Emilie Forbord -
Ironman 70.3 Sandnes 2023

Quick facts

246/37/9All/Gender/AG

F18-24Age group

63Bib number

NORNationality


58:36	2:49:23	1:59:49	6:08:18

Compare Emilie Forbord with other athletes!

63 Forbord

65 Nilsen ×

62 Berg ×

388 Jakobsen Hinnaland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:36	00:58:36	03:05 min/100m	+20:17 (10.) ●	+16:01 (51.) ●	+17:14 (295.) ●
Transition		01:08:18	00:09:42	-	+04:32 (10.) ●	+03:59 (49.) ●	+04:18 (287.) ●
Bike	17.5 km	01:42:35	00:34:17	30.63 km/h	-01:55 (2.) ●	-02:41 (12.) ●	+00:13 (176.) ●
Bike	30 km	02:03:37	00:21:02	35.66 km/h	-01:06 (2.) ●	-00:54 (20.) ●	+00:40 (205.) ●
Bike	44.2 km	02:31:05	00:27:28	31.02 km/h	-02:44 (2.) ●	-02:23 (9.) ●	-00:19 (145.) ●
Bike	56.7 km	02:53:41	00:22:36	33.19 km/h	-00:13 (5.) ●	-00:08 (30.) ●	+01:36 (238.) ●
Bike	88.5 km	03:57:41	01:04:00	29.81 km/h	-02:36 (4.) ●	-02:01 (24.) ●	+02:28 (213.) ●
Bike	88.5 km	03:57:41	02:49:23	31.35 km/h	-08:34 (3.) ●	-08:07 (19.) ●	+04:38 (199.) ●
Transition		04:08:29	00:10:48	-	+06:02 (10.) ●	+06:50 (51.) ●	+07:14 (300.) ●
Run	1.4 km	04:15:24	00:06:55	04:56 min/km	±00:00 (6.) ●	-00:20 (21.) ●	+00:07 (178.) ●
Run	3.8 km	04:27:32	00:12:08	05:03 min/km	-00:02 (5.) ●	-00:32 (22.) ●	+00:18 (180.) ●
Run	5.3 km	04:37:44	00:10:12	06:48 min/km	-00:56 (5.) ●	-00:37 (20.) ●	+00:07 (172.) ●
Run	6.7 km	04:45:28	00:07:44	05:31 min/km	-00:03 (7.) ●	-00:17 (24.) ●	+00:21 (203.) ●
Run	9.1 km	04:58:34	00:13:06	05:27 min/km	-03:55 (6.) ●	-01:14 (22.) ●	+00:20 (188.) ●
Run	10.7 km	05:08:50	00:10:16	06:25 min/km	-00:36 (3.) ●	-00:39 (17.) ●	-00:09 (152.) ●
Run	12.1 km	05:16:45	00:07:55	05:39 min/km	-00:05 (4.) ●	-00:32 (21.) ●	+00:09 (181.) ●
Run	14.4 km	05:30:17	00:13:32	05:53 min/km	-00:06 (3.) ●	-00:45 (19.) ●	+00:15 (174.) ●
Run	16 km	05:40:31	00:10:14	06:23 min/km	-00:36 (4.) ●	-01:04 (17.) ●	-00:28 (139.) ●
Run	17.4 km	05:48:20	00:07:49	05:35 min/km	-00:36 (3.) ●	-00:48 (15.) ●	-00:15 (149.) ●
Run	19.7 km	06:01:20	00:13:00	05:39 min/km	-00:54 (3.) ●	-01:30 (14.) ●	-00:38 (137.) ●
Run	21.1 km	06:08:18	00:06:58	04:58 min/km	-00:22 (3.) ●	-00:45 (13.) ●	-00:28 (124.) ●
Run	21.1 km	06:08:18	01:59:49	05:40 min/km	-08:11 (3.) ●	-09:03 (18.) ●	-00:21 (158.) ●
Total	111.5 km	06:08:18	06:08:18	18.16 km/h	+14:06 (9.) ●	+09:40 (37.) ●	+33:03 (246.) ●

Ovr	Gen	Div	Name	#	AG
99	6	1	Maren Sofie Steen	60	F18-24	NOR	00:41:28	02:40:49	01:44:43	05:12:24
147	13	2	Rebecca Gundersen	373	F18-24	NOR	00:42:29	02:54:55	01:49:01	05:33:29
170	18	3	Silje Milenkovic	32	F18-24	NOR	00:30:22	02:51:08	02:14:08	05:42:05
182	20	4	Nora Småge Hilsen	61	F18-24	NOR	00:42:53	02:49:13	02:03:54	05:43:49
212	26	5	Helene Hana Solberg	64	F18-24	NOR	00:32:22	03:05:09	02:03:14	05:51:14
221	27	6	Elizabeth Gillin	67	F18-24	USA	00:33:08	03:05:20	02:07:23	05:56:46
234	31	7	Thea Maria Nilsen	65	F18-24	NOR	00:35:07	03:06:51	02:05:39	06:00:14
235	32	8	Malin Berg	62	F18-24	NOR	00:32:32	03:06:29	02:16:10	06:01:52
246	37	9	Emilie Forbord	63	F18-24	NOR	00:58:36	02:49:23	01:59:49	06:08:18
263	41	10	Sofia Jakobsen Hinnaland	388	F18-24	NOR	00:34:09	03:10:11	02:24:05	06:19:45