Benoît Lafuma -
Ironman 70.3 Luxembourg 2023
Quick facts
105/104/21All/Gender/AG
M35-39Age group
192Bib number
FRANationality
29:27 | 2:27:29 | 1:38:31 | 4:40:29 |
Compare Benoît Lafuma with other athletes!
192 Lafuma
1018 Swinkels ×
2126 Seha ×
263 Schmit ×
1228 Resin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:27 | 00:29:27 | 01:33 min/100m | -07:33 (20.) ● | -08:03 (139.) ● | -08:39 (151.) ● |
Transition | 00:31:56 | 00:02:29 | - | -02:09 (10.) ● | -02:26 (84.) ● | -02:26 (132.) ● | |
Bike | 20.2 km | 01:02:56 | 00:31:00 | 39.1 km/h | -03:55 (23.) ● | -04:30 (119.) ● | -05:14 (122.) ● |
Bike | 60.4 km | 02:12:31 | 01:09:35 | 34.66 km/h | -12:36 (20.) ● | -14:38 (90.) ● | -16:54 (91.) ● |
Bike | 87 km | 02:54:27 | 00:41:56 | 38.06 km/h | -07:24 (18.) ● | -08:49 (105.) ● | -10:07 (108.) ● |
Bike | 90.9 km | 02:59:25 | 00:04:58 | 47.11 km/h | -00:47 (36.) ● | -01:02 (178.) ● | -01:09 (188.) ● |
Bike | 90.9 km | 02:59:25 | 02:27:29 | 36.98 km/h | -24:42 (20.) ● | -28:59 (100.) ● | -33:24 (102.) ● |
Transition | 03:01:58 | 00:02:33 | - | -02:22 (8.) ● | -02:42 (45.) ● | -02:47 (68.) ● | |
Run | 3.1 km | 03:15:12 | 00:13:14 | 04:16 min/km | -02:49 (35.) ● | -03:29 (190.) ● | -03:53 (203.) ● |
Run | 6.5 km | 03:30:18 | 00:15:06 | 04:26 min/km | -04:33 (28.) ● | -05:37 (142.) ● | -06:03 (149.) ● |
Run | 7 km | 03:32:51 | 00:02:33 | 05:06 min/km | -00:29 (46.) ● | -00:34 (263.) ● | -00:37 (282.) ● |
Run | 10 km | 03:46:54 | 00:14:03 | 04:41 min/km | -03:14 (36.) ● | -03:52 (207.) ● | -04:11 (221.) ● |
Run | 13.4 km | 04:03:49 | 00:16:55 | 04:58 min/km | -04:17 (46.) ● | -05:03 (253.) ● | -05:24 (269.) ● |
Run | 13.9 km | 04:06:32 | 00:02:43 | 05:26 min/km | -00:23 (70.) ● | -00:27 (343.) ● | -00:30 (376.) ● |
Run | 17 km | 04:21:06 | 00:14:34 | 04:41 min/km | -03:31 (45.) ● | -04:05 (225.) ● | -04:23 (239.) ● |
Run | 20.4 km | 04:37:33 | 00:16:27 | 04:50 min/km | -05:09 (37.) ● | -05:44 (175.) ● | -05:59 (188.) ● |
Run | 21 km | 04:40:29 | 00:02:56 | 04:53 min/km | -00:29 (69.) ● | -00:38 (346.) ● | -00:40 (386.) ● |
Run | 21 km | 04:40:29 | 01:38:31 | 04:41 min/km | -24:54 (39.) ● | -29:29 (188.) ● | -31:40 (201.) ● |
Total | 113.8 km | 04:40:29 | 04:40:29 | 24.34 km/h | -01:01:40 (21.) ● | -01:11:39 (104.) ● | -01:18:56 (105.) ● |