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Ben Spoek -
Ironman 70.3 Luxembourg 2023

Quick facts

617/567/31All/Gender/AG

M18-24Age group

1770Bib number

DEUNationality


30:31	2:44:00	2:03:50	5:28:51

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Compare Ben Spoek with other athletes!

1770 Spoek

966 Bouter ×

1863 Kroener ×

2158 le Meur ×

1379 Stemart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-03:58 (19.) ●	-06:59 (201.) ●	-07:35 (216.) ●
Transition		00:36:59	00:06:28	-	+01:49 (51.) ●	+01:33 (1327.) ●	+01:33 (1698.) ●
Bike	20.2 km	01:11:24	00:34:25	35.22 km/h	-01:02 (32.) ●	-01:05 (660.) ●	-01:49 (710.) ●
Bike	60.4 km	02:28:21	01:16:57	31.35 km/h	-04:22 (29.) ●	-07:16 (426.) ●	-09:32 (444.) ●
Bike	87 km	03:15:32	00:47:11	33.83 km/h	-02:25 (28.) ●	-03:34 (549.) ●	-04:52 (580.) ●
Bike	90.9 km	03:20:59	00:05:27	42.94 km/h	-00:19 (26.) ●	-00:33 (553.) ●	-00:40 (611.) ●
Bike	90.9 km	03:20:59	02:44:00	33.26 km/h	-08:08 (28.) ●	-12:28 (487.) ●	-16:53 (514.) ●
Transition		03:25:01	00:04:02	-	-00:57 (29.) ●	-01:13 (515.) ●	-01:18 (644.) ●
Run	3.1 km	03:41:18	00:16:17	05:15 min/km	+00:05 (33.) ●	-00:26 (796.) ●	-00:50 (905.) ●
Run	6.5 km	04:02:32	00:21:14	06:14 min/km	+01:32 (43.) ●	+00:31 (997.) ●	+00:05 (1194.) ●
Run	7 km	04:05:48	00:03:16	06:32 min/km	+00:18 (47.) ●	+00:09 (1110.) ●	+00:06 (1364.) ●
Run	10 km	04:23:15	00:17:27	05:49 min/km	+00:33 (38.) ●	-00:28 (807.) ●	-00:47 (948.) ●
Run	13.4 km	04:43:45	00:20:30	06:01 min/km	+00:09 (37.) ●	-01:28 (698.) ●	-01:49 (808.) ●
Run	13.9 km	04:46:52	00:03:07	06:14 min/km	+00:08 (40.) ●	-00:03 (854.) ●	-00:06 (1032.) ●
Run	17 km	05:04:39	00:17:47	05:44 min/km	+00:16 (33.) ●	-00:52 (740.) ●	-01:10 (875.) ●
Run	20.4 km	05:25:27	00:20:48	06:07 min/km	-00:08 (32.) ●	-01:23 (716.) ●	-01:38 (855.) ●
Run	21 km	05:28:51	00:03:24	05:39 min/km	+00:11 (41.) ●	-00:10 (847.) ●	-00:12 (1008.) ●
Run	21 km	05:28:51	02:03:50	05:53 min/km	+03:04 (37.) ●	-04:10 (776.) ●	-06:21 (916.) ●
Total	113.8 km	05:28:51	05:28:51	20.76 km/h	-08:10 (31.) ●	-23:17 (567.) ●	-30:34 (617.) ●

Ovr	Gen	Div	Name	#	AG
482	445	26	Leon Seibert	1454	M18-24	DEU	00:33:13	02:49:19	01:48:48	05:19:20
512	471	27	Kilian Gharbi	822	M18-24	CHE	00:31:35	02:46:54	01:56:28	05:21:59
577	528	28	Olivier Peters	1856	M18-24	BEL	00:32:23	02:57:28	01:45:51	05:26:14
581	532	29	Job Bouter	966	M18-24	NLD	00:33:41	02:38:55	02:05:42	05:26:31
601	551	30	Marco Kroener	1863	M18-24	ARG	00:33:19	02:37:55	02:08:46	05:27:53
617	567	31	Ben Spoek	1770	M18-24	DEU	00:30:31	02:44:00	02:03:50	05:28:51
638	584	32	Julien le Meur	2158	M18-24	FRA	00:37:31	02:52:11	01:50:33	05:29:57
656	599	33	Charles Stemart	1379	M18-24	FRA	00:35:19	02:43:45	02:01:34	05:30:50
662	604	34	Moritz Barber	434	M18-24	DEU	00:30:47	02:54:14	01:58:57	05:31:38
771	689	35	Jean-Baptiste Richard	755	M18-24	FRA	00:34:02	02:57:11	01:55:04	05:38:36

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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