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John Rouwet -
Ironman 70.3 Luxembourg 2023

Quick facts

1311/1105/128All/Gender/AG

M45-49Age group

1864Bib number

NLDNationality


42:04	3:10:09	2:09:24	6:12:44

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Compare John Rouwet with other athletes!

1864 Rouwet

2071 Spiegelberger ×

989 Williams ×

968 Caswell ×

293 de Vos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+04:03 (151.) ●	+04:34 (1287.) ●	+03:58 (1599.) ●
Transition		00:46:15	00:04:11	-	-00:51 (74.) ●	-00:44 (656.) ●	-00:44 (848.) ●
Bike	20.2 km	01:23:06	00:36:51	32.89 km/h	+01:11 (128.) ●	+01:21 (1107.) ●	+00:37 (1253.) ●
Bike	60.4 km	02:54:05	01:30:59	26.51 km/h	+05:24 (146.) ●	+06:46 (1243.) ●	+04:30 (1438.) ●
Bike	87 km	03:49:53	00:55:48	28.6 km/h	+04:25 (152.) ●	+05:03 (1288.) ●	+03:45 (1515.) ●
Bike	90.9 km	03:56:24	00:06:31	35.91 km/h	+00:32 (150.) ●	+00:31 (1262.) ●	+00:24 (1508.) ●
Bike	90.9 km	03:56:24	03:10:09	28.68 km/h	+11:32 (148.) ●	+13:41 (1249.) ●	+09:16 (1446.) ●
Transition		04:03:20	00:06:56	-	+01:22 (158.) ●	+01:41 (1343.) ●	+01:36 (1687.) ●
Run	3.1 km	04:21:16	00:17:56	05:47 min/km	+01:08 (146.) ●	+01:13 (1157.) ●	+00:49 (1394.) ●
Run	6.5 km	04:42:09	00:20:53	06:08 min/km	-00:04 (110.) ●	+00:10 (940.) ●	-00:16 (1126.) ●
Run	7 km	04:45:14	00:03:05	06:10 min/km	-00:05 (100.) ●	-00:02 (900.) ●	-00:05 (1077.) ●
Run	10 km	05:03:10	00:17:56	05:58 min/km	-00:02 (106.) ●	+00:01 (915.) ●	-00:18 (1096.) ●
Run	13.4 km	05:24:50	00:21:40	06:22 min/km	-00:27 (100.) ●	-00:18 (846.) ●	-00:39 (1019.) ●
Run	13.9 km	05:28:03	00:03:13	06:26 min/km	±00:00 (115.) ●	+00:03 (991.) ●	±00:00 (1220.) ●
Run	17 km	05:47:06	00:19:03	06:08 min/km	+00:22 (118.) ●	+00:24 (960.) ●	+00:06 (1178.) ●
Run	20.4 km	06:09:10	00:22:04	06:29 min/km	-00:08 (113.) ●	-00:07 (880.) ●	-00:22 (1092.) ●
Run	21 km	06:12:44	00:03:34	05:56 min/km	+00:04 (125.) ●	±00:00 (1032.) ●	-00:02 (1268.) ●
Run	21 km	06:12:44	02:09:24	06:09 min/km	+00:48 (111.) ●	+01:24 (915.) ●	-00:47 (1110.) ●
Total	113.8 km	06:12:44	06:12:44	18.32 km/h	+16:54 (128.) ●	+20:36 (1105.) ●	+13:19 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1260	1067	123	Gregory Laurent	2112	M45-49	FRA	00:38:01	03:09:19	02:10:04	06:09:25
1268	1073	124	David Slansky	1193	M45-49	CZE	00:41:40	03:04:48	02:12:14	06:09:46
1290	1087	125	Martin Breukers	2357	M45-49	NLD	00:39:22	03:01:28	02:14:53	06:11:25
1291	1088	126	Rene S. Spiegelberger	2071	M45-49	DEU	00:36:38	03:24:05	01:59:46	06:11:26
1295	1092	127	Peter Williams	989	M45-49	GBR	00:38:24	03:01:21	02:20:17	06:11:39
1311	1105	128	John Rouwet	1864	M45-49	NLD	00:42:04	03:10:09	02:09:24	06:12:44
1313	1107	129	Damian Caswell	968	M45-49	GBR	00:37:45	03:16:12	02:07:01	06:12:47
1316	1109	130	Vincent de Vos	293	M45-49	NLD	00:30:20	02:58:04	02:26:06	06:13:02
1320	1113	131	Sébastien Gouaille	2220	M45-49	FRA	00:37:46	03:06:23	02:17:49	06:13:16
1323	1116	132	Dennis Van Cotthem	1982	M45-49	BEL	00:41:13	03:06:49	02:08:41	06:13:33

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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