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Michal Nowok -
Ironman 70.3 Luxembourg 2023

Quick facts

97/96/17All/Gender/AG

M25-29Age group

1046Bib number

POLNationality


33:46	2:25:11	1:35:07	4:39:39

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Compare Michal Nowok with other athletes!

1046 Nowok

2010 Kendziora ×

1291 Molenaar ×

1277 Lecroq ×

1845 Van Houdt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-02:53 (65.) ●	-03:44 (447.) ●	-04:20 (509.) ●
Transition		00:36:32	00:02:46	-	-01:49 (23.) ●	-02:09 (145.) ●	-02:09 (205.) ●
Bike	20.2 km	01:07:01	00:30:29	39.76 km/h	-04:40 (9.) ●	-05:01 (64.) ●	-05:45 (66.) ●
Bike	60.4 km	02:16:14	01:09:13	34.85 km/h	-12:50 (13.) ●	-15:00 (77.) ●	-17:16 (77.) ●
Bike	87 km	02:56:53	00:40:39	39.26 km/h	-09:29 (7.) ●	-10:06 (51.) ●	-11:24 (52.) ●
Bike	90.9 km	03:01:43	00:04:50	48.41 km/h	-00:56 (15.) ●	-01:10 (101.) ●	-01:17 (105.) ●
Bike	90.9 km	03:01:43	02:25:11	37.57 km/h	-27:55 (9.) ●	-31:17 (63.) ●	-35:42 (64.) ●
Transition		03:04:32	00:02:49	-	-02:01 (12.) ●	-02:26 (104.) ●	-02:31 (146.) ●
Run	3.1 km	03:17:37	00:13:05	04:13 min/km	-03:05 (27.) ●	-03:38 (161.) ●	-04:02 (168.) ●
Run	6.5 km	03:32:58	00:15:21	04:30 min/km	-04:52 (27.) ●	-05:22 (166.) ●	-05:48 (176.) ●
Run	7 km	03:35:30	00:02:32	05:04 min/km	-00:27 (39.) ●	-00:35 (237.) ●	-00:38 (255.) ●
Run	10 km	03:49:13	00:13:43	04:34 min/km	-03:51 (28.) ●	-04:12 (164.) ●	-04:31 (176.) ●
Run	13.4 km	04:05:03	00:15:50	04:39 min/km	-05:38 (24.) ●	-06:08 (146.) ●	-06:29 (158.) ●
Run	13.9 km	04:07:45	00:02:42	05:24 min/km	-00:23 (47.) ●	-00:28 (311.) ●	-00:31 (338.) ●
Run	17 km	04:21:38	00:13:53	04:28 min/km	-04:21 (25.) ●	-04:46 (148.) ●	-05:04 (156.) ●
Run	20.4 km	04:37:02	00:15:24	04:31 min/km	-06:34 (19.) ●	-06:47 (99.) ●	-07:02 (106.) ●
Run	21 km	04:39:39	00:02:37	04:21 min/km	-00:48 (17.) ●	-00:57 (83.) ●	-00:59 (90.) ●
Run	21 km	04:39:39	01:35:07	04:31 min/km	-29:59 (23.) ●	-32:53 (135.) ●	-35:04 (143.) ●
Total	113.8 km	04:39:39	04:39:39	24.42 km/h	-01:04:37 (17.) ●	-01:12:29 (96.) ●	-01:19:46 (97.) ●

Ovr	Gen	Div	Name	#	AG
72	72	12	Aurélien Maublanc	1545	M25-29	FRA	00:32:24	02:26:56	01:29:07	04:33:14
75	75	13	Thomas Mougel	1581	M25-29	FRA	00:27:08	02:31:00	01:29:41	04:34:12
77	77	14	Alexander Breugelmans	1848	M25-29	BEL	00:30:08	02:27:19	01:32:14	04:35:15
78	78	15	Corentin Kendziora	2010	M25-29	FRA	00:27:16	02:26:20	01:36:04	04:35:19
95	94	16	Luuk Molenaar	1291	M25-29	NLD	00:29:50	02:33:11	01:29:50	04:39:32
97	96	17	Michal Nowok	1046	M25-29	POL	00:33:46	02:25:11	01:35:07	04:39:39
98	97	18	Hugo Lecroq	1277	M25-29	FRA	00:26:57	02:31:40	01:34:51	04:39:51
106	105	19	Toon Van Houdt	1845	M25-29	BEL	00:32:39	02:24:22	01:36:00	04:40:54
107	106	20	Bram Everts	894	M25-29	BEL	00:30:09	02:32:54	01:32:00	04:40:55
111	110	21	Jente Bral	1138	M25-29	BEL	00:28:24	02:26:36	01:39:58	04:41:19

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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