Ronny Nordal -
Ironman 70.3 Sandnes 2023

Quick facts

46/40/9All/Gender/AG

M45-49Age group

371Bib number

NORNationality


35:38	2:34:26	1:38:17	4:53:04

Compare Ronny Nordal with other athletes!

371 Nordal

277 Ellingsen ×

271 Honkanen ×

284 Petersen ×

363 Vikse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	-03:47 (9.) ●	-05:40 (42.) ●	-05:44 (57.) ●
Transition		00:38:12	00:02:34	-	-02:12 (2.) ●	-02:55 (3.) ●	-02:50 (15.) ●
Bike	17.5 km	01:10:13	00:32:01	32.8 km/h	-01:11 (10.) ●	-01:29 (78.) ●	-02:03 (83.) ●
Bike	30 km	01:29:11	00:18:58	39.54 km/h	-00:55 (10.) ●	-01:05 (64.) ●	-01:24 (70.) ●
Bike	44.2 km	01:55:45	00:26:34	32.07 km/h	-00:52 (11.) ●	-00:48 (92.) ●	-01:13 (98.) ●
Bike	56.7 km	02:14:47	00:19:02	39.4 km/h	-01:42 (9.) ●	-01:37 (57.) ●	-01:58 (63.) ●
Bike	88.5 km	03:12:38	00:57:51	32.98 km/h	-04:28 (11.) ●	-02:49 (83.) ●	-03:41 (87.) ●
Bike	88.5 km	03:12:38	02:34:26	34.38 km/h	-09:08 (10.) ●	-07:48 (73.) ●	-10:19 (79.) ●
Transition		03:14:47	00:02:09	-	-01:13 (7.) ●	-01:25 (38.) ●	-01:25 (51.) ●
Run	1.4 km	03:20:08	00:05:21	03:49 min/km	-01:16 (1.) ●	-01:23 (7.) ●	-01:27 (10.) ●
Run	3.8 km	03:29:53	00:09:45	04:03 min/km	-01:54 (7.) ●	-01:58 (34.) ●	-02:05 (42.) ●
Run	5.3 km	03:38:10	00:08:17	05:31 min/km	-01:30 (7.) ●	-01:41 (27.) ●	-01:48 (34.) ●
Run	6.7 km	03:44:30	00:06:20	04:31 min/km	-00:51 (8.) ●	-00:57 (50.) ●	-01:03 (60.) ●
Run	9.1 km	03:54:56	00:10:26	04:20 min/km	-01:48 (7.) ●	-02:05 (38.) ●	-02:20 (47.) ●
Run	10.7 km	04:03:32	00:08:36	05:22 min/km	-01:25 (7.) ●	-01:46 (32.) ●	-01:49 (40.) ●
Run	12.1 km	04:09:44	00:06:12	04:25 min/km	-01:11 (6.) ●	-01:28 (32.) ●	-01:34 (39.) ●
Run	14.4 km	04:20:16	00:10:32	04:34 min/km	-02:16 (6.) ●	-02:37 (34.) ●	-02:45 (41.) ●
Run	16 km	04:28:52	00:08:36	05:22 min/km	-01:43 (6.) ●	-02:02 (28.) ●	-02:06 (35.) ●
Run	17.4 km	04:35:19	00:06:27	04:36 min/km	-01:18 (7.) ●	-01:33 (38.) ●	-01:37 (45.) ●
Run	19.7 km	04:46:33	00:11:14	04:53 min/km	-02:03 (8.) ●	-02:18 (46.) ●	-02:24 (56.) ●
Run	21.1 km	04:53:04	00:06:31	04:39 min/km	-00:41 (7.) ●	-00:49 (55.) ●	-00:55 (65.) ●
Run	21.1 km	04:53:04	01:38:17	04:39 min/km	-17:56 (6.) ●	-20:37 (31.) ●	-21:53 (38.) ●
Total	111.5 km	04:53:04	04:53:04	22.83 km/h	-34:16 (9.) ●	-38:25 (40.) ●	-42:11 (46.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Erik Blom-Dahl	3	M45-49	NOR	00:35:49	02:15:01	01:26:30	04:22:20
13	9	2	Peter Kniz	17	M45-49	SVK	00:29:29	02:25:57	01:32:26	04:33:20
15	11	3	Olivier Lange	18	M45-49	BEL	00:36:23	02:20:34	01:32:43	04:34:21
17	13	4	Tom Berger Trondsen	385	M45-49	NOR	00:35:13	02:20:34	01:33:52	04:34:57
24	20	5	Benjamin Wood	281	M45-49	NOR	00:32:15	02:27:06	01:34:00	04:39:26
33	27	6	Jorrit Enserink	274	M45-49	NOR	00:31:36	02:28:22	01:40:23	04:46:43
40	34	7	Per Morten Ellingsen	277	M45-49	NOR	00:37:44	02:24:48	01:42:32	04:50:16
43	37	8	Joel Honkanen	271	M45-49	NOR	00:35:15	02:29:38	01:40:51	04:52:18
46	40	9	Ronny Nordal	371	M45-49	NOR	00:35:38	02:34:26	01:38:17	04:53:04
76	67	10	Andreas Petersen	284	M45-49	NOR	00:37:54	02:36:18	01:43:03	05:04:44