Steven Cools -
Ironman 70.3 Luxembourg 2023
Quick facts
636/582/55All/Gender/AG
M45-49Age group
1266Bib number
BELNationality
36:18 | 2:52:20 | 1:51:41 | 5:29:54 |
Compare Steven Cools with other athletes!
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2172 Bodart ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -01:43 (78.) ● | -01:12 (722.) ● | -01:48 (843.) ● |
Transition | 00:40:18 | 00:04:00 | - | -01:02 (64.) ● | -00:55 (589.) ● | -00:55 (759.) ● | |
Bike | 20.2 km | 01:15:14 | 00:34:56 | 34.69 km/h | -00:44 (85.) ● | -00:34 (766.) ● | -01:18 (832.) ● |
Bike | 60.4 km | 02:37:19 | 01:22:05 | 29.38 km/h | -03:30 (81.) ● | -02:08 (763.) ● | -04:24 (817.) ● |
Bike | 87 km | 03:27:03 | 00:49:44 | 32.09 km/h | -01:39 (86.) ● | -01:01 (824.) ● | -02:19 (898.) ● |
Bike | 90.9 km | 03:32:38 | 00:05:35 | 41.91 km/h | -00:24 (66.) ● | -00:25 (676.) ● | -00:32 (753.) ● |
Bike | 90.9 km | 03:32:38 | 02:52:20 | 31.65 km/h | -06:17 (80.) ● | -04:08 (768.) ● | -08:33 (828.) ● |
Transition | 03:38:13 | 00:05:35 | - | +00:01 (105.) ● | +00:20 (1048.) ● | +00:15 (1296.) ● | |
Run | 3.1 km | 03:53:09 | 00:14:56 | 04:49 min/km | -01:52 (50.) ● | -01:47 (485.) ● | -02:11 (522.) ● |
Run | 6.5 km | 04:12:28 | 00:19:19 | 05:40 min/km | -01:38 (78.) ● | -01:24 (708.) ● | -01:50 (813.) ● |
Run | 7 km | 04:15:21 | 00:02:53 | 05:46 min/km | -00:17 (64.) ● | -00:14 (601.) ● | -00:17 (685.) ● |
Run | 10 km | 04:31:01 | 00:15:40 | 05:13 min/km | -02:18 (46.) ● | -02:15 (461.) ● | -02:34 (512.) ● |
Run | 13.4 km | 04:49:54 | 00:18:53 | 05:33 min/km | -03:14 (46.) ● | -03:05 (466.) ● | -03:26 (520.) ● |
Run | 13.9 km | 04:52:38 | 00:02:44 | 05:28 min/km | -00:29 (24.) ● | -00:26 (348.) ● | -00:29 (381.) ● |
Run | 17 km | 05:08:32 | 00:15:54 | 05:07 min/km | -02:47 (39.) ● | -02:45 (408.) ● | -03:03 (456.) ● |
Run | 20.4 km | 05:26:50 | 00:18:18 | 05:22 min/km | -03:54 (36.) ● | -03:53 (369.) ● | -04:08 (415.) ● |
Run | 21 km | 05:29:54 | 00:03:04 | 05:06 min/km | -00:26 (41.) ● | -00:30 (467.) ● | -00:32 (529.) ● |
Run | 21 km | 05:29:54 | 01:51:41 | 05:19 min/km | -16:55 (45.) ● | -16:19 (449.) ● | -18:30 (503.) ● |
Total | 113.8 km | 05:29:54 | 05:29:54 | 20.7 km/h | -25:56 (55.) ● | -22:14 (582.) ● | -29:31 (636.) ● |