Dirk Laufenberg -
Ironman 70.3 Luxembourg 2023
Quick facts
1742/1412/97All/Gender/AG
M55-59Age group
1692Bib number
DEUNationality
41:38 | 3:27:09 | 2:30:40 | 6:52:08 |
Compare Dirk Laufenberg with other athletes!
1692 Laufenberg
1051 Schüpbach ×
373 Riske ×
1003 Lellinger ×
1339 Müller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:38 | 00:41:38 | 02:11 min/100m | +01:51 (86.) ● | +04:08 (1243.) ● | +03:32 (1542.) ● |
Transition | 00:48:18 | 00:06:40 | - | +00:51 (96.) ● | +01:45 (1366.) ● | +01:45 (1752.) ● | |
Bike | 20.2 km | 01:29:17 | 00:40:59 | 29.57 km/h | +03:57 (112.) ● | +05:29 (1507.) ● | +04:45 (1839.) ● |
Bike | 60.4 km | 03:08:44 | 01:39:27 | 24.25 km/h | +08:37 (104.) ● | +15:14 (1476.) ● | +12:58 (1800.) ● |
Bike | 87 km | 04:08:05 | 00:59:21 | 26.89 km/h | +05:07 (104.) ● | +08:36 (1438.) ● | +07:18 (1754.) ● |
Bike | 90.9 km | 04:15:27 | 00:07:22 | 31.76 km/h | -00:19 (115.) ● | +01:22 (1529.) ● | +01:15 (1911.) ● |
Bike | 90.9 km | 04:15:27 | 03:27:09 | 26.33 km/h | +17:22 (107.) ● | +30:41 (1477.) ● | +26:16 (1799.) ● |
Transition | 04:21:28 | 00:06:01 | - | -00:17 (68.) ● | +00:46 (1158.) ● | +00:41 (1447.) ● | |
Run | 3.1 km | 04:40:08 | 00:18:40 | 06:01 min/km | +00:05 (78.) ● | +01:57 (1274.) ● | +01:33 (1554.) ● |
Run | 6.5 km | 05:05:37 | 00:25:29 | 07:29 min/km | +01:57 (87.) ● | +04:46 (1386.) ● | +04:20 (1735.) ● |
Run | 7 km | 05:09:16 | 00:03:39 | 07:18 min/km | +00:13 (91.) ● | +00:32 (1374.) ● | +00:29 (1736.) ● |
Run | 10 km | 05:33:51 | 00:24:35 | 08:11 min/km | +04:58 (121.) ● | +06:40 (1541.) ● | +06:21 (1962.) ● |
Run | 13.4 km | 05:59:41 | 00:25:50 | 07:35 min/km | +01:16 (84.) ● | +03:52 (1278.) ● | +03:31 (1608.) ● |
Run | 13.9 km | 06:03:05 | 00:03:24 | 06:48 min/km | -00:01 (72.) ● | +00:14 (1164.) ● | +00:11 (1435.) ● |
Run | 17 km | 06:23:29 | 00:20:24 | 06:34 min/km | -00:07 (73.) ● | +01:45 (1151.) ● | +01:27 (1425.) ● |
Run | 20.4 km | 06:48:19 | 00:24:50 | 07:18 min/km | +00:24 (76.) ● | +02:39 (1180.) ● | +02:24 (1489.) ● |
Run | 21 km | 06:52:08 | 00:03:49 | 06:21 min/km | -00:50 (74.) ● | +00:15 (1240.) ● | +00:13 (1551.) ● |
Run | 21 km | 06:52:08 | 02:30:40 | 07:10 min/km | +07:55 (84.) ● | +22:40 (1326.) ● | +20:29 (1657.) ● |
Total | 113.8 km | 06:52:08 | 06:52:08 | 16.57 km/h | +27:42 (97.) ● | +00:00 (1412.) ● | +52:43 (1742.) ● |