Leon Lankester -
Ironman 70.3 Luxembourg 2023
Quick facts
525/482/37All/Gender/AG
M50-54Age group
187Bib number
NLDNationality
37:21 | 2:39:01 | 1:58:54 | 5:22:53 |
Compare Leon Lankester with other athletes!
187 Lankester
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:21 | 00:37:21 | 01:57 min/100m | -01:58 (77.) ● | -00:09 (847.) ● | -00:45 (1003.) ● |
Transition | 00:41:10 | 00:03:49 | - | -01:18 (47.) ● | -01:06 (506.) ● | -01:06 (652.) ● | |
Bike | 20.2 km | 01:12:41 | 00:31:31 | 38.46 km/h | -04:17 (12.) ● | -03:59 (174.) ● | -04:43 (179.) ● |
Bike | 60.4 km | 02:28:50 | 01:16:09 | 31.67 km/h | -10:05 (22.) ● | -08:04 (378.) ● | -10:20 (391.) ● |
Bike | 87 km | 03:14:56 | 00:46:06 | 34.62 km/h | -05:33 (34.) ● | -04:39 (450.) ● | -05:57 (471.) ● |
Bike | 90.9 km | 03:20:11 | 00:05:15 | 44.57 km/h | -00:46 (29.) ● | -00:45 (378.) ● | -00:52 (411.) ● |
Bike | 90.9 km | 03:20:11 | 02:39:01 | 34.3 km/h | -20:41 (23.) ● | -17:27 (349.) ● | -21:52 (361.) ● |
Transition | 03:23:59 | 00:03:48 | - | -01:45 (32.) ● | -01:27 (417.) ● | -01:32 (525.) ● | |
Run | 3.1 km | 03:39:56 | 00:15:57 | 05:08 min/km | -01:25 (63.) ● | -00:46 (726.) ● | -01:10 (815.) ● |
Run | 6.5 km | 03:58:19 | 00:18:23 | 05:24 min/km | -03:05 (49.) ● | -02:20 (553.) ● | -02:46 (619.) ● |
Run | 7 km | 04:01:16 | 00:02:57 | 05:54 min/km | -00:18 (60.) ● | -00:10 (689.) ● | -00:13 (795.) ● |
Run | 10 km | 04:18:07 | 00:16:51 | 05:37 min/km | -01:46 (59.) ● | -01:04 (685.) ● | -01:23 (785.) ● |
Run | 13.4 km | 04:38:37 | 00:20:30 | 06:01 min/km | -02:30 (59.) ● | -01:28 (695.) ● | -01:49 (804.) ● |
Run | 13.9 km | 04:41:45 | 00:03:08 | 06:16 min/km | -00:10 (77.) ● | -00:02 (866.) ● | -00:05 (1048.) ● |
Run | 17 km | 04:59:20 | 00:17:35 | 05:40 min/km | -01:50 (58.) ● | -01:04 (705.) ● | -01:22 (825.) ● |
Run | 20.4 km | 05:19:37 | 00:20:17 | 05:57 min/km | -02:59 (50.) ● | -01:54 (639.) ● | -02:09 (758.) ● |
Run | 21 km | 05:22:53 | 00:03:16 | 05:26 min/km | -00:22 (54.) ● | -00:18 (670.) ● | -00:20 (793.) ● |
Run | 21 km | 05:22:53 | 01:58:54 | 05:39 min/km | -14:25 (49.) ● | -09:06 (633.) ● | -11:17 (726.) ● |
Total | 113.8 km | 05:22:53 | 05:22:53 | 21.15 km/h | -40:07 (37.) ● | -29:15 (482.) ● | -36:32 (525.) ● |