06:37:29	16.83 km/h	+33:39 (6.) ●	+38:51 (46.) ●	+01:02:14 (278.) ●

Ovr	Gen	Div	Name	#	AG
138	10	1	Linn Karlsvik	382	F40-44	NOR	00:35:58	02:54:20	01:52:52	05:30:43
164	17	2	Ingjerd Hauvik	79	F40-44	NOR	00:39:48	02:45:34	02:06:17	05:39:36
188	23	3	Silje Ramsvatn	80	F40-44	NOR	00:45:32	02:52:05	02:01:48	05:45:56
201	24	4	Miriam Netland	82	F40-44	NOR	00:48:49	02:53:43	01:56:00	05:49:31
224	30	5	Nina Tveten	78	F40-44	NOR	00:46:48	02:44:20	02:16:42	05:57:09
278	46	6	Irene Kjønnerød	358	F40-44	NOR	00:59:58	03:09:41	02:11:45	06:37:29
293	49	7	Kristin Holtan	83	F40-44	NOR	00:47:43	03:29:31	02:39:16	07:06:38