Nico van Dam -
Ironman 70.3 Luxembourg 2023
Quick facts
2013/1583/6All/Gender/AG
M65-69Age group
1156Bib number
NLDNationality
59:41 | 3:39:25 | 2:49:20 | 7:48:57 |
Compare Nico van Dam with other athletes!
1156 van Dam
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:41 | 00:59:41 | 03:08 min/100m | +15:37 (7.) ● | +22:11 (1615.) ● | +21:35 (2072.) ● |
Transition | 01:09:12 | 00:09:31 | - | +03:07 (6.) ● | +04:36 (1580.) ● | +04:36 (2023.) ● | |
Bike | 20.2 km | 01:51:24 | 00:42:12 | 28.72 km/h | +02:37 (5.) ● | +06:42 (1558.) ● | +05:58 (1938.) ● |
Bike | 60.4 km | 03:38:53 | 01:47:29 | 22.44 km/h | +11:04 (6.) ● | +23:16 (1561.) ● | +21:00 (1959.) ● |
Bike | 87 km | 04:40:50 | 01:01:57 | 25.76 km/h | +03:56 (5.) ● | +11:12 (1504.) ● | +09:54 (1864.) ● |
Bike | 90.9 km | 04:48:37 | 00:07:47 | 30.06 km/h | -00:42 (6.) ● | +01:47 (1578.) ● | +01:40 (2010.) ● |
Bike | 90.9 km | 04:48:37 | 03:39:25 | 24.86 km/h | +16:55 (6.) ● | +42:57 (1545.) ● | +38:32 (1928.) ● |
Transition | 04:59:37 | 00:11:00 | - | +04:06 (7.) ● | +05:45 (1590.) ● | +05:40 (2035.) ● | |
Run | 3.1 km | 05:20:59 | 00:21:22 | 06:53 min/km | -00:45 (4.) ● | +04:39 (1490.) ● | +04:15 (1875.) ● |
Run | 6.5 km | 05:48:40 | 00:27:41 | 08:08 min/km | -00:03 (3.) ● | +06:58 (1470.) ● | +06:32 (1863.) ● |
Run | 7 km | 05:52:31 | 00:03:51 | 07:42 min/km | -00:01 (4.) ● | +00:44 (1459.) ● | +00:41 (1848.) ● |
Run | 10 km | 06:15:40 | 00:23:09 | 07:43 min/km | +01:28 (5.) ● | +05:14 (1479.) ● | +04:55 (1871.) ● |
Run | 13.4 km | 06:44:40 | 00:29:00 | 08:31 min/km | +02:05 (6.) ● | +07:02 (1489.) ● | +06:41 (1899.) ● |
Run | 13.9 km | 06:48:53 | 00:04:13 | 08:26 min/km | +00:16 (6.) ● | +01:03 (1528.) ● | +01:00 (1949.) ● |
Run | 17 km | 07:14:01 | 00:25:08 | 08:06 min/km | +02:48 (7.) ● | +06:29 (1507.) ● | +06:11 (1921.) ● |
Run | 20.4 km | 07:44:18 | 00:30:17 | 08:54 min/km | +03:51 (7.) ● | +08:06 (1514.) ● | +07:51 (1946.) ● |
Run | 21 km | 07:48:57 | 00:04:39 | 07:44 min/km | +00:16 (6.) ● | +01:05 (1532.) ● | +01:03 (1962.) ● |
Run | 21 km | 07:48:57 | 02:49:20 | 08:03 min/km | +09:55 (4.) ● | +41:20 (1521.) ● | +39:09 (1928.) ● |
Total | 113.8 km | 07:48:57 | 07:48:57 | 14.56 km/h | +49:40 (6.) ● | +01:56:49 (1583.) ● | +01:49:32 (2013.) ● |