Lauren Gluzman -
Ironman 70.3 Luxembourg 2023
Quick facts
1674/260/55All/Gender/AG
F30-34Age group
1308Bib number
ARGNationality
42:13 | 3:36:41 | 2:12:26 | 6:44:14 |
Compare Lauren Gluzman with other athletes!
1308 Gluzman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:13 | 00:42:13 | 02:13 min/100m | +03:03 (56.) ● | +01:52 (279.) ● | +04:07 (1612.) ● |
Transition | 00:48:49 | 00:06:36 | - | +01:33 (65.) ● | +01:23 (331.) ● | +01:41 (1732.) ● | |
Bike | 20.2 km | 01:29:55 | 00:41:06 | 29.49 km/h | +02:01 (51.) ● | +02:03 (297.) ● | +04:52 (1852.) ● |
Bike | 60.4 km | 03:17:17 | 01:47:22 | 22.47 km/h | +12:49 (68.) ● | +12:19 (351.) ● | +20:53 (1956.) ● |
Bike | 87 km | 04:18:52 | 01:01:35 | 25.92 km/h | +04:51 (55.) ● | +04:37 (309.) ● | +09:32 (1850.) ● |
Bike | 90.9 km | 04:25:30 | 00:06:38 | 35.28 km/h | +00:15 (43.) ● | +00:07 (223.) ● | +00:31 (1576.) ● |
Bike | 90.9 km | 04:25:30 | 03:36:41 | 25.17 km/h | +19:56 (61.) ● | +19:06 (330.) ● | +35:48 (1909.) ● |
Transition | 04:31:48 | 00:06:18 | - | +00:35 (54.) ● | +00:16 (263.) ● | +00:58 (1535.) ● | |
Run | 3.1 km | 04:48:36 | 00:16:48 | 05:25 min/km | -01:20 (33.) ● | -01:54 (127.) ● | -00:19 (1084.) ● |
Run | 6.5 km | 05:11:24 | 00:22:48 | 06:42 min/km | +00:40 (47.) ● | -00:13 (222.) ● | +01:39 (1440.) ● |
Run | 7 km | 05:15:50 | 00:04:26 | 08:52 min/km | +01:06 (73.) ● | +01:04 (387.) ● | +01:16 (2004.) ● |
Run | 10 km | 05:40:31 | 00:24:41 | 08:13 min/km | +05:51 (74.) ● | +05:10 (376.) ● | +06:27 (1967.) ● |
Run | 13.4 km | 06:01:20 | 00:20:49 | 06:07 min/km | -01:58 (22.) ● | -02:58 (103.) ● | -01:30 (858.) ● |
Run | 13.9 km | 06:04:20 | 00:03:00 | 06:00 min/km | -00:15 (27.) ● | -00:25 (101.) ● | -00:13 (817.) ● |
Run | 17 km | 06:21:39 | 00:17:19 | 05:35 min/km | -02:02 (21.) ● | -02:51 (90.) ● | -01:38 (768.) ● |
Run | 20.4 km | 06:41:20 | 00:19:41 | 05:47 min/km | -02:51 (19.) ● | -03:45 (81.) ● | -02:45 (646.) ● |
Run | 21 km | 06:44:14 | 00:02:54 | 04:49 min/km | -01:09 (6.) ● | -00:51 (23.) ● | -00:42 (330.) ● |
Run | 21 km | 06:44:14 | 02:12:26 | 06:18 min/km | -01:58 (44.) ● | -06:43 (188.) ● | +02:15 (1208.) ● |
Total | 113.8 km | 06:44:14 | 06:44:14 | 16.89 km/h | +23:09 (55.) ● | +15:54 (260.) ● | +44:49 (1674.) ● |