Rebecca Howlett -
Ironman 70.3 Sandnes 2023
Quick facts
291/48/1All/Gender/AG
F25-29Age group
69Bib number
GBRNationality
| 45:35 | 3:29:23 | 2:41:01 | 7:06:23 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:35 | 00:45:35 | 02:23 min/100m | -06:28 (1.) ● | +03:00 (35.) ● | +04:13 (229.) ● |
| Transition | 00:52:27 | 00:06:52 | - | -01:42 (1.) ● | +01:09 (41.) ● | +01:28 (236.) ● | |
| Bike | 17.5 km | 01:33:02 | 00:40:35 | 25.87 km/h | -02:40 (1.) ● | +03:37 (46.) ● | +06:31 (291.) ● |
| Bike | 30 km | 01:58:51 | 00:25:49 | 29.05 km/h | -00:15 (1.) ● | +03:53 (50.) ● | +05:27 (298.) ● |
| Bike | 44.2 km | 02:33:29 | 00:34:38 | 24.6 km/h | -00:31 (1.) ● | +04:47 (51.) ● | +06:51 (298.) ● |
| Bike | 56.7 km | 03:01:57 | 00:28:28 | 26.35 km/h | -00:17 (1.) ● | +05:44 (49.) ● | +07:28 (296.) ● |
| Bike | 88.5 km | 04:21:50 | 01:19:53 | 23.88 km/h | -01:12 (1.) ● | +13:52 (51.) ● | +18:21 (298.) ● |
| Bike | 88.5 km | 04:21:50 | 03:29:23 | 25.36 km/h | -04:55 (1.) ● | +31:53 (48.) ● | +44:38 (295.) ● |
| Transition | 04:25:22 | 00:03:32 | - | -02:01 (1.) ● | -00:26 (28.) ● | -00:02 (179.) ● | |
| Run | 1.4 km | 04:33:36 | 00:08:14 | 05:52 min/km | -00:26 (1.) ● | +00:59 (45.) ● | +01:26 (276.) ● |
| Run | 3.8 km | 04:49:00 | 00:15:24 | 06:25 min/km | -01:11 (1.) ● | +02:44 (49.) ● | +03:34 (288.) ● |
| Run | 5.3 km | 05:03:26 | 00:14:26 | 09:37 min/km | -00:10 (1.) ● | +03:37 (50.) ● | +04:21 (295.) ● |
| Run | 6.7 km | 05:13:30 | 00:10:04 | 07:11 min/km | -00:59 (1.) ● | +02:03 (51.) ● | +02:41 (290.) ● |
| Run | 9.1 km | 05:31:21 | 00:17:51 | 07:26 min/km | -00:31 (1.) ● | +03:31 (50.) ● | +05:05 (291.) ● |
| Run | 10.7 km | 05:44:17 | 00:12:56 | 08:05 min/km | -01:00 (1.) ● | +02:01 (48.) ● | +02:31 (277.) ● |
| Run | 12.1 km | 05:55:03 | 00:10:46 | 07:41 min/km | -00:36 (1.) ● | +02:19 (48.) ● | +03:00 (290.) ● |
| Run | 14.4 km | 06:13:51 | 00:18:48 | 08:10 min/km | -00:57 (1.) ● | +04:31 (51.) ● | +05:31 (292.) ● |
| Run | 16 km | 06:27:47 | 00:13:56 | 08:42 min/km | -00:34 (1.) ● | +02:38 (50.) ● | +03:14 (285.) ● |
| Run | 17.4 km | 06:38:24 | 00:10:37 | 07:35 min/km | -00:29 (1.) ● | +02:00 (46.) ● | +02:33 (276.) ● |
| Run | 19.7 km | 06:57:07 | 00:18:43 | 08:08 min/km | -01:48 (1.) ● | +04:13 (50.) ● | +05:05 (285.) ● |
| Run | 21.1 km | 07:06:23 | 00:09:16 | 06:37 min/km | -00:44 (1.) ● | +01:33 (47.) ● | +01:50 (277.) ● |
| Run | 21.1 km | 07:06:23 | 02:41:01 | 07:37 min/km | -09:25 (1.) ● | +32:09 (51.) ● | +40:51 (292.) ● |
| Total | 111.5 km | 07:06:23 | 07:06:23 | 15.69 km/h | -24:31 (1.) ● | +01:07:45 (48.) ● | +01:31:08 (291.) ● |
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