Kai Strasse -
Ironman 70.3 Luxembourg 2023
Quick facts
1257/1064/111All/Gender/AG
M50-54Age group
1150Bib number
DEUNationality
34:34 | 3:06:26 | 2:18:02 | 6:09:08 |
Compare Kai Strasse with other athletes!
1150 Strasse
1539 Marza ×
1591 Crevals ×
1307 Günther ×
297 Koornneef ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:34 | 00:34:34 | 01:49 min/100m | -04:45 (39.) ● | -02:56 (527.) ● | -03:32 (604.) ● |
Transition | 00:40:22 | 00:05:48 | - | +00:41 (124.) ● | +00:53 (1195.) ● | +00:53 (1526.) ● | |
Bike | 20.2 km | 01:16:55 | 00:36:33 | 33.16 km/h | +00:45 (127.) ● | +01:03 (1068.) ● | +00:19 (1202.) ● |
Bike | 60.4 km | 02:46:53 | 01:29:58 | 26.81 km/h | +03:44 (131.) ● | +05:45 (1209.) ● | +03:29 (1391.) ● |
Bike | 87 km | 03:41:16 | 00:54:23 | 29.35 km/h | +02:44 (135.) ● | +03:38 (1202.) ● | +02:20 (1392.) ● |
Bike | 90.9 km | 03:46:48 | 00:05:32 | 42.29 km/h | -00:29 (63.) ● | -00:28 (634.) ● | -00:35 (705.) ● |
Bike | 90.9 km | 03:46:48 | 03:06:26 | 29.25 km/h | +06:44 (128.) ● | +09:58 (1167.) ● | +05:33 (1341.) ● |
Transition | 03:51:06 | 00:04:18 | - | -01:15 (54.) ● | -00:57 (616.) ● | -01:02 (767.) ● | |
Run | 3.1 km | 04:07:21 | 00:16:15 | 05:14 min/km | -01:07 (69.) ● | -00:28 (785.) ● | -00:52 (890.) ● |
Run | 6.5 km | 04:27:29 | 00:20:08 | 05:55 min/km | -01:20 (78.) ● | -00:35 (833.) ● | -01:01 (976.) ● |
Run | 7 km | 04:30:47 | 00:03:18 | 06:36 min/km | +00:03 (119.) ● | +00:11 (1150.) ● | +00:08 (1419.) ● |
Run | 10 km | 04:50:29 | 00:19:42 | 06:34 min/km | +01:05 (124.) ● | +01:47 (1191.) ● | +01:28 (1464.) ● |
Run | 13.4 km | 05:16:14 | 00:25:45 | 07:34 min/km | +02:45 (133.) ● | +03:47 (1271.) ● | +03:26 (1598.) ● |
Run | 13.9 km | 05:19:54 | 00:03:40 | 07:20 min/km | +00:22 (141.) ● | +00:30 (1343.) ● | +00:27 (1682.) ● |
Run | 17 km | 05:41:06 | 00:21:12 | 06:50 min/km | +01:47 (127.) ● | +02:33 (1241.) ● | +02:15 (1548.) ● |
Run | 20.4 km | 06:05:09 | 00:24:03 | 07:04 min/km | +00:47 (112.) ● | +01:52 (1116.) ● | +01:37 (1397.) ● |
Run | 21 km | 06:09:08 | 00:03:59 | 06:38 min/km | +00:21 (141.) ● | +00:25 (1334.) ● | +00:23 (1685.) ● |
Run | 21 km | 06:09:08 | 02:18:02 | 06:34 min/km | +04:43 (113.) ● | +10:02 (1121.) ● | +07:51 (1378.) ● |
Total | 113.8 km | 06:09:08 | 06:09:08 | 18.5 km/h | +06:08 (111.) ● | +17:00 (1064.) ● | +09:43 (1257.) ● |