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Adam Knowles -
Ironman 70.3 Luxembourg 2023

Quick facts

1199/1028/178All/Gender/AG

M35-39Age group

1878Bib number

GBRNationality


34:32	3:05:48	2:13:21	6:05:22

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Compare Adam Knowles with other athletes!

1878 Knowles

2103 Doucet ×

1119 Van Daele ×

1304 Maurer ×

1897 Celor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-02:28 (87.) ●	-02:58 (522.) ●	-03:34 (599.) ●
Transition		00:41:08	00:06:36	-	+01:58 (211.) ●	+01:41 (1352.) ●	+01:41 (1731.) ●
Bike	20.2 km	01:18:39	00:37:31	32.31 km/h	+02:36 (208.) ●	+02:01 (1213.) ●	+01:17 (1387.) ●
Bike	60.4 km	02:45:33	01:26:54	27.76 km/h	+04:43 (186.) ●	+02:41 (1068.) ●	+00:25 (1196.) ●
Bike	87 km	03:40:30	00:54:57	29.04 km/h	+05:37 (211.) ●	+04:12 (1238.) ●	+02:54 (1447.) ●
Bike	90.9 km	03:46:56	00:06:26	36.37 km/h	+00:41 (204.) ●	+00:26 (1218.) ●	+00:19 (1452.) ●
Bike	90.9 km	03:46:56	03:05:48	29.35 km/h	+13:37 (202.) ●	+09:20 (1155.) ●	+04:55 (1327.) ●
Transition		03:52:01	00:05:05	-	+00:10 (164.) ●	-00:10 (889.) ●	-00:15 (1100.) ●
Run	3.1 km	04:15:10	00:23:09	07:28 min/km	+07:06 (242.) ●	+06:26 (1551.) ●	+06:02 (1965.) ●
Run	6.5 km	04:34:05	00:18:55	05:33 min/km	-00:44 (112.) ●	-01:48 (645.) ●	-02:14 (732.) ●
Run	7 km	04:36:45	00:02:40	05:20 min/km	-00:22 (65.) ●	-00:27 (355.) ●	-00:30 (382.) ●
Run	10 km	04:53:40	00:16:55	05:38 min/km	-00:22 (123.) ●	-01:00 (697.) ●	-01:19 (798.) ●
Run	13.4 km	05:15:14	00:21:34	06:20 min/km	+00:22 (145.) ●	-00:24 (837.) ●	-00:45 (1006.) ●
Run	13.9 km	05:18:24	00:03:10	06:20 min/km	+00:04 (157.) ●	±00:00 (901.) ●	-00:03 (1099.) ●
Run	17 km	05:37:42	00:19:18	06:13 min/km	+01:13 (175.) ●	+00:39 (999.) ●	+00:21 (1230.) ●
Run	20.4 km	06:02:26	00:24:44	07:16 min/km	+03:08 (191.) ●	+02:33 (1170.) ●	+02:18 (1475.) ●
Run	21 km	06:05:22	00:02:56	04:53 min/km	-00:29 (65.) ●	-00:38 (332.) ●	-00:40 (371.) ●
Run	21 km	06:05:22	02:13:21	06:21 min/km	+09:56 (173.) ●	+05:21 (1010.) ●	+03:10 (1235.) ●
Total	113.8 km	06:05:22	06:05:22	18.69 km/h	+23:13 (178.) ●	+13:14 (1028.) ●	+05:57 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1158	991	173	Victorien Bégot	565	M35-39	FRA	00:35:09	03:00:16	02:18:47	06:02:31
1161	994	174	Cédric Weiss	1738	M35-39	FRA	00:45:14	03:03:15	02:05:31	06:02:43
1162	995	175	Kevin D'Antonio	861	M35-39	FRA	00:42:04	03:08:30	02:01:52	06:02:44
1172	1005	176	Thomas Doucet	2103	M35-39	BEL	00:35:55	03:01:22	02:17:24	06:03:17
1175	1008	177	Mathias Van Daele	1119	M35-39	BEL	00:47:08	02:59:05	02:07:17	06:03:39
1199	1028	178	Adam Knowles	1878	M35-39	GBR	00:34:32	03:05:48	02:13:21	06:05:22
1206	1031	179	Tobias Maurer	1304	M35-39	DEU	00:34:21	02:49:34	02:33:05	06:05:38
1216	1038	180	Sébastien Celor	1897	M35-39	FRA	00:35:40	02:58:43	02:20:15	06:06:20
1221	1041	181	Pawel Wolak	523	M35-39	POL	00:35:51	03:02:47	02:17:04	06:06:45
1226	1044	182	Marcel Wolke	967	M35-39	DEU	00:39:37	02:56:47	02:20:14	06:07:03

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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