Hafdis Helgadottir -
Ironman 70.3 Sandnes 2023

Quick facts

163/16/4All/Gender/AG

F45-49Age group

88Bib number

ISLNationality


40:12	2:54:30	1:56:34	5:39:24

Compare Hafdis Helgadottir with other athletes!

88 Helgadottir

20 Berg ×

91 Heringa ×

390 Huber ×

86 Berstad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-02:19 (5.) ●	-02:23 (22.) ●	-01:10 (148.) ●
Transition		00:45:25	00:05:13	-	-00:27 (6.) ●	-00:30 (26.) ●	-00:11 (173.) ●
Bike	17.5 km	01:21:49	00:36:24	28.85 km/h	-00:55 (8.) ●	-00:34 (28.) ●	+02:20 (243.) ●
Bike	30 km	01:44:15	00:22:26	33.43 km/h	+01:36 (9.) ●	+00:30 (31.) ●	+02:04 (254.) ●
Bike	44.2 km	02:13:37	00:29:22	29.01 km/h	+00:45 (9.) ●	-00:29 (25.) ●	+01:35 (225.) ●
Bike	56.7 km	02:36:04	00:22:27	33.41 km/h	+01:09 (9.) ●	-00:17 (28.) ●	+01:27 (232.) ●
Bike	88.5 km	03:39:55	01:03:51	29.88 km/h	+00:30 (9.) ●	-02:10 (23.) ●	+02:19 (209.) ●
Bike	88.5 km	03:39:55	02:54:30	30.43 km/h	+03:05 (9.) ●	-03:00 (28.) ●	+09:45 (234.) ●
Transition		03:42:50	00:02:55	-	-00:20 (6.) ●	-01:03 (18.) ●	-00:39 (127.) ●
Run	1.4 km	03:49:39	00:06:49	04:52 min/km	-00:37 (4.) ●	-00:26 (18.) ●	+00:01 (163.) ●
Run	3.8 km	04:01:13	00:11:34	04:49 min/km	-01:18 (4.) ●	-01:06 (16.) ●	-00:16 (142.) ●
Run	5.3 km	04:10:59	00:09:46	06:30 min/km	-01:01 (4.) ●	-01:03 (16.) ●	-00:19 (146.) ●
Run	6.7 km	04:18:30	00:07:31	05:22 min/km	-00:34 (4.) ●	-00:30 (19.) ●	+00:08 (181.) ●
Run	9.1 km	04:30:36	00:12:06	05:02 min/km	-01:30 (4.) ●	-02:14 (15.) ●	-00:40 (132.) ●
Run	10.7 km	04:40:31	00:09:55	06:11 min/km	-00:50 (4.) ●	-01:00 (14.) ●	-00:30 (124.) ●
Run	12.1 km	04:48:15	00:07:44	05:31 min/km	-00:55 (4.) ●	-00:43 (18.) ●	-00:02 (163.) ●
Run	14.4 km	05:01:02	00:12:47	05:33 min/km	-01:42 (4.) ●	-01:30 (15.) ●	-00:30 (139.) ●
Run	16 km	05:11:11	00:10:09	06:20 min/km	-01:03 (4.) ●	-01:09 (16.) ●	-00:33 (132.) ●
Run	17.4 km	05:19:01	00:07:50	05:35 min/km	-00:52 (4.) ●	-00:47 (16.) ●	-00:14 (150.) ●
Run	19.7 km	05:32:09	00:13:08	05:42 min/km	-01:33 (4.) ●	-01:22 (16.) ●	-00:30 (147.) ●
Run	21.1 km	05:39:24	00:07:15	05:10 min/km	-00:38 (3.) ●	-00:28 (18.) ●	-00:11 (158.) ●
Run	21.1 km	05:39:24	01:56:34	05:31 min/km	-12:33 (4.) ●	-12:18 (17.) ●	-03:36 (142.) ●
Total	111.5 km	05:39:24	05:39:24	19.71 km/h	-12:34 (4.) ●	-19:14 (16.) ●	+04:09 (163.) ●

Ovr	Gen	Div	Name	#	AG
72	3	1	Johanna Håland	34	F45-49	NOR	00:34:23	02:40:46	01:43:10	05:03:59
92	5	2	Beate Berg	20	F45-49	NOR	00:38:31	02:38:14	01:46:57	05:10:15
114	7	3	Jelena Heringa	91	F45-49	LVA	00:35:58	02:44:46	01:54:06	05:21:19
163	16	4	Hafdis Helgadottir	88	F45-49	ISL	00:40:12	02:54:30	01:56:34	05:39:24
185	21	5	Ilka Huber	390	F45-49	NOR	00:43:23	02:48:50	02:04:45	05:44:17
187	22	6	Solgunn Berstad	86	F45-49	NOR	00:41:18	02:41:33	02:11:02	05:45:48
236	33	7	Mirka Hanackova	89	F45-49	CZE	00:39:10	02:45:07	02:28:19	06:01:57
254	39	8	Julie Skadal	85	F45-49	NOR	00:49:28	02:49:16	02:25:42	06:12:19
264	42	9	Ane Gjengedal Hellesøy	84	F45-49	NOR	00:45:02	02:49:44	02:34:45	06:19:49
298	50	10	Sigrid Flo Eriksen	90	F45-49	NOR	00:57:43	03:41:16	02:25:58	07:20:27