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Raf Ernots -
Ironman 70.3 Luxembourg 2023

Quick facts

1298/1095/191All/Gender/AG

M35-39Age group

1977Bib number

BELNationality


39:43	3:01:57	2:21:36	6:11:43

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Compare Raf Ernots with other athletes!

1977 Ernots

2088 Vanhoegaerden ×

896 Pastoors ×

1383 Nottebaert ×

765 Windham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+02:43 (180.) ●	+02:13 (1087.) ●	+01:37 (1320.) ●
Transition		00:43:41	00:03:58	-	-00:40 (106.) ●	-00:57 (565.) ●	-00:57 (728.) ●
Bike	20.2 km	01:20:02	00:36:21	33.34 km/h	+01:26 (174.) ●	+00:51 (1035.) ●	+00:07 (1161.) ●
Bike	60.4 km	02:45:59	01:25:57	28.06 km/h	+03:46 (181.) ●	+01:44 (1015.) ●	-00:32 (1130.) ●
Bike	87 km	03:39:22	00:53:23	29.9 km/h	+04:03 (196.) ●	+02:38 (1122.) ●	+01:20 (1293.) ●
Bike	90.9 km	03:45:38	00:06:16	37.34 km/h	+00:31 (190.) ●	+00:16 (1140.) ●	+00:09 (1339.) ●
Bike	90.9 km	03:45:38	03:01:57	29.98 km/h	+09:46 (187.) ●	+05:29 (1064.) ●	+01:04 (1201.) ●
Transition		03:50:07	00:04:29	-	-00:26 (131.) ●	-00:46 (677.) ●	-00:51 (842.) ●
Run	3.1 km	04:07:31	00:17:24	05:36 min/km	+01:21 (183.) ●	+00:41 (1057.) ●	+00:17 (1248.) ●
Run	6.5 km	04:29:30	00:21:59	06:27 min/km	+02:20 (187.) ●	+01:16 (1078.) ●	+00:50 (1306.) ●
Run	7 km	04:32:49	00:03:19	06:38 min/km	+00:17 (202.) ●	+00:12 (1163.) ●	+00:09 (1432.) ●
Run	10 km	04:53:31	00:20:42	06:54 min/km	+03:25 (216.) ●	+02:47 (1300.) ●	+02:28 (1624.) ●
Run	13.4 km	05:19:20	00:25:49	07:35 min/km	+04:37 (213.) ●	+03:51 (1276.) ●	+03:30 (1606.) ●
Run	13.9 km	05:22:47	00:03:27	06:54 min/km	+00:21 (200.) ●	+00:17 (1194.) ●	+00:14 (1482.) ●
Run	17 km	05:43:21	00:20:34	06:38 min/km	+02:29 (199.) ●	+01:55 (1174.) ●	+01:37 (1450.) ●
Run	20.4 km	06:07:47	00:24:26	07:11 min/km	+02:50 (187.) ●	+02:15 (1145.) ●	+02:00 (1438.) ●
Run	21 km	06:11:43	00:03:56	06:33 min/km	+00:31 (203.) ●	+00:22 (1304.) ●	+00:20 (1646.) ●
Run	21 km	06:11:43	02:21:36	06:44 min/km	+18:11 (205.) ●	+13:36 (1193.) ●	+11:25 (1478.) ●
Total	113.8 km	06:11:43	06:11:43	18.37 km/h	+29:34 (191.) ●	+19:35 (1095.) ●	+12:18 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1269	1074	186	Christian Lander	1407	M35-39	DEU	00:48:02	03:03:51	02:06:32	06:09:47
1281	1082	187	Gregoire Droz	1044	M35-39	CHE	00:40:33	03:14:03	02:00:14	06:10:35
1283	1084	188	Pieter Verhaeghe	1450	M35-39	BEL	00:32:38	02:58:46	02:30:07	06:10:45
1284	1085	189	Thierry Vanhoegaerden	2088	M35-39	BEL	00:39:55	03:02:10	02:12:00	06:10:57
1293	1090	190	Daniel Pastoors	896	M35-39	DEU	00:42:21	03:13:06	02:03:49	06:11:35
1298	1095	191	Raf Ernots	1977	M35-39	BEL	00:39:43	03:01:57	02:21:36	06:11:43
1312	1106	192	Henri Nottebaert	1383	M35-39	BEL	00:40:22	03:04:02	02:18:52	06:12:44
1333	1125	193	Gavin Windham	765	M35-39	GBR	00:37:37	03:00:20	02:26:03	06:14:13
1336	1127	194	Cedric Dumonceaux	1944	M35-39	BEL	00:42:35	03:19:32	01:59:36	06:14:31
1342	1130	195	Thomas Holm	468	M35-39	DNK	00:41:47	03:01:14	02:18:00	06:14:47

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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