Helene Lesund -
Ironman 70.3 Sandnes 2023

Quick facts

300/51/10All/Gender/AG

F50-54Age group

96Bib number

NORNationality


53:26	3:32:21	2:32:24	7:27:44

Compare Helene Lesund with other athletes!

96 Lesund

100 Holden ×

392 Leivestad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:26	00:53:26	02:48 min/100m	+07:33 (10.) ●	+10:51 (48.) ●	+12:04 (283.) ●
Transition		01:09:29	00:16:03	-	+09:21 (10.) ●	+10:20 (52.) ●	+10:39 (301.) ●
Bike	17.5 km	01:53:05	00:43:36	24.08 km/h	+06:13 (10.) ●	+06:38 (50.) ●	+09:32 (298.) ●
Bike	30 km	02:19:42	00:26:37	28.18 km/h	+04:01 (10.) ●	+04:41 (52.) ●	+06:15 (300.) ●
Bike	44.2 km	02:53:11	00:33:29	25.45 km/h	+03:33 (10.) ●	+03:38 (49.) ●	+05:42 (295.) ●
Bike	56.7 km	03:23:49	00:30:38	24.48 km/h	+07:28 (10.) ●	+07:54 (52.) ●	+09:38 (299.) ●
Bike	88.5 km	04:41:50	01:18:01	24.46 km/h	+12:18 (10.) ●	+12:00 (49.) ●	+16:29 (294.) ●
Bike	88.5 km	04:41:50	03:32:21	25.01 km/h	+33:33 (10.) ●	+34:51 (50.) ●	+47:36 (298.) ●
Transition		04:55:20	00:13:30	-	+08:55 (10.) ●	+09:32 (52.) ●	+09:56 (301.) ●
Run	1.4 km	05:04:21	00:09:01	06:26 min/km	+01:40 (10.) ●	+01:46 (50.) ●	+02:13 (294.) ●
Run	3.8 km	05:19:23	00:15:02	06:15 min/km	+02:20 (9.) ●	+02:22 (47.) ●	+03:12 (281.) ●
Run	5.3 km	05:30:41	00:11:18	07:32 min/km	+00:43 (7.) ●	+00:29 (39.) ●	+01:13 (252.) ●
Run	6.7 km	05:39:52	00:09:11	06:33 min/km	+01:05 (8.) ●	+01:10 (44.) ●	+01:48 (275.) ●
Run	9.1 km	05:54:35	00:14:43	06:07 min/km	+01:01 (8.) ●	+00:23 (35.) ●	+01:57 (249.) ●
Run	10.7 km	06:05:47	00:11:12	07:00 min/km	+00:03 (4.) ●	+00:17 (30.) ●	+00:47 (224.) ●
Run	12.1 km	06:17:07	00:11:20	08:05 min/km	+02:41 (10.) ●	+02:53 (50.) ●	+03:34 (296.) ●
Run	14.4 km	06:33:05	00:15:58	06:56 min/km	+01:33 (7.) ●	+01:41 (43.) ●	+02:41 (258.) ●
Run	16 km	06:53:31	00:20:26	12:46 min/km	+08:14 (10.) ●	+09:08 (52.) ●	+09:44 (301.) ●
Run	17.4 km	07:02:00	00:08:29	06:03 min/km	-00:01 (6.) ●	-00:08 (24.) ●	+00:25 (199.) ●
Run	19.7 km	07:18:05	00:16:05	06:59 min/km	+01:27 (7.) ●	+01:35 (40.) ●	+02:27 (248.) ●
Run	21.1 km	07:27:44	00:09:39	06:53 min/km	+01:43 (10.) ●	+01:56 (50.) ●	+02:13 (284.) ●
Run	21.1 km	07:27:44	02:32:24	07:13 min/km	+22:29 (10.) ●	+23:32 (48.) ●	+32:14 (280.) ●
Total	111.5 km	07:27:44	07:27:44	14.94 km/h	+01:21:51 (10.) ●	+01:29:06 (51.) ●	+01:52:29 (300.) ●

Ovr	Gen	Div	Name	#	AG
178	19	5	Ingun Yri	35	F50-54	NOR	00:38:23	02:58:15	01:56:06	05:43:03
237	34	6	Jorunn Vestøl Olsen	93	F50-54	NOR	00:45:35	03:00:43	02:07:41	06:02:55
269	43	7	Imke Jurgens	97	F50-54	NOR	00:42:36	03:03:24	02:29:03	06:23:40
271	44	8	Malla Holden	100	F50-54	NOR	00:52:00	02:58:05	02:28:23	06:29:52
275	45	9	Lise Leivestad	392	F50-54	NOR	00:43:54	03:16:30	02:19:45	06:34:49
300	51	10	Helene Lesund	96	F50-54	NOR	00:53:26	03:32:21	02:32:24	07:27:44