Els Hovinga -
Ironman 70.3 Luxembourg 2023
Quick facts
1641/252/34All/Gender/AG
F25-29Age group
1546Bib number
NLDNationality
41:49 | 3:14:42 | 2:33:06 | 6:41:29 |
Compare Els Hovinga with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:49 | 00:41:49 | 02:12 min/100m | +02:52 (35.) ● | +01:28 (265.) ● | +03:43 (1564.) ● |
Transition | 00:46:11 | 00:04:22 | - | -00:42 (26.) ● | -00:51 (165.) ● | -00:33 (939.) ● | |
Bike | 20.2 km | 01:24:51 | 00:38:40 | 31.34 km/h | +00:01 (30.) ● | -00:23 (201.) ● | +02:26 (1594.) ● |
Bike | 60.4 km | 02:58:52 | 01:34:01 | 25.66 km/h | +01:17 (31.) ● | -01:02 (207.) ● | +07:32 (1608.) ● |
Bike | 87 km | 03:54:28 | 00:55:36 | 28.71 km/h | -00:34 (28.) ● | -01:22 (192.) ● | +03:33 (1501.) ● |
Bike | 90.9 km | 04:00:53 | 00:06:25 | 36.47 km/h | +00:05 (31.) ● | -00:06 (195.) ● | +00:18 (1440.) ● |
Bike | 90.9 km | 04:00:53 | 03:14:42 | 28.01 km/h | +00:49 (30.) ● | -02:53 (198.) ● | +13:49 (1557.) ● |
Transition | 04:08:23 | 00:07:30 | - | +01:49 (40.) ● | +01:28 (315.) ● | +02:10 (1788.) ● | |
Run | 3.1 km | 04:26:51 | 00:18:28 | 05:57 min/km | +00:05 (28.) ● | -00:14 (228.) ● | +01:21 (1518.) ● |
Run | 6.5 km | 04:51:32 | 00:24:41 | 07:15 min/km | +02:16 (36.) ● | +01:40 (281.) ● | +03:32 (1660.) ● |
Run | 7 km | 04:55:15 | 00:03:43 | 07:26 min/km | +00:25 (45.) ● | +00:21 (325.) ● | +00:33 (1777.) ● |
Run | 10 km | 05:17:21 | 00:22:06 | 07:22 min/km | +02:26 (40.) ● | +02:35 (326.) ● | +03:52 (1785.) ● |
Run | 13.4 km | 05:45:33 | 00:28:12 | 08:17 min/km | +04:23 (43.) ● | +04:25 (345.) ● | +05:53 (1835.) ● |
Run | 13.9 km | 05:49:15 | 00:03:42 | 07:24 min/km | +00:18 (38.) ● | +00:17 (303.) ● | +00:29 (1714.) ● |
Run | 17 km | 06:11:04 | 00:21:49 | 07:02 min/km | +01:33 (35.) ● | +01:39 (292.) ● | +02:52 (1630.) ● |
Run | 20.4 km | 06:37:06 | 00:26:02 | 07:39 min/km | +02:38 (37.) ● | +02:36 (301.) ● | +03:36 (1623.) ● |
Run | 21 km | 06:41:29 | 00:04:23 | 07:18 min/km | +00:46 (46.) ● | +00:38 (360.) ● | +00:47 (1885.) ● |
Run | 21 km | 06:41:29 | 02:33:06 | 07:17 min/km | +14:50 (38.) ● | +13:57 (303.) ● | +22:55 (1702.) ● |
Total | 113.8 km | 06:41:29 | 06:41:29 | 17.01 km/h | +19:38 (34.) ● | +13:09 (252.) ● | +42:04 (1641.) ● |