Alistair Plum -
Ironman 70.3 Luxembourg 2023

  Quick facts

1306/1101/131All/Gender/AG

M25-29Age group

1752Bib number

DEUNationality

44:443:08:152:08:03 6:12:23

  Compare Alistair Plum with other athletes!

1752 Plum
768 Abreu × 
453 Killing × 
1492 Ghoos × 
1906 Modave × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:44 00:44:4402:21 min/100m+08:05 (158.) +07:14 (1436.) +06:38 (1806.)
Transition 00:50:41 00:05:57 - +01:22 (145.) +01:02 (1223.) +01:02 (1565.)
Bike20.2 km 01:29:25 00:38:4431.29 km/h+03:35 (150.) +03:14 (1362.) +02:30 (1603.)
Bike60.4 km 02:58:35 01:29:1027.05 km/h+07:07 (139.) +04:57 (1184.) +02:41 (1357.)
Bike87 km 03:52:08 00:53:3329.8 km/h+03:25 (128.) +02:48 (1139.) +01:30 (1313.)
Bike90.9 km 03:58:56 00:06:4834.41 km/h+01:02 (150.) +00:48 (1377.) +00:41 (1676.)
Bike90.9 km 03:58:56 03:08:1528.97 km/h+15:09 (138.) +11:47 (1202.) +07:22 (1385.)
Transition 04:04:20 00:05:24 - +00:34 (121.) +00:09 (994.) +00:04 (1236.)
Run3.1 km 04:20:11 00:15:5105:06 min/km-00:19 (93.) -00:52 (704.) -01:16 (791.)
Run6.5 km 04:42:08 00:21:5706:27 min/km+01:44 (121.) +01:14 (1074.) +00:48 (1301.)
Run7 km 04:45:11 00:03:0306:06 min/km+00:04 (109.) -00:04 (855.) -00:07 (1018.)
Run10 km 05:02:46 00:17:3505:51 min/km+00:01 (105.) -00:20 (830.) -00:39 (981.)
Run13.4 km 05:25:25 00:22:3906:39 min/km+01:11 (112.) +00:41 (968.) +00:20 (1185.)
Run13.9 km 05:28:36 00:03:1106:22 min/km+00:06 (121.) +00:01 (936.) -00:02 (1145.)
Run17 km 05:47:43 00:19:0706:10 min/km+00:53 (113.) +00:28 (968.) +00:10 (1190.)
Run20.4 km 06:08:56 00:21:1306:14 min/km-00:45 (87.) -00:58 (766.) -01:13 (921.)
Run21 km 06:12:23 00:03:2705:44 min/km+00:02 (100.) -00:07 (905.) -00:09 (1090.)
Run21 km 06:12:23 02:08:0306:05 min/km+02:57 (105.) +00:03 (874.) -02:08 (1059.)
Total 113.8 km 06:12:23 06:12:2318.34 km/h+28:07 (131.) +20:15 (1101.) +12:58 (1306.)

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