Helene Hana Solberg -
Ironman 70.3 Sandnes 2023

Quick facts

212/26/5All/Gender/AG

F18-24Age group

64Bib number

NORNationality


32:22	3:05:09	2:03:14	5:51:14

Compare Helene Hana Solberg with other athletes!

64 Solberg

32 Milenkovic ×

61 Hilsen ×

67 Gillin ×

65 Nilsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-05:57 (2.) ●	-10:13 (4.) ●	-09:00 (20.) ●
Transition		00:37:54	00:05:32	-	+00:22 (8.) ●	-00:11 (32.) ●	+00:08 (192.) ●
Bike	17.5 km	01:14:02	00:36:08	29.06 km/h	-00:04 (6.) ●	-00:50 (26.) ●	+02:04 (239.) ●
Bike	30 km	01:36:23	00:22:21	33.56 km/h	+00:13 (5.) ●	+00:25 (30.) ●	+01:59 (250.) ●
Bike	44.2 km	02:08:13	00:31:50	26.76 km/h	+01:38 (8.) ●	+01:59 (41.) ●	+04:03 (280.) ●
Bike	56.7 km	02:32:37	00:24:24	30.74 km/h	+01:35 (10.) ●	+01:40 (43.) ●	+03:24 (279.) ●
Bike	88.5 km	03:43:03	01:10:26	27.09 km/h	+03:50 (8.) ●	+04:25 (41.) ●	+08:54 (275.) ●
Bike	88.5 km	03:43:03	03:05:09	28.68 km/h	+07:12 (6.) ●	+07:39 (39.) ●	+20:24 (271.) ●
Transition		03:48:00	00:04:57	-	+00:11 (6.) ●	+00:59 (43.) ●	+01:23 (250.) ●
Run	1.4 km	03:55:22	00:07:22	05:15 min/km	+00:27 (8.) ●	+00:07 (31.) ●	+00:34 (221.) ●
Run	3.8 km	04:08:02	00:12:40	05:16 min/km	+00:30 (7.) ●	±00:00 (28.) ●	+00:50 (210.) ●
Run	5.3 km	04:18:23	00:10:21	06:54 min/km	-00:47 (6.) ●	-00:28 (23.) ●	+00:16 (188.) ●
Run	6.7 km	04:26:07	00:07:44	05:31 min/km	-00:03 (6.) ●	-00:17 (23.) ●	+00:21 (202.) ●
Run	9.1 km	04:38:57	00:12:50	05:20 min/km	-04:11 (4.) ●	-01:30 (19.) ●	+00:04 (175.) ●
Run	10.7 km	04:49:17	00:10:20	06:27 min/km	-00:32 (4.) ●	-00:35 (19.) ●	-00:05 (161.) ●
Run	12.1 km	04:57:18	00:08:01	05:43 min/km	+00:01 (6.) ●	-00:26 (23.) ●	+00:15 (189.) ●
Run	14.4 km	05:10:59	00:13:41	05:56 min/km	+00:03 (4.) ●	-00:36 (20.) ●	+00:24 (179.) ●
Run	16 km	05:21:47	00:10:48	06:45 min/km	-00:02 (5.) ●	-00:30 (22.) ●	+00:06 (172.) ●
Run	17.4 km	05:30:05	00:08:18	05:55 min/km	-00:07 (4.) ●	-00:19 (20.) ●	+00:14 (185.) ●
Run	19.7 km	05:43:40	00:13:35	05:54 min/km	-00:19 (4.) ●	-00:55 (19.) ●	-00:03 (162.) ●
Run	21.1 km	05:51:14	00:07:34	05:24 min/km	+00:14 (6.) ●	-00:09 (23.) ●	+00:08 (182.) ●
Run	21.1 km	05:51:14	02:03:14	05:50 min/km	-04:46 (4.) ●	-05:38 (20.) ●	+03:04 (175.) ●
Total	111.5 km	05:51:14	05:51:14	19.05 km/h	-02:58 (5.) ●	-07:24 (26.) ●	+15:59 (212.) ●

Ovr	Gen	Div	Name	#	AG
99	6	1	Maren Sofie Steen	60	F18-24	NOR	00:41:28	02:40:49	01:44:43	05:12:24
147	13	2	Rebecca Gundersen	373	F18-24	NOR	00:42:29	02:54:55	01:49:01	05:33:29
170	18	3	Silje Milenkovic	32	F18-24	NOR	00:30:22	02:51:08	02:14:08	05:42:05
182	20	4	Nora Småge Hilsen	61	F18-24	NOR	00:42:53	02:49:13	02:03:54	05:43:49
212	26	5	Helene Hana Solberg	64	F18-24	NOR	00:32:22	03:05:09	02:03:14	05:51:14
221	27	6	Elizabeth Gillin	67	F18-24	USA	00:33:08	03:05:20	02:07:23	05:56:46
234	31	7	Thea Maria Nilsen	65	F18-24	NOR	00:35:07	03:06:51	02:05:39	06:00:14
235	32	8	Malin Berg	62	F18-24	NOR	00:32:32	03:06:29	02:16:10	06:01:52
246	37	9	Emilie Forbord	63	F18-24	NOR	00:58:36	02:49:23	01:59:49	06:08:18
263	41	10	Sofia Jakobsen Hinnaland	388	F18-24	NOR	00:34:09	03:10:11	02:24:05	06:19:45