Roald Aga -
Ironman 70.3 Sandnes 2023

Quick facts

97/85/8All/Gender/AG

M40-44Age group

376Bib number

NORNationality


40:50	2:42:44	1:41:40	5:11:57

Compare Roald Aga with other athletes!

376 Aga

237 Sletteskog ×

264 Eieland ×

41 Meitz ×

257 Rabben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-03:40 (11.) ●	-00:28 (127.) ●	-00:32 (159.) ●
Transition		00:44:42	00:03:52	-	-02:05 (8.) ●	-01:37 (55.) ●	-01:32 (74.) ●
Bike	17.5 km	01:18:39	00:33:57	30.93 km/h	-00:07 (19.) ●	+00:27 (144.) ●	-00:07 (162.) ●
Bike	30 km	01:39:17	00:20:38	36.35 km/h	+00:12 (21.) ●	+00:35 (163.) ●	+00:16 (185.) ●
Bike	44.2 km	02:07:18	00:28:01	30.41 km/h	+00:22 (22.) ●	+00:39 (155.) ●	+00:14 (175.) ●
Bike	56.7 km	02:28:25	00:21:07	35.52 km/h	-00:01 (16.) ●	+00:28 (145.) ●	+00:07 (169.) ●
Bike	88.5 km	03:27:26	00:59:01	32.33 km/h	-02:19 (14.) ●	-01:39 (102.) ●	-02:31 (110.) ●
Bike	88.5 km	03:27:26	02:42:44	32.63 km/h	-01:53 (15.) ●	+00:30 (134.) ●	-02:01 (149.) ●
Transition		03:30:17	00:02:51	-	-01:07 (10.) ●	-00:43 (98.) ●	-00:43 (124.) ●
Run	1.4 km	03:36:23	00:06:06	04:21 min/km	-01:07 (4.) ●	-00:38 (64.) ●	-00:42 (75.) ●
Run	3.8 km	03:46:43	00:10:20	04:18 min/km	-02:02 (4.) ●	-01:23 (58.) ●	-01:30 (69.) ●
Run	5.3 km	03:55:37	00:08:54	05:56 min/km	-01:38 (5.) ●	-01:04 (59.) ●	-01:11 (70.) ●
Run	6.7 km	04:02:01	00:06:24	04:34 min/km	-01:09 (5.) ●	-00:53 (58.) ●	-00:59 (68.) ●
Run	9.1 km	04:12:42	00:10:41	04:27 min/km	-02:22 (3.) ●	-01:50 (53.) ●	-02:05 (64.) ●
Run	10.7 km	04:21:37	00:08:55	05:34 min/km	-01:46 (3.) ●	-01:27 (47.) ●	-01:30 (56.) ●
Run	12.1 km	04:28:05	00:06:28	04:37 min/km	-01:39 (3.) ●	-01:12 (40.) ●	-01:18 (48.) ●
Run	14.4 km	04:39:03	00:10:58	04:46 min/km	-02:58 (3.) ●	-02:11 (46.) ●	-02:19 (55.) ●
Run	16 km	04:48:03	00:09:00	05:37 min/km	-02:08 (3.) ●	-01:38 (41.) ●	-01:42 (50.) ●
Run	17.4 km	04:54:37	00:06:34	04:41 min/km	-01:40 (4.) ●	-01:26 (42.) ●	-01:30 (50.) ●
Run	19.7 km	05:05:36	00:10:59	04:46 min/km	-03:04 (4.) ●	-02:33 (39.) ●	-02:39 (48.) ●
Run	21.1 km	05:11:57	00:06:21	04:32 min/km	-01:19 (5.) ●	-00:59 (41.) ●	-01:05 (49.) ●
Run	21.1 km	05:11:57	01:41:40	04:49 min/km	-22:52 (3.) ●	-17:14 (46.) ●	-18:30 (54.) ●
Total	111.5 km	05:11:57	05:11:57	21.45 km/h	-31:37 (8.) ●	-19:32 (85.) ●	-23:18 (97.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Jan-Morten Ra	16	M40-44	NOR	00:29:10	02:13:16	01:30:33	04:17:37
42	36	2	Sverre Egaas	251	M40-44	NOR	00:32:30	02:27:51	01:46:14	04:52:15
56	50	3	Vegard Nerhus	39	M40-44	NOR	00:46:21	02:29:22	01:33:10	04:57:17
58	52	4	Kristian Bø	389	M40-44	NOR	00:35:18	02:33:40	01:42:54	04:58:31
80	70	5	Anders Kittilsen	247	M40-44	NOR	00:40:46	02:30:08	01:48:18	05:05:25
81	71	6	Jon Sletteskog	237	M40-44	NOR	00:36:27	02:37:00	01:46:26	05:05:38
94	82	7	Andreas Eieland	264	M40-44	NOR	00:36:27	02:29:12	01:59:18	05:10:35
97	85	8	Roald Aga	376	M40-44	NOR	00:40:50	02:42:44	01:41:40	05:11:57
100	87	9	Rene Meitz	41	M40-44	AUT	00:36:27	02:30:07	02:00:48	05:12:48
107	94	10	Tommy Rabben	257	M40-44	NOR	00:45:23	02:37:26	01:46:47	05:17:03