Max Verploegen -
Ironman 70.3 Luxembourg 2023
Quick facts
787/700/153All/Gender/AG
M30-34Age group
1625Bib number
NLDNationality
43:17 | 2:49:01 | 1:56:53 | 5:39:25 |
Compare Max Verploegen with other athletes!
1625 Verploegen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:17 | 00:43:17 | 02:16 min/100m | +06:58 (277.) ● | +05:47 (1368.) ● | +05:11 (1712.) ● |
Transition | 00:47:59 | 00:04:42 | - | -00:07 (162.) ● | -00:13 (856.) ● | -00:13 (1107.) ● | |
Bike | 20.2 km | 01:23:34 | 00:35:35 | 34.06 km/h | +00:25 (183.) ● | +00:05 (920.) ● | -00:39 (1021.) ● |
Bike | 60.4 km | 02:43:54 | 01:20:20 | 30.02 km/h | -01:47 (144.) ● | -03:53 (641.) ● | -06:09 (674.) ● |
Bike | 87 km | 03:31:26 | 00:47:32 | 33.58 km/h | -02:09 (134.) ● | -03:13 (589.) ● | -04:31 (623.) ● |
Bike | 90.9 km | 03:37:00 | 00:05:34 | 42.04 km/h | -00:10 (147.) ● | -00:26 (670.) ● | -00:33 (746.) ● |
Bike | 90.9 km | 03:37:00 | 02:49:01 | 32.27 km/h | -03:41 (147.) ● | -07:27 (654.) ● | -11:52 (696.) ● |
Transition | 03:42:32 | 00:05:32 | - | +00:39 (211.) ● | +00:17 (1036.) ● | +00:12 (1283.) ● | |
Run | 3.1 km | 03:59:23 | 00:16:51 | 05:26 min/km | +00:50 (203.) ● | +00:08 (943.) ● | -00:16 (1099.) ● |
Run | 6.5 km | 04:20:58 | 00:21:35 | 06:20 min/km | +01:54 (214.) ● | +00:52 (1035.) ● | +00:26 (1252.) ● |
Run | 7 km | 04:23:53 | 00:02:55 | 05:50 min/km | -00:04 (150.) ● | -00:12 (663.) ● | -00:15 (758.) ● |
Run | 10 km | 04:40:18 | 00:16:25 | 05:28 min/km | -00:51 (135.) ● | -01:30 (599.) ● | -01:49 (678.) ● |
Run | 13.4 km | 04:59:20 | 00:19:02 | 05:35 min/km | -02:05 (115.) ● | -02:56 (484.) ● | -03:17 (541.) ● |
Run | 13.9 km | 05:02:09 | 00:02:49 | 05:38 min/km | -00:15 (106.) ● | -00:21 (471.) ● | -00:24 (527.) ● |
Run | 17 km | 05:18:23 | 00:16:14 | 05:14 min/km | -01:47 (110.) ● | -02:25 (465.) ● | -02:43 (520.) ● |
Run | 20.4 km | 05:36:25 | 00:18:02 | 05:18 min/km | -03:15 (85.) ● | -04:09 (342.) ● | -04:24 (378.) ● |
Run | 21 km | 05:39:25 | 00:03:00 | 04:59 min/km | -00:28 (92.) ● | -00:34 (403.) ● | -00:36 (451.) ● |
Run | 21 km | 05:39:25 | 01:56:53 | 05:33 min/km | -06:01 (131.) ● | -11:07 (577.) ● | -13:18 (657.) ● |
Total | 113.8 km | 05:39:25 | 05:39:25 | 20.12 km/h | -02:12 (153.) ● | -12:43 (700.) ● | -20:00 (787.) ● |