Sam Brenkel -
Ironman 70.3 Sandnes 2023

Quick facts

190/158/14All/Gender/AG

M30-34Age group

37Bib number

GBRNationality


36:03	2:56:01	2:04:16	5:46:49

Compare Sam Brenkel with other athletes!

37 Brenkel

167 Rusnes ×

174 Hill ×

164 Førsvoll ×

163 Bartosek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-05:08 (6.) ●	-05:15 (47.) ●	-05:19 (65.) ●
Transition		00:41:36	00:05:33	-	-00:30 (11.) ●	+00:04 (152.) ●	+00:09 (195.) ●
Bike	17.5 km	01:16:51	00:35:15	29.79 km/h	+01:52 (14.) ●	+01:45 (181.) ●	+01:11 (207.) ●
Bike	30 km	01:38:41	00:21:50	34.35 km/h	+01:48 (17.) ●	+01:47 (199.) ●	+01:28 (233.) ●
Bike	44.2 km	02:09:30	00:30:49	27.65 km/h	+03:16 (19.) ●	+03:27 (218.) ●	+03:02 (263.) ●
Bike	56.7 km	02:32:16	00:22:46	32.94 km/h	+02:19 (17.) ●	+02:07 (202.) ●	+01:46 (242.) ●
Bike	88.5 km	03:37:37	01:05:21	29.2 km/h	+05:10 (18.) ●	+04:41 (195.) ●	+03:49 (236.) ●
Bike	88.5 km	03:37:37	02:56:01	30.17 km/h	+14:25 (17.) ●	+13:47 (201.) ●	+11:16 (240.) ●
Transition		03:42:33	00:04:56	-	+00:45 (17.) ●	+01:22 (196.) ●	+01:22 (249.) ●
Run	1.4 km	03:49:33	00:07:00	05:00 min/km	+00:34 (18.) ●	+00:16 (158.) ●	+00:12 (189.) ●
Run	3.8 km	04:01:10	00:11:37	04:50 min/km	+00:20 (14.) ●	-00:06 (122.) ●	-00:13 (147.) ●
Run	5.3 km	04:10:57	00:09:47	06:31 min/km	+00:15 (15.) ●	-00:11 (123.) ●	-00:18 (147.) ●
Run	6.7 km	04:18:21	00:07:24	05:17 min/km	+00:16 (15.) ●	+00:07 (139.) ●	+00:01 (165.) ●
Run	9.1 km	04:30:45	00:12:24	05:10 min/km	+00:24 (14.) ●	-00:07 (126.) ●	-00:22 (152.) ●
Run	10.7 km	04:41:36	00:10:51	06:46 min/km	+01:07 (16.) ●	+00:29 (168.) ●	+00:26 (202.) ●
Run	12.1 km	04:49:26	00:07:50	05:35 min/km	+00:31 (14.) ●	+00:10 (143.) ●	+00:04 (171.) ●
Run	14.4 km	05:04:06	00:14:40	06:22 min/km	+02:09 (18.) ●	+01:31 (184.) ●	+01:23 (227.) ●
Run	16 km	05:15:37	00:11:31	07:11 min/km	+01:24 (18.) ●	+00:53 (177.) ●	+00:49 (219.) ●
Run	17.4 km	05:24:06	00:08:29	06:03 min/km	+01:04 (16.) ●	+00:29 (166.) ●	+00:25 (198.) ●
Run	19.7 km	05:38:45	00:14:39	06:22 min/km	+02:07 (18.) ●	+01:07 (167.) ●	+01:01 (205.) ●
Run	21.1 km	05:46:49	00:08:04	05:45 min/km	+01:07 (19.) ●	+00:44 (189.) ●	+00:38 (234.) ●
Run	21.1 km	05:46:49	02:04:16	05:53 min/km	+11:18 (16.) ●	+05:22 (155.) ●	+04:06 (185.) ●
Total	111.5 km	05:46:49	05:46:49	19.29 km/h	+20:50 (14.) ●	+15:20 (158.) ●	+11:34 (190.) ●

Ovr	Gen	Div	Name	#	AG
89	78	9	Jeroen Luijks	184	M30-34	NLD	00:41:55	02:29:18	01:46:40	05:09:37
91	80	10	Kristian Stautland	361	M30-34	NOR	00:38:10	02:40:02	01:44:30	05:10:09
108	95	11	Petter Næss Guldbrandsøy	186	M30-34	NOR	00:44:40	02:40:44	01:39:56	05:17:10
129	114	12	Ernst William Rusnes	167	M30-34	NOR	00:42:45	02:44:28	01:46:33	05:26:11
159	137	13	Adrian Hill	174	M30-34	AUS	00:39:27	02:58:32	01:45:51	05:39:04
190	158	14	Sam Brenkel	37	M30-34	GBR	00:36:03	02:56:01	02:04:16	05:46:49
193	161	15	Ole Førsvoll	164	M30-34	NOR	00:44:10	02:45:40	02:08:54	05:47:14
199	166	16	Milos Bartosek	163	M30-34	NOR	00:50:06	02:41:53	01:59:25	05:48:47
205	171	17	Eivind Ingebretsen	161	M30-34	NOR	00:44:43	02:52:24	02:03:28	05:50:22
238	194	18	Toby Goar	162	M30-34	NOR	00:33:42	03:12:31	02:06:43	06:03:33