Izaak Quist -
Ironman 70.3 Luxembourg 2023
Quick facts
424/395/56All/Gender/AG
M40-44Age group
188Bib number
NLDNationality
33:47 | 2:39:02 | 1:53:20 | 5:14:43 |
Compare Izaak Quist with other athletes!
188 Quist
671 Fondard ×
1283 Benten ×
1270 Blanc ×
2037 Bouchet ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:47 | 00:33:47 | 01:46 min/100m | -03:25 (61.) ● | -03:43 (449.) ● | -04:19 (511.) ● |
Transition | 00:37:42 | 00:03:55 | - | -00:55 (83.) ● | -01:00 (550.) ● | -01:00 (708.) ● | |
Bike | 20.2 km | 01:09:40 | 00:31:58 | 37.91 km/h | -03:14 (32.) ● | -03:32 (229.) ● | -04:16 (237.) ● |
Bike | 60.4 km | 02:25:28 | 01:15:48 | 31.82 km/h | -07:52 (51.) ● | -08:25 (355.) ● | -10:41 (367.) ● |
Bike | 87 km | 03:11:19 | 00:45:51 | 34.81 km/h | -04:41 (60.) ● | -04:54 (420.) ● | -06:12 (437.) ● |
Bike | 90.9 km | 03:16:44 | 00:05:25 | 43.2 km/h | -00:25 (75.) ● | -00:35 (520.) ● | -00:42 (574.) ● |
Bike | 90.9 km | 03:16:44 | 02:39:02 | 34.29 km/h | -16:12 (52.) ● | -17:26 (350.) ● | -21:51 (362.) ● |
Transition | 03:21:23 | 00:04:39 | - | -00:31 (115.) ● | -00:36 (744.) ● | -00:41 (929.) ● | |
Run | 3.1 km | 03:36:22 | 00:14:59 | 04:50 min/km | -01:49 (76.) ● | -01:44 (498.) ● | -02:08 (537.) ● |
Run | 6.5 km | 03:56:27 | 00:20:05 | 05:54 min/km | -00:38 (121.) ● | -00:38 (822.) ● | -01:04 (964.) ● |
Run | 7 km | 03:59:18 | 00:02:51 | 05:42 min/km | -00:13 (83.) ● | -00:16 (568.) ● | -00:19 (638.) ● |
Run | 10 km | 04:15:09 | 00:15:51 | 05:17 min/km | -02:02 (70.) ● | -02:04 (496.) ● | -02:23 (550.) ● |
Run | 13.4 km | 04:35:24 | 00:20:15 | 05:57 min/km | -01:33 (99.) ● | -01:43 (654.) ● | -02:04 (754.) ● |
Run | 13.9 km | 04:38:06 | 00:02:42 | 05:24 min/km | -00:27 (44.) ● | -00:28 (314.) ● | -00:31 (343.) ● |
Run | 17 km | 04:53:30 | 00:15:24 | 04:58 min/km | -03:17 (49.) ● | -03:15 (339.) ● | -03:33 (370.) ● |
Run | 20.4 km | 05:11:50 | 00:18:20 | 05:23 min/km | -03:40 (54.) ● | -03:51 (373.) ● | -04:06 (420.) ● |
Run | 21 km | 05:14:43 | 00:02:53 | 04:48 min/km | -00:32 (38.) ● | -00:41 (287.) ● | -00:43 (318.) ● |
Run | 21 km | 05:14:43 | 01:53:20 | 05:23 min/km | -14:11 (71.) ● | -14:40 (486.) ● | -16:51 (544.) ● |
Total | 113.8 km | 05:14:43 | 05:14:43 | 21.7 km/h | -35:14 (56.) ● | -37:25 (395.) ● | -44:42 (424.) ● |