aidiagnostics

Ad

Jim Girdwood -
Ironman 70.3 Luxembourg 2023

Quick facts

353/332/23All/Gender/AG

M50-54Age group

112Bib number

GBRNationality


36:53	2:40:35	1:41:29	5:08:06

aidiagnostics

Ad

Compare Jim Girdwood with other athletes!

112 Girdwood

875 Jaud ×

2031 Kockaerts ×

1411 Gacougnolle ×

1384 Schaik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-02:26 (73.) ●	-00:37 (799.) ●	-01:13 (939.) ●
Transition		00:41:10	00:04:17	-	-00:50 (74.) ●	-00:38 (698.) ●	-00:38 (905.) ●
Bike	20.2 km	01:13:52	00:32:42	37.06 km/h	-03:06 (31.) ●	-02:48 (339.) ●	-03:32 (349.) ●
Bike	60.4 km	02:30:47	01:16:55	31.36 km/h	-09:19 (28.) ●	-07:18 (423.) ●	-09:34 (441.) ●
Bike	87 km	03:16:33	00:45:46	34.87 km/h	-05:53 (33.) ●	-04:59 (408.) ●	-06:17 (425.) ●
Bike	90.9 km	03:21:45	00:05:12	45 km/h	-00:49 (26.) ●	-00:48 (345.) ●	-00:55 (371.) ●
Bike	90.9 km	03:21:45	02:40:35	33.96 km/h	-19:07 (27.) ●	-15:53 (400.) ●	-20:18 (414.) ●
Transition		03:26:37	00:04:52	-	-00:41 (78.) ●	-00:23 (826.) ●	-00:28 (1026.) ●
Run	3.1 km	03:41:13	00:14:36	04:42 min/km	-02:46 (29.) ●	-02:07 (417.) ●	-02:31 (444.) ●
Run	6.5 km	03:58:09	00:16:56	04:58 min/km	-04:32 (24.) ●	-03:47 (352.) ●	-04:13 (383.) ●
Run	7 km	04:00:45	00:02:36	05:12 min/km	-00:39 (19.) ●	-00:31 (298.) ●	-00:34 (319.) ●
Run	10 km	04:15:05	00:14:20	04:46 min/km	-04:17 (14.) ●	-03:35 (250.) ●	-03:54 (268.) ●
Run	13.4 km	04:31:27	00:16:22	04:48 min/km	-06:38 (11.) ●	-05:36 (192.) ●	-05:57 (205.) ●
Run	13.9 km	04:34:05	00:02:38	05:16 min/km	-00:40 (13.) ●	-00:32 (251.) ●	-00:35 (270.) ●
Run	17 km	04:48:42	00:14:37	04:42 min/km	-04:48 (14.) ●	-04:02 (231.) ●	-04:20 (245.) ●
Run	20.4 km	05:05:18	00:16:36	04:52 min/km	-06:40 (8.) ●	-05:35 (186.) ●	-05:50 (200.) ●
Run	21 km	05:08:06	00:02:48	04:39 min/km	-00:50 (10.) ●	-00:46 (214.) ●	-00:48 (231.) ●
Run	21 km	05:08:06	01:41:29	04:49 min/km	-31:50 (13.) ●	-26:31 (246.) ●	-28:42 (261.) ●
Total	113.8 km	05:08:06	05:08:06	22.16 km/h	-54:54 (23.) ●	-44:02 (332.) ●	-51:19 (353.) ●

Ovr	Gen	Div	Name	#	AG
303	290	18	Pascal Verbrugge	173	M50-54	BEL	00:32:05	02:38:34	01:45:28	05:03:57
317	303	19	Robert Whyte	577	M50-54	IRL	00:34:45	02:43:01	01:39:00	05:04:53
320	306	20	Andrew Shirley	569	M50-54	GBR	00:33:35	02:38:53	01:45:05	05:05:15
338	322	21	Vincent Jaud	875	M50-54	FRA	00:35:14	02:36:37	01:46:24	05:06:57
352	331	22	Yves Kockaerts	2031	M50-54	BEL	00:38:29	02:46:03	01:34:06	05:08:06
353	332	23	Jim Girdwood	112	M50-54	GBR	00:36:53	02:40:35	01:41:29	05:08:06
360	338	24	Jerome Gacougnolle	1411	M50-54	FRA	00:38:27	02:32:45	01:49:11	05:08:22
381	357	25	Jan Peter Schaik	1384	M50-54	NLD	00:34:41	02:43:32	01:44:34	05:10:36
396	369	26	Christian Chambarelli	1742	M50-54	ITA	00:27:57	02:46:44	01:51:13	05:11:32
433	402	27	Philippe Simon	145	M50-54	FRA	00:37:40	02:43:44	01:44:37	05:15:23

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read