Alinda Kokkinou -
Ironman 70.3 Luxembourg 2023
Quick facts
1591/234/44All/Gender/AG
F40-44Age group
1163Bib number
NLDNationality
36:44 | 3:31:29 | 2:18:33 | 6:35:05 |
Compare Alinda Kokkinou with other athletes!
1163 Kokkinou
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:44 | 00:36:44 | 01:56 min/100m | -03:00 (25.) ● | -03:37 (118.) ● | -01:22 (911.) ● |
Transition | 00:41:32 | 00:04:48 | - | +00:01 (40.) ● | -00:25 (209.) ● | -00:07 (1148.) ● | |
Bike | 20.2 km | 01:25:24 | 00:43:52 | 27.63 km/h | +05:49 (61.) ● | +04:49 (371.) ● | +07:38 (2009.) ● |
Bike | 60.4 km | 03:06:49 | 01:41:25 | 23.78 km/h | +09:36 (55.) ● | +06:22 (301.) ● | +14:56 (1848.) ● |
Bike | 87 km | 04:06:04 | 00:59:15 | 26.94 km/h | +04:24 (49.) ● | +02:17 (272.) ● | +07:12 (1749.) ● |
Bike | 90.9 km | 04:13:01 | 00:06:57 | 33.67 km/h | +00:38 (47.) ● | +00:26 (277.) ● | +00:50 (1743.) ● |
Bike | 90.9 km | 04:13:01 | 03:31:29 | 25.79 km/h | +20:27 (55.) ● | +13:54 (303.) ● | +30:36 (1856.) ● |
Transition | 04:16:32 | 00:03:31 | - | -02:22 (9.) ● | -02:31 (44.) ● | -01:49 (401.) ● | |
Run | 3.1 km | 04:35:50 | 00:19:18 | 06:13 min/km | +01:20 (46.) ● | +00:36 (269.) ● | +02:11 (1649.) ● |
Run | 6.5 km | 04:58:52 | 00:23:02 | 06:46 min/km | +00:55 (37.) ● | +00:01 (233.) ● | +01:53 (1477.) ● |
Run | 7 km | 05:02:10 | 00:03:18 | 06:36 min/km | +00:02 (38.) ● | -00:04 (227.) ● | +00:08 (1409.) ● |
Run | 10 km | 05:21:43 | 00:19:33 | 06:31 min/km | +00:50 (38.) ● | +00:02 (228.) ● | +01:19 (1427.) ● |
Run | 13.4 km | 05:45:06 | 00:23:23 | 06:52 min/km | +00:43 (35.) ● | -00:24 (214.) ● | +01:04 (1299.) ● |
Run | 13.9 km | 05:48:28 | 00:03:22 | 06:44 min/km | +00:05 (41.) ● | -00:03 (227.) ● | +00:09 (1395.) ● |
Run | 17 km | 06:08:20 | 00:19:52 | 06:24 min/km | +00:41 (39.) ● | -00:18 (221.) ● | +00:55 (1343.) ● |
Run | 20.4 km | 06:31:10 | 00:22:50 | 06:42 min/km | +00:25 (39.) ● | -00:36 (209.) ● | +00:24 (1207.) ● |
Run | 21 km | 06:35:05 | 00:03:55 | 06:31 min/km | +00:25 (53.) ● | +00:10 (303.) ● | +00:19 (1639.) ● |
Run | 21 km | 06:35:05 | 02:18:33 | 06:35 min/km | +05:26 (38.) ● | -00:36 (225.) ● | +08:22 (1393.) ● |
Total | 113.8 km | 06:35:05 | 06:35:05 | 17.28 km/h | +20:32 (44.) ● | +06:45 (234.) ● | +35:40 (1591.) ● |