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Simon Uphues -
Ironman 70.3 Luxembourg 2023

Quick facts

614/564/106All/Gender/AG

M35-39Age group

1749Bib number

DEUNationality


33:08	2:49:32	1:56:58	5:28:47

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Compare Simon Uphues with other athletes!

1749 Uphues

325 Lacoste ×

1426 Debruyne ×

1966 Deschatres ×

567 Heitzmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-03:52 (65.) ●	-04:22 (394.) ●	-04:58 (447.) ●
Transition		00:38:37	00:05:29	-	+00:51 (186.) ●	+00:34 (1110.) ●	+00:34 (1412.) ●
Bike	20.2 km	01:14:53	00:36:16	33.42 km/h	+01:21 (173.) ●	+00:46 (1020.) ●	+00:02 (1143.) ●
Bike	60.4 km	02:35:08	01:20:15	30.06 km/h	-01:56 (114.) ●	-03:58 (634.) ●	-06:14 (667.) ●
Bike	87 km	03:22:35	00:47:27	33.64 km/h	-01:53 (103.) ●	-03:18 (580.) ●	-04:36 (613.) ●
Bike	90.9 km	03:28:09	00:05:34	42.04 km/h	-00:11 (118.) ●	-00:26 (655.) ●	-00:33 (730.) ●
Bike	90.9 km	03:28:09	02:49:32	32.17 km/h	-02:39 (121.) ●	-06:56 (680.) ●	-11:21 (723.) ●
Transition		03:31:49	00:03:40	-	-01:15 (72.) ●	-01:35 (370.) ●	-01:40 (469.) ●
Run	3.1 km	03:47:05	00:15:16	04:55 min/km	-00:47 (101.) ●	-01:27 (564.) ●	-01:51 (623.) ●
Run	6.5 km	04:04:25	00:17:20	05:05 min/km	-02:19 (72.) ●	-03:23 (401.) ●	-03:49 (440.) ●
Run	7 km	04:07:11	00:02:46	05:32 min/km	-00:16 (84.) ●	-00:21 (468.) ●	-00:24 (517.) ●
Run	10 km	04:23:06	00:15:55	05:18 min/km	-01:22 (96.) ●	-02:00 (504.) ●	-02:19 (561.) ●
Run	13.4 km	04:42:25	00:19:19	05:40 min/km	-01:53 (96.) ●	-02:39 (513.) ●	-03:00 (579.) ●
Run	13.9 km	04:45:28	00:03:03	06:06 min/km	-00:03 (131.) ●	-00:07 (765.) ●	-00:10 (911.) ●
Run	17 km	05:03:26	00:17:58	05:47 min/km	-00:07 (132.) ●	-00:41 (780.) ●	-00:59 (920.) ●
Run	20.4 km	05:25:08	00:21:42	06:22 min/km	+00:06 (136.) ●	-00:29 (829.) ●	-00:44 (1016.) ●
Run	21 km	05:28:47	00:03:39	06:04 min/km	+00:14 (178.) ●	+00:05 (1097.) ●	+00:03 (1358.) ●
Run	21 km	05:28:47	01:56:58	05:34 min/km	-06:27 (107.) ●	-11:02 (580.) ●	-13:13 (660.) ●
Total	113.8 km	05:28:47	05:28:47	20.77 km/h	-13:22 (106.) ●	-23:21 (564.) ●	-30:38 (614.) ●

Ovr	Gen	Div	Name	#	AG
597	547	101	Romain Kimmel	2094	M35-39	FRA	00:34:41	02:35:39	02:09:34	05:27:40
598	548	102	Chris Dolderer	1933	M35-39	DEU	00:35:25	02:44:28	02:00:38	05:27:42
599	549	103	Jack Pollard	1184	M35-39	GBR	00:39:20	02:55:28	01:45:21	05:27:44
605	555	104	Hadrien Lacoste	325	M35-39	BEL	00:35:11	02:44:00	02:01:39	05:28:22
609	559	105	Kevin Debruyne	1426	M35-39	BEL	00:33:09	02:47:34	02:01:12	05:28:33
614	564	106	Simon Uphues	1749	M35-39	DEU	00:33:08	02:49:32	01:56:58	05:28:47
616	566	107	Stefan Deschatres	1966	M35-39	FRA	00:34:03	02:54:31	01:53:48	05:28:50
627	574	108	Fabrizio Heitzmann	567	M35-39	FRA	00:40:20	02:45:16	01:55:07	05:29:14
633	579	109	Frans van Workum	1927	M35-39	NLD	00:35:46	02:45:09	01:59:07	05:29:38
646	591	110	Jelle Meens	1748	M35-39	NLD	00:36:38	02:50:00	01:56:27	05:30:14

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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