Patrick Joost -
Ironman 70.3 Sandnes 2023

Quick facts

115/101/22All/Gender/AG

M50-54Age group

51Bib number

SWENationality


37:11	2:34:04	1:59:55	5:21:26

Compare Patrick Joost with other athletes!

51 Joost

297 Asdal ×

49 Johansson ×

27 Fink ×

312 Sæstad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-03:58 (14.) ●	-04:07 (64.) ●	-04:11 (82.) ●
Transition		00:44:08	00:06:57	-	+01:31 (33.) ●	+01:28 (186.) ●	+01:33 (240.) ●
Bike	17.5 km	01:15:27	00:31:19	33.53 km/h	-01:54 (11.) ●	-02:11 (55.) ●	-02:45 (60.) ●
Bike	30 km	01:34:05	00:18:38	40.25 km/h	-01:11 (9.) ●	-01:25 (49.) ●	-01:44 (53.) ●
Bike	44.2 km	02:00:26	00:26:21	32.33 km/h	-00:52 (14.) ●	-01:01 (84.) ●	-01:26 (90.) ●
Bike	56.7 km	02:19:50	00:19:24	38.66 km/h	-01:01 (13.) ●	-01:15 (68.) ●	-01:36 (74.) ●
Bike	88.5 km	03:18:12	00:58:22	32.69 km/h	-01:47 (19.) ●	-02:18 (96.) ●	-03:10 (101.) ●
Bike	88.5 km	03:18:12	02:34:04	34.47 km/h	-06:45 (11.) ●	-08:10 (68.) ●	-10:41 (73.) ●
Transition		03:21:31	00:03:19	-	-00:15 (24.) ●	-00:15 (127.) ●	-00:15 (160.) ●
Run	1.4 km	03:28:02	00:06:31	04:39 min/km	-00:13 (21.) ●	-00:13 (105.) ●	-00:17 (125.) ●
Run	3.8 km	03:39:37	00:11:35	04:49 min/km	±00:00 (25.) ●	-00:08 (119.) ●	-00:15 (144.) ●
Run	5.3 km	03:49:39	00:10:02	06:41 min/km	+00:08 (26.) ●	+00:04 (139.) ●	-00:03 (166.) ●
Run	6.7 km	03:56:52	00:07:13	05:09 min/km	-00:02 (25.) ●	-00:04 (120.) ●	-00:10 (143.) ●
Run	9.1 km	04:09:27	00:12:35	05:14 min/km	+00:11 (27.) ●	+00:04 (133.) ●	-00:11 (160.) ●
Run	10.7 km	04:20:44	00:11:17	07:03 min/km	+01:01 (32.) ●	+00:55 (190.) ●	+00:52 (231.) ●
Run	12.1 km	04:28:09	00:07:25	05:17 min/km	-00:12 (21.) ●	-00:15 (107.) ●	-00:21 (127.) ●
Run	14.4 km	04:41:40	00:13:31	05:52 min/km	+00:35 (28.) ●	+00:22 (146.) ●	+00:14 (173.) ●
Run	16 km	04:52:43	00:11:03	06:54 min/km	+00:39 (32.) ●	+00:25 (155.) ●	+00:21 (191.) ●
Run	17.4 km	05:00:35	00:07:52	05:37 min/km	+00:01 (24.) ●	-00:08 (129.) ●	-00:12 (154.) ●
Run	19.7 km	05:14:15	00:13:40	05:56 min/km	+00:29 (27.) ●	+00:08 (136.) ●	+00:02 (164.) ●
Run	21.1 km	05:21:26	00:07:11	05:07 min/km	-00:06 (22.) ●	-00:09 (121.) ●	-00:15 (145.) ●
Run	21.1 km	05:21:26	01:59:55	05:40 min/km	+02:31 (28.) ●	+01:01 (133.) ●	-00:15 (160.) ●
Total	111.5 km	05:21:26	05:21:26	20.81 km/h	-06:56 (22.) ●	-10:03 (101.) ●	-13:49 (115.) ●

Ovr	Gen	Div	Name	#	AG
85	74	17	Scott Hall	310	M50-54	USA	00:41:39	02:29:58	01:47:44	05:07:32
90	79	18	Thorsten Gerstner	387	M50-54	NOR	00:48:09	02:19:16	01:55:42	05:10:05
101	88	19	Bent Ove Rønningen	294	M50-54	NOR	00:38:16	02:35:25	01:51:34	05:13:00
105	92	20	Fred Arthur Asdal	297	M50-54	NOR	00:37:52	02:37:41	01:53:45	05:15:03
110	97	21	Gusten Johansson	49	M50-54	SWE	00:40:03	02:41:11	01:50:14	05:19:54
115	101	22	Patrick Joost	51	M50-54	SWE	00:37:11	02:34:04	01:59:55	05:21:26
118	104	23	Tor Christopher Fink	27	M50-54	NOR	00:37:08	02:39:20	01:56:55	05:23:16
120	106	24	Glenn Sæstad	312	M50-54	SWE	00:38:36	02:43:13	01:56:07	05:23:24
139	121	25	Simone de Marchi	326	M50-54	ITA	00:42:41	02:40:55	01:54:51	05:30:47
152	130	26	Gaute Østebøvik	327	M50-54	NOR	00:44:11	02:44:44	01:55:20	05:36:02