Jefferson Martinez Monjardim Couto -
Ironman 70.3 Luxembourg 2023
Quick facts
1484/1239/212All/Gender/AG
M35-39Age group
1576Bib number
BRANationality
50:02 | 3:12:30 | 2:08:27 | 6:26:11 |
Compare Jefferson Martinez Monjardim Couto with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:02 | 00:50:02 | 02:38 min/100m | +13:02 (240.) ● | +12:32 (1558.) ● | +11:56 (1976.) ● |
Transition | 00:57:52 | 00:07:50 | - | +03:12 (232.) ● | +02:55 (1498.) ● | +02:55 (1919.) ● | |
Bike | 20.2 km | 01:36:27 | 00:38:35 | 31.41 km/h | +03:40 (221.) ● | +03:05 (1348.) ● | +02:21 (1577.) ● |
Bike | 60.4 km | 03:10:38 | 01:34:11 | 25.61 km/h | +12:00 (227.) ● | +09:58 (1369.) ● | +07:42 (1614.) ● |
Bike | 87 km | 04:04:04 | 00:53:26 | 29.87 km/h | +04:06 (198.) ● | +02:41 (1128.) ● | +01:23 (1300.) ● |
Bike | 90.9 km | 04:10:22 | 00:06:18 | 37.14 km/h | +00:33 (194.) ● | +00:18 (1161.) ● | +00:11 (1368.) ● |
Bike | 90.9 km | 04:10:22 | 03:12:30 | 28.33 km/h | +20:19 (219.) ● | +16:02 (1295.) ● | +11:37 (1509.) ● |
Transition | 04:17:44 | 00:07:22 | - | +02:27 (219.) ● | +02:07 (1410.) ● | +02:02 (1769.) ● | |
Run | 3.1 km | 04:38:01 | 00:20:17 | 06:32 min/km | +04:14 (232.) ● | +03:34 (1429.) ● | +03:10 (1782.) ● |
Run | 6.5 km | 04:57:27 | 00:19:26 | 05:42 min/km | -00:13 (129.) ● | -01:17 (728.) ● | -01:43 (841.) ● |
Run | 7 km | 05:00:19 | 00:02:52 | 05:44 min/km | -00:10 (106.) ● | -00:15 (591.) ● | -00:18 (672.) ● |
Run | 10 km | 05:18:09 | 00:17:50 | 05:56 min/km | +00:33 (152.) ● | -00:05 (887.) ● | -00:24 (1062.) ● |
Run | 13.4 km | 05:39:33 | 00:21:24 | 06:17 min/km | +00:12 (141.) ● | -00:34 (809.) ● | -00:55 (974.) ● |
Run | 13.9 km | 05:42:33 | 00:03:00 | 06:00 min/km | -00:06 (124.) ● | -00:10 (708.) ● | -00:13 (834.) ● |
Run | 17 km | 06:00:47 | 00:18:14 | 05:52 min/km | +00:09 (144.) ● | -00:25 (828.) ● | -00:43 (988.) ● |
Run | 20.4 km | 06:22:29 | 00:21:42 | 06:22 min/km | +00:06 (137.) ● | -00:29 (831.) ● | -00:44 (1019.) ● |
Run | 21 km | 06:26:11 | 00:03:42 | 06:09 min/km | +00:17 (184.) ● | +00:08 (1155.) ● | +00:06 (1433.) ● |
Run | 21 km | 06:26:11 | 02:08:27 | 06:07 min/km | +05:02 (152.) ● | +00:27 (883.) ● | -01:44 (1070.) ● |
Total | 113.8 km | 06:26:11 | 06:26:11 | 17.68 km/h | +44:02 (212.) ● | +34:03 (1239.) ● | +26:46 (1484.) ● |