Ann Lason -
Ironman 70.3 Luxembourg 2023
Quick facts
1625/245/46All/Gender/AG
F40-44Age group
1641Bib number
USANationality
35:34 | 3:26:16 | 2:27:37 | 6:39:44 |
Compare Ann Lason with other athletes!
1641 Lason
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:34 | 00:35:34 | 01:52 min/100m | -04:10 (18.) ● | -04:47 (91.) ● | -02:32 (742.) ● |
Transition | 00:40:18 | 00:04:44 | - | -00:03 (39.) ● | -00:29 (205.) ● | -00:11 (1115.) ● | |
Bike | 20.2 km | 01:19:30 | 00:39:12 | 30.92 km/h | +01:09 (45.) ● | +00:09 (224.) ● | +02:58 (1651.) ● |
Bike | 60.4 km | 02:58:02 | 01:38:32 | 24.48 km/h | +06:43 (50.) ● | +03:29 (269.) ● | +12:03 (1766.) ● |
Bike | 87 km | 03:59:21 | 01:01:19 | 26.03 km/h | +06:28 (54.) ● | +04:21 (303.) ● | +09:16 (1839.) ● |
Bike | 90.9 km | 04:06:34 | 00:07:13 | 32.42 km/h | +00:54 (54.) ● | +00:42 (317.) ● | +01:06 (1863.) ● |
Bike | 90.9 km | 04:06:34 | 03:26:16 | 26.44 km/h | +15:14 (49.) ● | +08:41 (278.) ● | +25:23 (1785.) ● |
Transition | 04:12:07 | 00:05:33 | - | -00:20 (34.) ● | -00:29 (198.) ● | +00:13 (1284.) ● | |
Run | 3.1 km | 04:31:09 | 00:19:02 | 06:08 min/km | +01:04 (45.) ● | +00:20 (260.) ● | +01:55 (1613.) ● |
Run | 6.5 km | 04:55:40 | 00:24:31 | 07:12 min/km | +02:24 (49.) ● | +01:30 (276.) ● | +03:22 (1643.) ● |
Run | 7 km | 04:59:11 | 00:03:31 | 07:02 min/km | +00:15 (51.) ● | +00:09 (290.) ● | +00:21 (1638.) ● |
Run | 10 km | 05:19:18 | 00:20:07 | 06:42 min/km | +01:24 (46.) ● | +00:36 (259.) ● | +01:53 (1529.) ● |
Run | 13.4 km | 05:44:04 | 00:24:46 | 07:17 min/km | +02:06 (43.) ● | +00:59 (255.) ● | +02:27 (1485.) ● |
Run | 13.9 km | 05:49:13 | 00:05:09 | 10:18 min/km | +01:52 (63.) ● | +01:44 (404.) ● | +01:56 (2052.) ● |
Run | 17 km | 06:10:33 | 00:21:20 | 06:52 min/km | +02:09 (52.) ● | +01:10 (275.) ● | +02:23 (1563.) ● |
Run | 20.4 km | 06:35:46 | 00:25:13 | 07:25 min/km | +02:48 (49.) ● | +01:47 (281.) ● | +02:47 (1540.) ● |
Run | 21 km | 06:39:44 | 00:03:58 | 06:36 min/km | +00:28 (54.) ● | +00:13 (310.) ● | +00:22 (1674.) ● |
Run | 21 km | 06:39:44 | 02:27:37 | 07:01 min/km | +14:30 (50.) ● | +08:28 (272.) ● | +17:26 (1592.) ● |
Total | 113.8 km | 06:39:44 | 06:39:44 | 17.08 km/h | +25:11 (46.) ● | +11:24 (245.) ● | +40:19 (1625.) ● |