Team Boost Integrations -
Ironman 70.3 Sandnes 2023

Quick facts

169/9/8All/Gender/AG

MRELAYAge group

402Bib number

NORNationality


49:59	2:56:48	1:51:22	5:41:43

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402 Boost Integrations

404 Boost.ai Seniors ×

415 Mde Lag 1 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:59	00:49:59	02:37 min/100m	+14:28 (8.) ●	+08:37 (273.) ●
Transition		00:52:07	00:02:08	-	-00:03 (4.) ●	-03:16 (4.) ●
Bike	17.5 km	01:27:56	00:35:49	29.32 km/h	+03:33 (7.) ●	+01:45 (226.) ●
Bike	30 km	01:50:41	00:22:45	32.97 km/h	+02:51 (8.) ●	+02:23 (266.) ●
Bike	44.2 km	02:20:09	00:29:28	28.91 km/h	+02:34 (6.) ●	+01:41 (230.) ●
Bike	56.7 km	02:43:47	00:23:38	31.73 km/h	+03:41 (8.) ●	+02:38 (262.) ●
Bike	88.5 km	03:48:55	01:05:08	29.29 km/h	+06:47 (7.) ●	+03:36 (230.) ●
Bike	88.5 km	03:48:55	02:56:48	30.03 km/h	+19:26 (7.) ●	+12:03 (241.) ●
Transition		03:50:21	00:01:26	-	-00:08 (7.) ●	-02:08 (11.) ●
Run	1.4 km	03:56:52	00:06:31	04:39 min/km	+00:55 (8.) ●	-00:17 (127.) ●
Run	3.8 km	04:08:01	00:11:09	04:38 min/km	+01:47 (8.) ●	-00:41 (117.) ●
Run	5.3 km	04:17:51	00:09:50	06:33 min/km	+01:36 (8.) ●	-00:15 (153.) ●
Run	6.7 km	04:24:56	00:07:05	05:03 min/km	+01:18 (8.) ●	-00:18 (130.) ●
Run	9.1 km	04:37:01	00:12:05	05:02 min/km	+02:22 (8.) ●	-00:41 (130.) ●
Run	10.7 km	04:47:09	00:10:08	06:20 min/km	+01:42 (8.) ●	-00:17 (145.) ●
Run	12.1 km	04:54:45	00:07:36	05:25 min/km	+01:32 (8.) ●	-00:10 (151.) ●
Run	14.4 km	05:07:09	00:12:24	05:23 min/km	+02:23 (8.) ●	-00:53 (117.) ●
Run	16 km	05:16:59	00:09:50	06:08 min/km	+01:21 (8.) ●	-00:52 (108.) ●
Run	17.4 km	05:23:52	00:06:53	04:55 min/km	+00:46 (8.) ●	-01:11 (68.) ●
Run	19.7 km	05:35:14	00:11:22	04:56 min/km	+01:17 (8.) ●	-02:16 (64.) ●
Run	21.1 km	05:41:43	00:06:29	04:37 min/km	-01:43 (7.) ●	-00:57 (61.) ●
Run	21.1 km	05:41:43	01:51:22	05:16 min/km	+15:16 (8.) ●	-08:48 (110.) ●
Total	111.5 km	05:41:43	05:41:43	19.58 km/h	+48:59 (8.) ●	+06:28 (169.) ●

Ovr	Gen	Div	Name	#	AG
5	1	1	Team Bånn Gass	400	MRELAY	NOR	00:30:12	02:24:09	01:24:15	04:22:17
9	2	2	Team Team Pizzabakeren	410	MRELAY	NOR	00:34:22	02:09:04	01:42:06	04:28:22
12	3	3	Team Get Moving	405	MRELAY	NOR	00:33:23	02:21:46	01:29:16	04:30:33
27	4	4	Team Team Mde 1	414	MRELAY	NOR	00:33:45	02:30:28	01:34:04	04:41:24
32	5	5	Team Team Mandag	409	MRELAY	NOR	00:28:38	02:44:33	01:30:09	04:46:38
83	7	6	Team Boost.ai Seniors	404	MRELAY	GBR	00:34:13	02:51:45	01:36:59	05:06:37
122	8	7	Team Mde Lag 1	415	MRELAY	NOR	00:39:32	03:00:26	01:40:22	05:24:00
169	9	8	Team Boost Integrations	402	MRELAY	NOR	00:49:59	02:56:48	01:51:22	05:41:43